wellness

Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for…

Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize.…

Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter…

Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas Medical Center, will discuss how your sleep schedule and bedtime habits can affect your daily life.  …

Are you feeling stressed, overwhelmed, or disconnected? Join Ellen Robertson, Wellness Director at the J, and learn how your thoughts, emotions, and physical health are deeply linked—and learn practical tools…

Your sleep has changed. Your energy isn’t the same. Your body feels different. Although your doctor says everything is normal, it doesn’t feel that way. Join Dee Pentyala, Ayurvedic Health…

Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength, energy, and recovery, and how to adapt your fitness routine to support…

Learn how hearing loss, tinnitus, and brain health are connected. Presented by Rhee Nesson, Au.D., expert speaker, author, Certified Dementia and Tinnitus practitioner, and Founder of Hearing Doctors of New…

It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new…

This program is designed by salsa aficionado, Maria Andrew, CDP. Salsa for Life is designed with seniors in mind, to be enjoyed by all who are able to dance or…