Aquatics

The JCC Fitness and Aquatics Center is open!

Our Pools

25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)

Please note that swim caps are required for all persons entering the pools. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.

Pool Hours

Sunday – 8 AM – 12:45 PM
Monday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 12:45 PM

Heyman Pool Schedule

Effective Jun 28 – Dec 31, 2021

The pool will close during electrical storms.

* Lap Swim and Family/Open Swim may be impacted by Special Events. Schedule subject to change without notice.

**Pool closed from 1 – 3:30 PM

***Pools close 15 minutes before the facility closes.

Sunday

8:00 am – 10:00 am Lap Swim • 5 Lap Lanes Available

10:00 am – 1:45 pm Lap Swim • 3 Lap Lanes Available

10:00 am – 10:45 am Aqua Cycle

12:00 pm – 1:45 pm Family Swim

12:00 pm – 1:45 pm Lap Swim • 3 Lap Lanes Available

Monday

5:30 am – 11:15 am Lap Swim • 5 Lap Lanes Available

11:15 am – 12:00 pm Aquatic Cardio

11:15 am – 12:00 pm Lap Swim • 3 Lap Lanes Available

12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available

4:15 pm – 8:00 pm Swim Team

Tuesday

5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available

9:15 am – 10:00 am Aqua Cycle

9:15 am – 10:00 am Lap Swim • 3 Lap Lanes Available

3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available

4:15 pm – 8:00 pm Swim Team

Wednesday

5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available

5:45 pm – 6:30 pm Aqua Cardio & Core

4:15 pm – 8:00 pm Swim Team

Thursday

5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available

11:15 am – 12:00 pm Aqua Cardio & Core

12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available

4:15 pm – 8:00 pm Swim Team

Friday

5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am – 11:45 am Aqua Cadio & Core

11:00 am – 11:45 am Lap Swim • 3 Lap Lanes Available

12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available

Saturday

8:00 am – 1:45 pm Lap Swim • 5 Lap Lanes Available

Messing Pool Schedule

Effective Jun 28 – Dec 31, 2021

The pool will close during electrical storms.

*Lap Swim and Family/Open Swim may be impacted by Special Events. Schedule subject to change without notice.

**Pool closed from Mon-Wed 1 – 4:30 PM
**Pool closed from Thur 1 – 3:30 PM
***Pools close 15 minutes before the facility closes.

Sunday

8:00 am – 1:45 pm Swim Lessons

12:00 pm – 1:45 pm Swim Team

Monday

5:30 am – 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm – 1:00 pm Special Programming

12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm – 4:30 pm Kids Club Swim

4:00 pm – 7:00 pm Swim Lessons

4:30 pm – 8:15 pm Lap Swim • 3 Lap Lane Available

Tuesday

5:30 am – 1:00 pm Lap Swim • 4 Lap Lanes Available

3:30 pm – 4:30 pm Kids Club Swim

4:00 pm – 7:00 pm Swim Lessons

4:30 pm – 8:15 pm Lap Swim • 3 Lap Lane Available

Wednesday

5:30 am – 8:15 am Lap Swim • 4 Lap Lanes Available

8:15 am – 2:00 pm Lap Swim • 2 Lap Lanes Available

8:15 am – 9:00 am Aqua Deep Conditioning

9:15 am – 10:00 am Aqua Balance and Stretch

10:00 am – 12:00 pm Early Childhood Swim

10:00 am – 12:00 pm Lap Swim • 1 Lap Lane Available

12:00 pm – 1:00 pm Special Programming

12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm – 4:30 pm Kids Club Swim

4:30 pm – 8:15 pm Lap Swim • 3 Lap Lane Available

Thursday

5:30 am – 10:00 am Lap Swim • 5 Lap Lanes Available

10:00 am – 12:00 pm Early Childhood Swim

10:00 am – 12:00 pm Lap Swim • 1 Lap Lane Available

12:00 pm – 1:00 pm Special Programming

12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available

4:00 pm – 7:00 pm Swim Lessons

3:30 pm – 8:15 pm Lap Swim • 3 Lap Lane Available

Friday

5:30 am – 1:00 pm Lap Swim • 4 Lap Lanes Available

Saturday

8:00 am – 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm – 1:45 pm Family Swim

12:00 pm – 1:45 pm Lap Swim • 2 Lap Lanes Available

Learn how to swim at the J.

Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.

Be a lifesaver.

Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.