MetroWestprograms
Aquatics
The JCC Fitness and Aquatics Center is open!
Our Pools
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.
Pool Hours
Sunday – 8 AM – 1:45 PM
Monday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 1:45 PM
Heyman Pool Schedule
Effective Apr 20 – Dec 31, 2022
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes the J special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the J App. Please be sure to download the J app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Sunday
8:00 am – 9:00 am Lap Swim • 5 Lap Lanes Available
9:00 am – 10:00 am Lap Swim • 3 Lap Lanes Available
10:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Monday
5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:00 pm Lap Swim • 5 Lap Lanes Available
Tuesday
5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Wednesday
5:30 am – 10:00 am Lap Swim • 5 Lap Lanes Available
10:00 am – 11:00 am Lap Swim • 3 Lap Lanes Available
11:00 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:00 pm Lap Swim • 5 Lap Lanes Available
Thursday
5:30 am – 10:00 am Lap Swim • 5 Lap Lanes Available
10:00 am – 11:00 am Lap Swim • 3 Lap Lanes Available
11:00 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:00 pm Lap Swim • 5 Lap Lanes Available
Friday
5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available
Saturday
8:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Messing Pool Schedule
Effective Apr 20 – Dec 31, 2022
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes the J special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the J App. Please be sure to download the J app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Sunday
8:00 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 3:45 pm Lap Swim • 2 Lap Lanes Available
Monday
5:30 am – 9:00 am Lap Swim • 4 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 7:30 pm Lap Swim • 1 Lap Lane Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Tuesday
5:30 am – 11:00 am Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
4:30 pm – 7:30 pm Lap Swim • 1 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Wednesday
5:30 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 10:00 am Lap Swim • 1 Lap Lanes Available
11:30 am – 1:00 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 7:30 pm Lap Swim • 1 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Thursday
5:30 am – 9:00 am Lap Swim • 4 Lap Lanes Available
11:30 am – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 7:30 pm Lap Swim • 1 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lane Available
Friday
5:30 am – 10:00 am Lap Swim • 4 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
Saturday
8:00 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 3:45 pm Lap Swim • 2 Lap Lanes Available
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Be a lifesaver.
Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.
