Fitness, Wellness, & Sports

The J Your Way!

JCC MetroWest | WED, NOV 25, 2020

Introducing The J Your Way, JCC MetroWest’s Virtual Membership! Includes fitness and social programming offered by our top instructors and presenters! Virtual fitness group exercise classes Minimum of 5 virtual group exercise…

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Dec Group Ex Schedule

JCC MetroWest | TUE, NOV 24, 2020

Weekly Class Schedule:   Sunday 9:30 – 10:15 AM • Cardio Blast with Angela (garage or gymnasium) Combination of cardio and strength in an interval format. Please bring (optional) free…

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Dec Group Ex Announcements

JCC MetroWest | TUE, NOV 24, 2020

All classes (live, in-house, virtual) require a reservation through the J app or website.    Virtual classes: Virtual classes will be available live on zoom and recorded for your access…

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Nov Group Ex Schedule

JCC MetroWest | TUE, OCT 20, 2020

Class Schedule (as of November 1): Sunday 9:30 -10:15 AM • Cardio Blast with Angela Combination of cardio and strength in an interval format.  Please bring (Optional) free weights or…

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Nov Group Ex Announcements

JCC MetroWest | TUE, OCT 20, 2020

  All Group Ex Classes will continue outside. In case of inclement weather, the class will be held in the gymnasium and all participants are required to check-in at security…

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7 Reasons Why Massage is Essential to Your Health

Arbell Noach | THU, SEP 26, 2019

by Angie Edwards October 20th -26th is Massage Awareness Week! Massages can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage…

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