wellness
Parkinson’s Strength
JCC MetroWest | FRI, APR 12, 2024Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free…
read more wellnessIs Gluten Free Right for Me-Nutrition Workshop
JCC MetroWest | TUE, MAR 12, 2024May is Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all /…
read more Fitness, wellnessHealthy Living for Your Brain and Body
JCC MetroWest | TUE, MAR 12, 2024The health of the brain and body are connected. Science is able to show how lifestyle choices impact brain health. Learn how diet, nutrition, exercise, cognitive activity, and social engagement…
read more wellnessCelebrate American Heart Health Month
JCC MetroWest | FRI, JAN 26, 2024February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. …
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