All New Indoor Cycle Studio
New Bikes. New Look. New You.
First Class on Us
MetroWest
programs
Aquatics
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Be a lifesaver.
Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.
Our Pools
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
We are a Clear Comfort pool-
As part of our commitment to your health, we have a new pool system that enables us to reduce our chemical use in the pool. With Clear Comfort, you will notice: fewer chemicals, less skin, and eye irritation, less pool odor, cleaner, clearer, softer feeling water. Learn more about the technology here.
Please note that swim caps are required for all persons entering the pools. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.
Messing Pool Schedule
Sunday
7:00 am – 8:00 am Lap Swim* – 4 Lanes
1:30 pm – 5:45 pm Family/Open Swim* – 1/2 Pool Shallow-Deep End
8:15 am – 9:00 am Aquatic Exercise – Aqua Intensity
9:00 am – 1:30 pm Swim Lessons Kid’s Club Swim
Monday
5:30 am – 8:15 am Lap Swim* – 3 Lanes
5:30 am – 7:45 pm Lap Swim* – 1 Lane
11:00 am – 12:15 pm Family/Open Swim*
1:00 pm – 3:30 pm Family/Open Swim*
7:30 pm – 9:45 pm Family/Open Swim*
8:30 am – 9:15 am Aquatic Exercise – Aqua Cardio Blast
12:15 pm – 1:00 pm Aquatic Exercise – Arthritis Water Class
6:30 pm – 7:15 pm Aquatic Exercise – Aqua Cardio Blast
9:30 am – 11:00 am Swim Lessons Kid’s Club Swim
3:30 pm – 6:00 pm Swim Lessons Kid’s Club Swim
5:00 pm – 5:30 pm Masters/Swim Team – Mini Marlins – 2 Lanes
Tuesday
5:30 am – 8:15 am Lap Swim* – 3 Lanes
5:30 am – 7:45 pm Lap Swim* – 1 Lane
1:00 pm – 3:30 pm Family/Open Swim*
7:30 pm – 9:45 pm Family/Open Swim*
8:30 am – 9:15 am Aquatic Exercise – Aqua Cardio/Core
12:15 pm – 1:00 pm Aquatic Exercise – Arthritis Water Class
6:30 pm – 7:15 pm Aquatic Exercise – Aqua Zumba
10:00 am – 12:00 pm Swim Lessons Kid’s Club Swim
3:30 pm – 6:00 pm Swim Lessons Kid’s Club Swim
Wednesday
5:30 am – 8:15 am Lap Swim* – 3 Lanes
5:30 pm – 7:45 pm Lap Swim* – 1 Lane
1:30 pm – 3:30 pm Family/Open Swim*
7:30 pm – 9:45 pm Family/Open Swim*
8:30 am – 9:15 am Aquatic Exercise – Aqua Intensity
12:15 pm – 1:00 pm Aquatic Exercise – Aqua Senior Strength
7:00 pm – 7:45 pm Aquatic Exercise – Aqua Cycle
10:00 am – 12:00 pm Swim Lessons Kid’s Club Swim
3:30 pm – 6:00 pm Swim Lessons Kid’s Club Swim
5:00 pm – 5:30 pm Masters/Swim Team – Mini Marlins – 2 Lanes
Thursday
5:30 am – 8:15 am Lap Swim* – 3 Lanes
5:30 pm – 7:45 pm Lap Swim* – 1 Lane
10:00 am – 11:30 am Family/Open Swim*
2:30 pm – 3:30 pm Family/Open Swim*
8:00 pm – 9:45 pm Family/Open Swim*
8:30 am – 9:15 am Aquatic Exercise – Aqua Tabata
9:15 am – 10:00 am Aquatic Exercise – Aqua Cardio Blast
12:00 pm – 12:45 pm Aquatic Exercise – Arthritis Water Class
2:00 pm – 3:00 pm Aquatic Exercise – Water Warriors
6:30 pm – 7:15 pm Aquatic Exercise – Cardio Pool Party
3:30 pm – 6:00 pm Swim Lessons Kid’s Club Swim
Friday
5:30 am – 8:15 am Lap Swim* – 2 Lanes
2:15 pm – 4:00 pm Family/Open Swim*
8:30 am – 9:15 am Aquatic Exercise – Aqua Intensity
9:30 am – 10:15 am Aquatic Exercise – Aqua Pilates
12:30 pm – 1:15 pm Aquatic Exercise – Aqua Senior Strength
1:00 pm – 2:30 pm Swim Lessons Kid’s Club Swim
5:45 am – 6:45 am Masters/Swim Team – 2 Lanes
4:00 pm – 5:45 pm Masters/Swim Team – Swim Team – All Lanes
Saturday
7:00 am – 8:00 am Lap Swim* – 2 Lanes
7:00 am – 8:00 am Family/Open Swim* – 1/2 Pool Shallow-Deep End
1:30 pm – 5:45 pm Family/Open Swim* – 1/2 Pool Shallow-Deep End
