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FITNESS WITH A HEART

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JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Tuesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Wednesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Thursday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Friday5:30 am - 5:45 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

Sunday9:00 am - 4:00 pm

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2024-2025

Monday, September 2

Labor Day

8:00 am - 1:00 pm
Wednesday, October 2

Erev Rosh Hashanah

5:30 am - 1:00 pm
Thursday, October 3

Rosh Hashanah, D1

Closed
Friday, October 4

Rosh Hashanah, D2

Closed
Friday, October 11

Erev Yom Kippur/Kol Nidre

5:30 am - 1:00 pm
Saturday, October 12

Yom Kippur

Closed
Thursday, November 28

Thanksgiving Day

8:00 am - 1:00 pm
Tuesday, December 24

Christmas Eve

8:00 am - 1:00 pm
Wednesday, December 25

Christmas Day

8:00 am - 1:00 pm
Tuesday, December 31

New Year's Eve

8:00 am - 1:00 pm
Wednesday, January 1

New Year's Day

8:00 am - 1:00 pm
Saturday, April 12

Erev Passover

8:00 am - 1:00 pm
Sunday, April 13

Passover, D1

Closed
Monday, May 26

Memorial Day

8:00 am - 1:00 pm
Friday, July 4

Independence Day

8:00 am - 1:00 pm

Aquatics

JCC Aquatics Center

 

POOL HOURS

Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Wednesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 5:45 PM
Saturday – 8 AM – 3:45 PM

 

 

FAMILY SPLASH TIMES

Mondays – Thursdays – 6:30 – 7:45 PM
Fridays – 4:00 – 5:45 PM
Saturdays -12:00 – 2:30 PM
Sundays – 1:30 – 3:45 PM

 

 

AQUA CLASS SCHEDULE

Effective Sept 9th – Dec 31st 

Mondays
Aqua Deep Conditioning with Sowmiya – 11:30 AM – 12:15 PM

Tuesdays 
Aqua Deep Conditioning with Andi – 9:15 – 10:00 AM
Aqua Cardio & Core Strength with Andi – 10:15 – 11:00 AM

Wednesdays
Aqua Balance & Stretch with Andi – 9:00 – 9:45 AM
Aqua Cycle with Andi – 10:00 – 10:45 AM

Thursdays
Aqua Zumba with Alejandra – 11:15 AM – 12 PM

Fridays
Aqua Deep Conditioning with Andi – 10:00 – 10:45 AM
Aqua Cycle with Andi – 11:00-11:45 AM

Sundays
Aqua Cycle & Cardio with Cheryle 9:15 -10 AM

OUR POOLS

25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)

Please note:

  • Swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 years of age entering the pool. Swim caps are available for purchase at our Fitness Reception Desks.
  • Personal flotation devices are not permitted, except at the discretion of the Aquatics Management, to ensure a safe environment.
  • Parents or guardians must be in the pool with children who are Non-swimmers or younger than age 8.
  • Changing of a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants and Swim diapers are required under swimsuits for all children who are not yet toilet trained. 
The pool will close during electrical storms.

 

Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.

All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.

Pools closed Monday through Thursday, 2-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.

Heyman Pool Schedule

Effective Sep 9, 2024 – Jun 30, 2025

Sunday

8:00 am 9:05 am Lap Swim • 5 Lap Lanes Available

9:05 am 10:35 am Lap Swim • 3 Lap Lanes Available

10:35 am 3:35 pm Lap Swim • 5 Lap Lanes Available

Monday

5:30 am 2:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:00 pm Lap Swim • 1 Lap Lanes Available

5:00 pm 6:00 pm Lap Swim • 0 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Tuesday

5:30 am 7:00 am Lap Swim • 5 Lap Lanes Available

7:00 am 8:00 am Lap Swim • 0 Lap Lane Available

8:00 am 2:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:00 pm Lap Swim • 1 Lap Lanes Available

5:00 pm 6:00 pm Lap Swim • 0 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Wednesday

