wellness

Your sleep has changed. Your energy isn’t the same. Your body feels different. Although your doctor says everything is normal, it doesn’t feel that way. Join Dee Pentyala, Ayurvedic Health…

Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength, energy, and recovery, and how to adapt your fitness routine to support…

Learn how hearing loss, tinnitus, and brain health are connected. Presented by Rhee Nesson, Au.D., expert speaker, author, Certified Dementia and Tinnitus practitioner, and Founder of Hearing Doctors of New…

It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new…

This program is designed by salsa aficionado, Maria Andrew, CDP. Salsa for Life is designed with seniors in mind, to be enjoyed by all who are able to dance or…

Add years to your life through everyday choices. Join Deanna Schweighardt, RDN, CDCES, as she breaks down the simple, evidence-based habits that support longevity – from plant-forward eating to activity,…

Ayurveda has known for thousands of years what modern science is only beginning to understand now. How we age is deeply connected to how we nourish our brain, our gut,…

Come ready to move, laugh, and leave glowing. This immersive, hands-on workshop led by Dee Pentyala, Certified Face Yoga Practitioner, guides you through a full practice of facial exercises and…

We are proud to partner with Cooperman Barnabas Medical Center in order to offer preventative heart health screenings. Open to all. No advanced registration required. Questions? Please contact, Ellen Robertson,…

It can be hard to tell if you or a loved one has Parkinson’s Disease (PD). Join Varianny Kapur, Senior Development Manager for the NJ/PA Chapter of the Parkinson’s Foundation…