8:15 am – 9:00 am Aquatic Exercise – Aqua Zumba
9:00 am – 1:30 pm Swim Lessons Kid’s Club Swim
Heyman Pool Schedule
Sunday
7:00 am – 8:15 am Lap Swim* – 1 Lane
8:15 am – 9:00 am Lap Swim* – 2 Lanes
9:00 am – 10:00 am Lap Swim* – 1 Lane
10:00 am – 1:00 pm Lap Swim* – 2 Lanes
1:00 pm – 2:00 pm Lap Swim* – 4 Lanes
4:30 pm – 5:45 pm Lap Swim* – All Lanes
9:00 am – 9:45 am Aquatic Exercise – Aqua Cycle – 2 Lanes
9:45 am – 1:30 pm Aquatic Exercise – Water Walking – 1 Lane
9:00 am – 1:00 pm Swim Lessons – 2 Lanes
7:10 am – 8:10 am Masters Swim – 4 Lanes
2:00 pm – 4:30 pm Swim Team – All Lanes*
Monday
5:30 am – 10:30 am Lap Swim* – 4 Lanes
10:30 am – 12:30 pm Lap Swim* – 2 Lanes
12:30 pm – 4:00 pm Lap Swim* – 4 Lanes
4:00 pm – 5:30 pm Lap Swim* – 3 Lanes
5:30 pm – 8:00 pm Lap Swim* – 1 Lane
8:00 pm – 9:45 pm Lap Swim* – 4 Lanes
5:30 am – 10:00 am Family/Open Swim* – 1 Lane
12:30 pm – 3:30 pm Family/Open Swim* – 1 Lane
8:00 pm – 9:45 pm Family/Open Swim* – 1 Lane
10:00 am – 11:00 am Aquatic Exercise – Water Walking – 1 Lane
10:30 am – 11:15 am Aquatic Exercise – Aqua Cycle – 2 Lanes
11:30 am – 12:30 pm Masters Swim – 3 Lanes
5:30 pm – 8:00 pm Swim Team – 4 Lanes
Tuesday
5:30 am – 9:00 am Lap Swim* – 4 Lanes
9:00 am – 12:00 pm Lap Swim* – 2 Lanes
12:00 pm – 3:30 pm Lap Swim* – 4 Lanes
3:30 pm – 5:30 pm Lap Swim* – 3 Lanes
5:30 pm – 8:00 pm Lap Swim* – 1 Lane
8:00 pm – 9:45 pm Lap Swim* – 3 Lanes
5:30 am – 10:15 am Family/Open Swim* – 1 Lane
11:00 am – 3:30 pm Family/Open Swim* – 1 Lane
8:00 pm – 9:45 pm Family/Open Swim* – 1 Lane
9:20 am – 10:05 am Aquatic Exercise – Aqua Cycle – 2 Lanes
10:15 am – 11:00 am Aquatic Exercise – Aqua Cycle – 2 Lanes
10:15 am – 11:15 am Aquatic Exercise – Water Walking – 1 Lane
5:30 pm – 8:00 pm Swim Team – 4 Lanes
Wednesday
5:30 am – 11:00 am Lap Swim* – 4 Lanes
11:00 am – 12:00 pm Lap Swim* – 2 Lanes
12:00 pm – 3:30 pm Lap Swim* – 4 Lanes
3:30 pm – 5:00 pm Lap Swim* – 3 Lanes
5:00 pm – 8:00 pm Lap Swim* – 1 Lane
9:00 pm – 9:45 pm Lap Swim* – 4 Lanes
5:30 am – 10:00 am Family/Open Swim* – 1 Lane
11:00 am – 3:30 pm Family/Open Swim* – 1 Lane
9:00 pm – 9:45 pm Family/Open Swim* – 1 Lane
11:15 am – 12:00 pm Aquatic Exercise – Aqua Cycle – 2 Lanes
10:00 am – 11:00 am Aquatic Exercise – Water Walking – 1 Lane
3:30 pm – 4:30 pm Kid’s Club Swim – 2 Lanes
5:30 pm – 8:00 pm Swim Team – 4 Lanes
8:00 pm – 9:00 pm Masters Swim – All Lanes
Thursday
5:30 am – 10:00 am Lap Swim* – 4 Lanes
10:00 am – 11:00 am Lap Swim* – 2 Lanes
11:00 am – 5:00 pm Lap Swim* – 4 Lanes
5:00 pm – 8:00 pm Lap Swim* – 1 Lane
8:00 pm – 9:45 pm Lap Swim* – 4 Lanes
5:30 am – 10:00 am Family/Open Swim* – 1 Lane
11:00 am – 3:30 pm Family/Open Swim* – 1 Lane
8:00 pm – 9:45 pm Family/Open Swim* – 1 Lane
10:00 am – 10:45 am Aquatic Exercise – Aqua Cycle – 2 Lanes
5:30 pm – 8:00 pm Swim Team – 4 Lanes
Friday
5:45 am – 7:00 am Lap Swim* – 1 Lane
7:00 am – 10:00 am Lap Swim* – 4 Lanes
10:00 am – 11:30 am Lap Swim* – 2 Lanes
11:30 am – 5:45 pm Lap Swim* – 4 Lanes
10:00 am – 11:00 am Aquatic Exercise – Water Walking – 1 Lane
10:30 am – 11:15 am Aquatic Exercise – Aqua Cycle – 2 Lanes
5:45 am – 6:45 am Masters Swim – 2 Lanes
Saturday
7:00 am – 8:00 am Lap Swim* – All Lanes
8:00 am – 9:00 am Lap Swim* – 4 Lanes
8:00 am – 12:00 pm Lap Swim* – 2 Lanes
12:00 pm – 5:45 pm Lap Swim* – 4 Lanes
8:00 am – 5:45 pm Aquatic Exercise – Water Walking – 1 Lane
9:00 am – 12:00 pm Swim Lessons – 2 Lanes
