
wellness
Parkinson’s Strength
JCC MetroWest | TUE, FEB 11, 2025Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for…
read more wellnessWellness at the J: The Healing Power of Creativity
JCC MetroWest | THU, FEB 06, 2025Parkinson’s Awareness Month Celebration
read more wellnessWellness at the J: Brain Health Workshop – Strategies to Improve Cognition
JCC MetroWest | THU, JAN 09, 2025Learn about and practice activities that improve cognition and address challenges that impact daily life such as forgetfulness, difficulty finding words, and organization. Presented by Michele Hart, occupational therapist,…
read more Fitness, wellnessWellness at the J: Mental Health Month – A conversation with Stephen Fried
JCC MetroWest | THU, JAN 02, 2025On its face, Profiles in Mental Health Courage is a book about the personal. Award-winning medical journalist Stephen Fried and former congressman and mental health advocate Patrick J. Kennedy spent…
read more wellnessWellness at the J: Meditation/Relaxation Classes
JCC MetroWest | THU, JAN 02, 2025Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free…
read more wellnessSound Healing Workshop
JCC MetroWest | THU, DEC 12, 2024Join us for a soothing guided sound healing session designed specifically for seniors, featuring the calming vibrations of Tibetan singing bowls. This gentle therapy harnesses the power of sound to…
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