5:30 am 9:55 am Lap Swim • 5 Lap Lanes Available

9:55 am 10:45 am Lap Swim • 3 Lap Lanes Available

10:45 am 2:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:00 pm Lap Swim • 1 Lap Lanes Available

5:00 pm 6:00 pm Lap Swim • 0 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 0 Lap Lanes Available

Thursday

5:30 am 2:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:00 pm Lap Swim • 1 Lap Lanes Available

5:00 pm 6:00 pm Lap Swim • 0 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Friday

5:30 am 6:30 am Lap Swim • 5 Lap Lanes Available

6:30 am 7:30 am Lap Swim • 0 Lap Lanes Available

7:30 am 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 3 Lap Lanes Available

12:00 pm 2:00 pm Lap Swim • 0 Lap Lanes Available

2:00 pm 5:45 pm Lap Swim • 5 Lap Lanes Available

Saturday

8:00 am 3:45 pm Lap Swim • 5 Lap Lanes Available

Messing Pool Schedule

Effective Sep 9, 2024 – Jun 30, 2025

Sunday

8:00 am 9:00 am Lap Swim • 4 Lap Lane Available

9:00 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 1:30 pm Lap Swim • 1 Lap Lanes Available

1:30 pm 3:45 pm Lap Swim • 2 Lap Lanes Available

Monday

5:30 am 11:25 am Lap Swim • 4 Lap Lanes Available

11:25 am 12:15 pm Lap Swim • 0 Lap Lanes Available

12:15 pm 1:00 pm Lap Swim • 4 Lap Lanes Available

1:00 pm 2:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 1 Lap Lanes Available

4:30 pm 6:30 pm Lap Swim • 0 Lap Lanes Available

7:45 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Tuesday

5:30 am 9:10 am Lap Swim • 4 Lap Lanes Available

9:10 am 11:00 am Lap Swim • 0 Lap Lanes Available

11:00 am 2:00 pm Lap Swim • 4 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 1 Lap Lanes Available

4:30 pm 7:00 pm Lap Swim • 0 Lap Lanes Available

7:45 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Wednesday

5:30 am 8:55 am Lap Swim • 4 Lap Lanes Available

8:55 am 9:45 am Lap Swim • 0 Lap Lanes Available

9:45 am 1:00 pm Lap Swim • 4 Lap Lanes Available

1:00 pm 2:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:30 am Lap Swim • 1 Lap Lanes Available

4:30 pm 7:45 pm Lap Swim • 2 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Thursday

5:30 am 11:10 am Lap Swim • 4 Lap Lanes Available

11:10 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 4 Lap Lanes Available

1:00 pm 2:00 pm Lap Swim • 2 Lap Lanes Available

3:30 pm 4:30 pm Lap Swim • 1 Lap Lanes Available

4:30 pm 7:45 pm Lap Swim • 0 Lap Lanes Available

7:45 pm 8:15 pm Lap Swim • 4 Lap Lane Available

Friday

5:30 am 9:55 am Lap Swim • 4 Lap Lanes Available

9:55 am 10:45 am Lap Swim • 2 Lap Lanes Available

10:45 am 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 3 Lap Lanes Available

1:00 pm 4:00 pm Lap Swim • 4 Lap Lanes Available

4:00 pm 5:45 pm Lap Swim • 0 Lap Lanes Available

Saturday

8:00 am 9:00 am Lap Swim • 4 Lap Lanes Available

9:00 am 2:00 pm Lap Swim • 0 Lap Lanes Available

2:00 pm 3:45 pm Lap Swim • 1 Lap Lanes Available

Learn how to swim at the J.

Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.

Masters Swim Program Metro Marlins Swim TeamGroup Swim Lessons

FALL 2024 NEWSLETTER

Exciting updates from the Aquatics Department

READ MORE

Staff

Amira Abdul-Zahir

Assistant Manager, Aquatics

Ali Headley

Masters Coach

Katya Mart

Metro Marlins Swim Team, Head Coach

Allison Levine

Swim Lesson Coordinator

Programs

Aquatic Photos & Testimonials

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Swim Lessons

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Red Cross Courses

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Metro Marlins Swim Team

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Masters Swim Program

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The Canons

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