
Aquatics
The JCC Fitness and Aquatics Center is open!
Our Pools
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.
Pool Hours
Sunday – 8 AM – 12:45 PM
Monday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 12:45 PM
Heyman Pool Schedule
Sunday
8:00 am – 10:00 am Lap Swim • 5 Lap Lanes Available
9:15 am – 10:00 am Aqua Conditioning
10:00 am – 1:45 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 1:45 pm Family Swim
12:00 pm – 1:45 pm Lap Swim • 3 Lap Lanes Available
Monday
5:30 am – 11:15 am Lap Swim • 5 Lap Lanes Available
11:15 am – 12:00 pm Aquatic Cardio
11:15 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 7:00 pm Swim Team
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Tuesday
5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
5:30 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
10:00 am – 11:45 am Lap Swim • 5 Lap Lanes Available
11:15 am – 12:00 pm Aqua Cycle
3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 7:00 pm Swim Team
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Wednesday
5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 7:00 pm Swim Team
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Thursday
5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
11:15 am – 12:00 pm Aqua Cardio & Core
12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:10 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 7:00 pm Swim Team
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Friday
5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
11:00 am – 11:45 am Aqua Cadio & Core
11:00 am – 11:45 am Lap Swim • 3 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available
Saturday
8:00 am – 1:45 pm Lap Swim • 5 Lap Lanes Available
Messing Pool Schedule
Sunday
8:00 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 11:30 am Lap Swim • 2 Lap Lanes Available
9:00 am – 1:30 pm Swim Lessons
11:30 am – 1:45 pm Swim Team
Monday
5:30 am – 12:00 pm Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Special Programming
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 4 Lap Lane Available
Tuesday
5:30 am – 1:00 pm Lap Swim • 4 Lap Lanes Available
3:30 pm – 7:00 pm Swim Lessons
3:30 pm – 8:15 pm Lap Swim • 2 Lap Lane Available
Wednesday
5:30 am – 8:15 am Lap Swim • 4 Lap Lanes Available
8:15 am – 9:00 am Aqua Deep Conditioning
9:15 am – 10:00 am Aqua Balance and Stretch
10:00 am – 12:00 pm Early Childhood Swim
12:00 pm – 1:00 pm Special Programming
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
4:00 pm – 7:30 pm Swim Lessons
4:30 pm – 8:15 pm Lap Swim • 3 Lap Lane Available
Thursday
5:30 am – 10:00 am Lap Swim • 4 Lap Lanes Available
10:00 am – 12:00 pm Early Childhood Swim
12:00 pm – 1:00 pm Special Programming
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 7:00 pm Swim Lessons
3:30 pm – 8:15 pm Lap Swim • 2 Lap Lane Available
7:00 pm – 8:00 pm Special Programming
7:00 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Friday
5:30 am – 1:00 pm Lap Swim • 4 Lap Lanes Available
Saturday
8:00 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 1:30 pm Swim Lessons
12:00 pm – 1:45 pm Family Swim
9:00 am – 1:45 pm Lap Swim • 2 Lap Lanes Available
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Be a lifesaver.
Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.