wellness

Where Injury Prevention is a Big Dill In this seminar, we will explore strategies for preventing injuries and enhancing performance on the pickleball court. The session will address common injuries…

Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility.   Free…

Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility.   Free…

Life Line Screening is the nation’s leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our…

Life Line Screening is the nation’s leader in Stroke and Cardiovascular Disease Risk Screenings anyone over 40 is recommended to attend. Parking: Please park on any level of our covered…

Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas, will discuss how your sleep schedule and bedtime habits can affect your daily life.  

  Free and open to the public, registration required  

We can’t always avoid stress. But we can learn tools to manage it healthfully! Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus,…

Presented by Hauptman and Hauptman, PC WHAT YOU’LL LEARN: What families need to know when executing wills, trusts, powers of attorney, and health care directives Who has the legal authority to…