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FITNESS WITH A HEART

View Our Schedule

JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Tuesday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Wednesday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Thursday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Friday5:30 am - 1:00 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

Sunday9:00 am - 4:00 pm

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2023-2024

Monday, September 4

Labor Day

8:00 am - 1:00 pm
Friday, September 15

Erev Rosh Hashanah

8:00 am - 1:00 pm
Saturday, September 16

Rosh Hashanah, D1

Closed
Sunday, September 17

Rosh Hashanah, D2

Closed
Sunday, September 24

Erev Yom Kippur/Kol Nidre

8:30 am - 1:00 pm
Monday, September 25

Yom Kippur

Closed
Thursday, November 23

Thanksgiving Day

8:00 am - 1:00 pm
Sunday, December 24

Christmas Eve

8:00 am - 1:00 pm
Monday, December 25

Christmas Day

8:00 am - 1:00 pm
Sunday, December 31

New Year's Eve

8:00 am - 1:00 pm
Monday, January 1

New Year's Day

8:00 am - 1:00 pm
Monday, April 22

Erev Passover

5:30 am - 1:00 pm
Tuesday, April 23

Passover, D1

Closed
Monday, May 27

Memorial Day

8:00 am - 1:00 pm
Thursday, July 4

Independence Day

8:00 am - 1:00 pm

Aquatics

JCC Fitness and Aquatics Center

 

POOL HOURS

Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 3:45 PM

 

 

FAMILY SPLASH TIMES

Mondays & Thursdays – 7 – 8 PM
Saturdays & Sundays – 1:30 – 3:45 PM

 

 

AQUA CLASS SCHEDULE

Mondays:
Aqua Deep Conditioning with Andi – 9:15 – 10 AM
Aqua Cardio & Core Strength with Andi – 10:15 – 11 AM

Tuesdays:
Aqua Cardio & Core Strength with Sowmiya – 10:15 – 12 PM

Wednesdays: 
Aqua Balance & Stretch with Andi – 9 – 9:45 AM
Aqua Cycle with Andi – 10 – 10:45 AM

Fridays: 
Aqua Cardio & Core Strength with Andi – 10:15 – 11 AM
Aqua Cycle with Andi – 11:15 – 12 PM

Sundays:
Aqua Cycle & Cardio with Cheryle – 9:15 – 10 AM

 

 

OUR POOLS

25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)

Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.

The pool will close during electrical storms.

 

Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.

All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.

Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.

Heyman Pool Schedule

Effective Sep 1, 2023 – Jun 30, 2024

Sunday

8:00 am 3:45 pm Lap Swim • 5 Lap Lanes Available

Monday

5:30 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 5 Lap Lanes Available

4:30 pm 8:15 pm Lap Swim • 1 Lap Lane Available

Tuesday

5:30 am 7:00 am Lap Swim • 5 Lap Lanes Available

7:00 am 8:00 am Lap Swim • 1 Lap Lane Available

8:00 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 5 Lap Lanes Available

4:30 pm 8:15 pm Lap Swim • 1 Lap Lane Available

Wednesday

5:30 am 10:00 am Lap Swim • 5 Lap Lanes Available

10:00 am 11:00 am Lap Swim • 3 Lap Lanes Available

11:00 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 5 Lap Lanes Available

4:30 pm 8:15 pm Lap Swim • 1 Lap Lane Available

Thursday

5:30 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 5 Lap Lanes Available

4:30 pm 8:15 pm Lap Swim • 1 Lap Lane Available

Friday

5:30 am 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 3 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 5 Lap Lanes Available

Saturday

8:00 am 3:45 pm Lap Swim • 5 Lap Lanes Available

Messing Pool Schedule

Effective Sep 1, 2023 – Jun 30, 2024

Sunday

8:00 am 8:30 am Lap Swim • 4 Lap Lanes Available

8:30 am 10:00 am Lap Swim • 2 Lap Lanes Available

10:00 am 11:30 am Lap Swim • 0 Lap Lanes Available

11:30 am 3:45 pm Lap Swim • 2 Lap Lanes Available

Monday

5:30 am 9:00 am Lap Swim • 4 Lap Lanes Available

9:00 am 11:00 am Lap Swim • 0 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 0 Lap Lanes Available

4:30 pm 8:15 pm Lap Swim • 2 Lap Lanes Available

Tuesday

5:30 am 11:00 am Lap Swim • 4 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 4 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 0 Lap Lanes Available

4:30 pm 7:30 pm Lap Swim • 2 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Wednesday

5:30 am 9:00 am Lap Swim • 4 Lap Lanes Available

9:00 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 0 Lap Lanes Available

4:30 pm 7:30 pm Lap Swim • 2 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Thursday

5:30 am 9:50 am Lap Swim • 4 Lap Lanes Available

9:50 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:00 pm Lap Swim • 2 Lap Lanes Available

4:00 pm 4:30 pm Lap Swim • 2 Lap Lanes Available

4:30 pm 7:00 pm Lap Swim • 2 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 1 Lap Lane Available

Friday

5:30 am 10:00 am Lap Swim • 4 Lap Lanes Available

10:00 am 11:00 am Lap Swim • 0 Lap Lanes Available

11:00 am 1:00 pm Lap Swim • 4 Lap Lanes Available

Saturday

8:00 am 8:30 am Lap Swim • 4 Lap Lanes Available

8:30 am 10:00 am Lap Swim • 2 Lap Lanes Available

10:00 am 11:30 am Lap Swim • 0 Lap Lanes Available

11:30 am 3:45 pm Lap Swim • 2 Lap Lanes Available

Learn how to swim at the J.

Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.

Masters Swim Program Metro Marlins Swim TeamGroup Swim Lessons

Staff

Amira Abdul-Zahir

Assistant Manager, Aquatics

Ali Headley

Masters Coach

Katya Mart

Metro Marlins Swim Team, Head Coach

Allison Levine

Swim Lesson Coordinator

30 results

Adult Beginner | Spring (Thursday, 6:45 PM - 7:30 PM)

A/T 645

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Thursday, April 11, 2024

Program End Date Thursday, June 27, 2024

Member Fees $336

Non-Member Fees $360

View More This class is full

GS 1 | Spring (Tuesday, 4:30 PM - 5:15 PM)

Grade school 1 TU 430

Registration Start Date Thursday, February 22, 2024

Registration End Date Saturday, May 25, 2024

# of meetings12

Program Start Date Tuesday, April 9, 2024

Program End Date Tuesday, June 25, 2024

Member Fees $336

Non-Member Fees $360

GS 1 | Spring (Thursday, 3:45 PM - 4:30 PM)

Grade school 1 TH 345

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Thursday, April 11, 2024

Program End Date Thursday, June 27, 2024

Member Fees $336

Non-Member Fees $360

GS 2 | Spring (Thursday, 4:30 PM - 5:15 PM)

Grade school 2 TH 430

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Thursday, April 11, 2024

Program End Date Thursday, June 27, 2024

Member Fees $336

Non-Member Fees $360

GS 2 | Spring (Tuesday, 5:00 PM - 5:45 PM)

Grade school 2 TU 500

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Tuesday, April 9, 2024

Program End Date Tuesday, June 25, 2024

Member Fees $336

Non-Member Fees $360

GS 3 | Spring (Tuesday, 5:15 PM - 6:00 PM)

Grade school 3 TU 515

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Tuesday, April 9, 2024

Program End Date Tuesday, June 25, 2024

Member Fees $336

Non-Member Fees $360

GS 3 | Spring (Thursday, 5:15 PM - 6:00 PM)

Grade school 3 TH 515

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Thursday, April 11, 2024

Program End Date Thursday, June 27, 2024

Member Fees $336

Non-Member Fees $360

GS 4 | Spring (Thursday, 6:00 PM - 6:45 PM)

Grade school 4 TH 600

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Thursday, April 11, 2024

Program End Date Thursday, June 27, 2024

Member Fees $336

Non-Member Fees $360

GS 4 | Spring (Tuesday, 5:45 PM - 6:30 PM)

Grade school 4 TU 545

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Tuesday, April 9, 2024

Program End Date Tuesday, June 25, 2024

Member Fees $336

Non-Member Fees $360

Masters Swim | Spring (Tuesday, 7:00 AM - 8:00 AM)

Masters Tues AM Spring 2024

Registration Start Date Sunday, March 17, 2024

Registration End Date Sunday, May 19, 2024

# of meetings10

Program Start Date Tuesday, April 2, 2024

Program End Date Tuesday, June 4, 2024

Member Fees $300

Non-Member Fees $360

View More This class is full

Masters Swim | Spring (Wednesday, 7:10 PM - 8:15 PM)

Masters Wed PM Spring 2024

Registration Start Date Sunday, March 17, 2024

Registration End Date Sunday, May 19, 2024

# of meetings10

Program Start Date Wednesday, April 3, 2024

Program End Date Wednesday, June 5, 2024

Member Fees $300

Non-Member Fees $360

View More This class is full

Masters Swim | Spring (Friday, 6:30 AM - 7:30 AM)

Masters Fri AM Spring 2024

Registration Start Date Sunday, March 17, 2024

Registration End Date Sunday, May 19, 2024

# of meetings10

Program Start Date Friday, April 5, 2024

Program End Date Friday, June 7, 2024

Member Fees $300

Non-Member Fees $360

PS1 | Spring (Saturday, 9:30 AM - 10:00 AM)

Preschool 1 SAT 930

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Saturday, April 13, 2024

Program End Date Saturday, June 29, 2024

Member Fees $260

Non-Member Fees $300

View More This class is full

PS1 | Spring (Saturday, 11:00 AM - 11:30 AM)

