MetroWestprograms
Aquatics
JCC MetroWest Aquatics Center
POOL HOURS
Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 8:15 PM
Wednesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 5:45 PM
Saturday – 8 AM – 3:45 PM
FAMILY SPLASH TIMES
Mondays – 6:30 – 7:45 PM
Tuesdays – 6:30 – 8:15 PM
Wednesdays – 6:30 – 8:15 PM
Thursdays – 6:30 – 7:45 PM
Fridays – 4:00 – 5:45 PM
Saturdays – 12:00 – 2:30 PM
Sundays – 1:30 – 3:45 PM
POOL LAP LANE SCHEDULE
Click Here
AQUA CLASS SCHEDULE
Effective Sept 13 – Dec 31
Mondays
Aqua Deep Conditioning • 11:30am-12:15pm in Messing with Sowmiya
Tuesdays
Aqua Deep Conditioning • 9:15am-10:00am in Messing with Andi
Aqua Cardio and Strength • 10:15am-11:00am in Messing with Andi
Wednesdays
Aqua Balance and Stretch • 9:00am-9:45am in Messing with Andi
Aqua Cycle • 10:00am-11:45am in Heyman with Andi
Thursdays
Aqua Zumba • 11:05am-11:50pm in Messing with Alejandra
Fridays
Aqua Deep and Shallow • 10:00am-10:45am in Messing with Andi
Aqua Cycle • 11:00am-11:45am in Heyman with Andi
Sundays
Aqua Cycle & Cardio• 9:15am -10:00 am with Cheryle
OUR POOLS
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note:
- Swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 years of age entering the pool. Swim caps are available for purchase at our Fitness Reception Desks.
- Personal flotation devices are not permitted, except at the discretion of the Aquatics Management, to ensure a safe environment.
- Parents or guardians must be in the pool with children who are Non-swimmers or younger than age 8.
- Changing of a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants and Swim diapers are required under swimsuits for all children who are not yet toilet trained.
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 2-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Masters Swim Program Metro Marlins Swim TeamGroup Swim Lessons
28 results
Adult (Tuesday, 6:45 PM - 7:30 PM)
SPRING ADULT
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
ADULT (Sunday, 1:00 PM - 1:45 PM)
SPRING ADULT
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Sunday, April 5, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Saturday, 11:00 AM - 11:45 AM)
SPRING GS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Sunday, 11:00 AM - 11:45 AM)
SPRING GS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Tuesday, 5:15 PM - 6:00 PM)
SPRING GS LVL 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Thursday, 4:30 PM - 5:15 PM)
SPRING GS LVL 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Sunday, 11:30 AM - 12:15 PM)
SPRING GS LVL 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Tuesday, 6:00 PM - 6:45 PM)
SPRING GS LVL 3
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Thursday, 5:15 PM - 6:00 PM)
SPRING GS LVL 3
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Monday, 5:15 PM - 6:00 PM)
SPRING GS LVL 4
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Sunday, April 5, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Thursday, 6:00 PM - 6:45 PM)
SPRING GS LVL 4
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Sunday, April 5, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Monday, 6:00 PM - 6:45 PM)
SPRING GS LVL 5
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Grade School Swim Lessons (Thursday, 6:00 PM - 6:45 PM)
SPRING GS LVL 5
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Parent/Child Swim Lessons (Saturday, 10:00 AM - 10:30 AM)
SEA OTTER 1 SAT 10A
Registration Start Date Monday, November 10, 2025
Registration End Date Saturday, February 28, 2026
# of meetings12
Program Start Date Saturday, January 10, 2026
Program End Date Saturday, March 28, 2026
Member Fees $360
Non-Member Fees $432
Parent/Child Swim Lessons (Saturday, 10:00 AM - 10:30 AM)
SPRING Sea Otter 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Parent/Child Swim Lessons (Sunday, 10:00 AM - 10:30 AM)
SPRING Sea Otter 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Parent/Child Swim Lessons (Saturday, 10:30 AM - 11:00 AM)
SPRING Sea Otter 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
Parent/Child Swim Lessons (Sunday, 10:30 AM - 11:00 AM)
SPRING Sea Otter 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 1 (Saturday, 9:30 AM - 10:00 AM)
SPRING PS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 1 (Sunday, 9:30 AM - 10:00 AM)
SPRING PS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 1 (Saturday, 10:00 AM - 10:30 AM)
SPRING PS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 1 (Sunday, 10:00 AM - 10:30 AM)
SPRING PS LVL 1
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 2 (Saturday, 10:30 AM - 11:00 AM)
SPRING PS LVL 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 2 (Sunday, 10:30 AM - 11:00 AM)
SPRING PS LVL 2
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 3 (Saturday, 11:00 AM - 11:30 AM)
SPRING PS LVL 3
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
PS LVL 3 (Sunday, 11:00 AM - 11:30 AM)
SPRING PS LVL 3
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
TEEN (Tuesday, 6:45 PM - 7:30 PM)
SPRING TEEN
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
TEEN (Sunday, 1:00 PM - 1:45 PM)
SPRING TEEN
Registration Start Date Monday, December 1, 2025
Registration End Date Sunday, June 28, 2026
# of meetings0
Program Start Date Monday, April 6, 2026
Program End Date Sunday, June 28, 2026
Member Fees $360
Non-Member Fees $432
