MetroWestprograms
Aquatics
JCC Aquatics Center
POOL HOURS
Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Wednesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 5:45 PM
Saturday – 8 AM – 3:45 PM
FAMILY SPLASH TIMES
Mondays – Thursdays – 6:30 – 7:45 PM
Fridays – 4:00 – 5:45 PM
Saturdays -12:00 – 2:30 PM
Sundays – 1:30 – 3:45 PM
AQUA CLASS SCHEDULE
Effective Sept 9th – Dec 31st
Mondays
Aqua Deep Conditioning with Sowmiya – 11:30 AM – 12:15 PM
Tuesdays
Aqua Deep Conditioning with Andi – 9:15 – 10:00 AM
Aqua Cardio & Core Strength with Andi – 10:15 – 11:00 AM
Wednesdays
Aqua Balance & Stretch with Andi – 9:00 – 9:45 AM
Aqua Cycle with Andi – 10:00 – 10:45 AM
Thursdays
Aqua Zumba with Alejandra – 11:15 AM – 12 PM
Fridays
Aqua Deep Conditioning with Andi – 10:00 – 10:45 AM
Aqua Cycle with Andi – 11:00-11:45 AM
Sundays
Aqua Cycle & Cardio with Cheryle 9:15 -10 AM
OUR POOLS
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note:
- Swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 years of age entering the pool. Swim caps are available for purchase at our Fitness Reception Desks.
- Personal flotation devices are not permitted, except at the discretion of the Aquatics Management, to ensure a safe environment.
- Parents or guardians must be in the pool with children who are Non-swimmers or younger than age 8.
- Changing of a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants and Swim diapers are required under swimsuits for all children who are not yet toilet trained.
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 2-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Heyman Pool Schedule
Sunday
8:00 am – 9:05 am Lap Swim • 5 Lap Lanes Available
9:05 am – 10:35 am Lap Swim • 3 Lap Lanes Available
10:35 am – 3:35 pm Lap Swim • 5 Lap Lanes Available
Monday
5:30 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:15 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 5:00 pm Lap Swim • 1 Lap Lanes Available
5:00 pm – 6:00 pm Lap Swim • 0 Lap Lanes Available
6:00 pm – 7:00 pm Lap Swim • 1 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Tuesday
5:30 am – 7:00 am Lap Swim • 5 Lap Lanes Available
7:00 am – 8:00 am Lap Swim • 0 Lap Lane Available
8:00 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:15 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 5:00 pm Lap Swim • 1 Lap Lanes Available
5:00 pm – 6:00 pm Lap Swim • 0 Lap Lanes Available
6:00 pm – 7:00 pm Lap Swim • 1 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Wednesday
5:30 am – 9:55 am Lap Swim • 5 Lap Lanes Available
9:55 am – 10:45 am Lap Swim • 3 Lap Lanes Available
10:45 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:15 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 5:00 pm Lap Swim • 1 Lap Lanes Available
5:00 pm – 6:00 pm Lap Swim • 0 Lap Lanes Available
6:00 pm – 7:00 pm Lap Swim • 1 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 0 Lap Lanes Available
Thursday
5:30 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:15 pm Lap Swim • 5 Lap Lanes Available
4:15 pm – 5:00 pm Lap Swim • 1 Lap Lanes Available
5:00 pm – 6:00 pm Lap Swim • 0 Lap Lanes Available
6:00 pm – 7:00 pm Lap Swim • 1 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Friday
5:30 am – 6:30 am Lap Swim • 5 Lap Lanes Available
6:30 am – 7:30 am Lap Swim • 0 Lap Lanes Available
7:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 2:00 pm Lap Swim • 0 Lap Lanes Available
2:00 pm – 5:45 pm Lap Swim • 5 Lap Lanes Available
Saturday
8:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Messing Pool Schedule
Sunday
8:00 am – 9:00 am Lap Swim • 4 Lap Lane Available
9:00 am – 12:00 pm Lap Swim • 0 Lap Lanes Available
12:00 pm – 1:30 pm Lap Swim • 1 Lap Lanes Available
1:30 pm – 3:45 pm Lap Swim • 2 Lap Lanes Available
Monday
5:30 am – 11:25 am Lap Swim • 4 Lap Lanes Available
11:25 am – 12:15 pm Lap Swim • 0 Lap Lanes Available
12:15 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 1 Lap Lanes Available
4:30 pm – 6:30 pm Lap Swim • 0 Lap Lanes Available
7:45 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Tuesday
5:30 am – 9:10 am Lap Swim • 4 Lap Lanes Available
9:10 am – 11:00 am Lap Swim • 0 Lap Lanes Available
11:00 am – 2:00 pm Lap Swim • 4 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 1 Lap Lanes Available
4:30 pm – 7:00 pm Lap Swim • 0 Lap Lanes Available
7:45 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Wednesday
5:30 am – 8:55 am Lap Swim • 4 Lap Lanes Available
8:55 am – 9:45 am Lap Swim • 0 Lap Lanes Available
9:45 am – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 am Lap Swim • 1 Lap Lanes Available
4:30 pm – 7:45 pm Lap Swim • 2 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Thursday
5:30 am – 11:10 am Lap Swim • 4 Lap Lanes Available
11:10 am – 12:00 pm Lap Swim • 0 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 1 Lap Lanes Available
4:30 pm – 7:45 pm Lap Swim • 0 Lap Lanes Available
7:45 pm – 8:15 pm Lap Swim • 4 Lap Lane Available
Friday
5:30 am – 9:55 am Lap Swim • 4 Lap Lanes Available
9:55 am – 10:45 am Lap Swim • 2 Lap Lanes Available
10:45 am – 12:00 pm Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 3 Lap Lanes Available
1:00 pm – 4:00 pm Lap Swim • 4 Lap Lanes Available
4:00 pm – 5:45 pm Lap Swim • 0 Lap Lanes Available
Saturday
8:00 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 2:00 pm Lap Swim • 0 Lap Lanes Available
2:00 pm – 3:45 pm Lap Swim • 1 Lap Lanes Available
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
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