Preschool 1 SAT 1100

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Saturday, April 13, 2024

Program End Date Saturday, June 29, 2024

Member Fees $260

Non-Member Fees $300

View More This class is full

PS1 | Spring (Monday, 5:00 PM - 5:30 PM)

Preschool 1 MON 500

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Monday, April 8, 2024

Program End Date Monday, June 24, 2024

Member Fees $260

Non-Member Fees $300

PS2 | spring (Monday, 4:30 PM - 5:00 PM)

Preschool 2 MON 430

Registration Start Date Sunday, March 10, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Monday, April 8, 2024

Program End Date Monday, June 24, 2024

Member Fees $260

Non-Member Fees $300

View More This class is full

PS3 | Spring (Monday, 5:30 PM - 6:00 PM)

Preschool 3 MON 530

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Monday, April 8, 2024

Program End Date Monday, June 24, 2024

Member Fees $260

Non-Member Fees $300

Red Cross Classes (Sunday, 10:00 AM - 1:00 PM)

Lifeguarding

Registration Start Date Tuesday, March 19, 2024

Registration End Date Sunday, April 28, 2024

# of meetings4

Program Start Date Sunday, April 28, 2024

Program End Date Sunday, May 19, 2024

Member Fees $350

Non-Member Fees $375

Sea Otters 1 | Spring (Saturday, 10:00 AM - 10:30 AM)

Babies 6 months-18 months

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Saturday, April 13, 2024

Program End Date Saturday, June 29, 2024

Member Fees $240

Non-Member Fees $264

Sea Otters 1 | Spring (Sunday, 10:00 AM - 10:30 AM)

Babies 6 months-18 months

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Sunday, April 14, 2024

Program End Date Sunday, June 30, 2024

Member Fees $240

Non-Member Fees $264

Sea Otters 2 | Spring (Sunday, 10:30 AM - 11:00 AM)

Babies 18 months- 36 months

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Sunday, April 14, 2024

Program End Date Sunday, June 30, 2024

Member Fees $240

Non-Member Fees $264

Sea Otters 2 | Spring (Saturday, 10:30 AM - 11:00 AM)

Babies 18 months- 36 months

Registration Start Date Friday, February 23, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Saturday, April 13, 2024

Program End Date Saturday, June 29, 2024

Member Fees $240

Non-Member Fees $264

View More This class is full

Special Olympics Swim Team (Saturday, 2:00 PM - 3:00 PM)

Cannons Swim Team

Registration Start Date Wednesday, October 18, 2023

Registration End Date Wednesday, May 1, 2024

# of meetings21

Program Start Date Saturday, January 6, 2024

Program End Date Saturday, May 25, 2024

Member Fees $75

Non-Member Fees $75

Summer Splash 1 | GS (Monday, Tuesday, Wednesday, Thursday, 4:15 PM - 5:00 PM)

Grade school

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 1, 2024

Program End Date Thursday, July 11, 2024

Member Fees $336

Non-Member Fees $360

Summer Splash 1 | PS (Monday, Tuesday, Wednesday, Thursday, 3:45 PM - 4:15 PM)

Preschool

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 1, 2024

Program End Date Thursday, July 11, 2024

Member Fees $336

Non-Member Fees $360

Summer Splash 2 | GS (Monday, Tuesday, Wednesday, Thursday, 4:15 PM - 5:00 PM)

Grade school

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 15, 2024

Program End Date Thursday, July 25, 2024

Member Fees $336

Non-Member Fees $360

Summer Splash 2 | PS (Monday, Tuesday, Wednesday, Thursday, 3:45 PM - 4:15 PM)

Preschool

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 15, 2024

Program End Date Thursday, July 25, 2024

Member Fees $336

Non-Member Fees $360

Summer Splash 3 | GS (Monday, Tuesday, Wednesday, Thursday, 4:15 PM - 5:00 PM)

Grade school

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 29, 2024

Program End Date Thursday, August 8, 2024

Member Fees $336

Non-Member Fees $360

Summer Splash 3 | PS (Monday, Tuesday, Wednesday, Thursday, 3:45 PM - 4:15 PM)

Preschool

Registration Start Date Wednesday, May 1, 2024

Registration End Date Sunday, September 1, 2024

# of meetings8

Program Start Date Monday, July 29, 2024

Program End Date Thursday, August 8, 2024

Member Fees $336

Non-Member Fees $360

Teen | Spring (Tuesday, 6:00 PM - 6:45 PM)

A/T 600

Registration Start Date Thursday, February 22, 2024

Registration End Date Sunday, May 19, 2024

# of meetings12

Program Start Date Tuesday, April 9, 2024

Program End Date Tuesday, June 25, 2024

Member Fees $336

Non-Member Fees $360

Programs

Metro Marlins Swim Team – Spring Season

explore

Swim Lessons

explore

Red Cross Classes

explore

Masters Swim Program

explore

Aquatics

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