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FITNESS WITH A HEART

View Our Schedule

JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 4:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Tuesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Wednesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Thursday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Friday5:30 am - 1:00 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

SundayCLOSED

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2022-2023

Monday, September 5

Labor Day

8:00 am - 1:00 pm
Sunday, September 25

Erev Rosh Hashanah

8:00 am - 1:00 pm
Monday, September 26

Rosh Hashanah, D1

Closed
Tuesday, September 27

Rosh Hashanah, D2

Closed
Tuesday, October 4

Erev Yom Kippur/Kol Nidre

5:30 am - 1:00 pm
Wednesday, October 5

Yom Kippur

Closed
Thursday, November 24

Thanksgiving Day

8:00 am - 1:00 pm
Saturday, December 24

Christmas Eve

8:00 am - 1:00 pm
Sunday, December 25

Christmas Day

8:00 am - 1:00 pm
Saturday, December 31

New Year's Eve

8:00 am - 1:00 pm
Sunday, January 1

New Year's Day

8:00 am - 1:00 pm
Wednesday, April 5

Erev Passover

5:30 am - 1:00 pm
Thursday, April 6

Passover, D1

Closed
Friday, April 7

Passover, D2

5:30 am - 1:00 pm
Wednesday, April 12

Passover, D7

5:30 am - 1:00 pm
Thursday, April 13

Passover, D8

5:30 am - 1:00 pm
Friday, May 26

Shavuot, D1

5:30 am - 1:00 pm
Monday, May 29

Memorial Day

8:00 am - 1:00 pm
Tuesday, July 4

Independence Day

8:00 am - 1:00 pm

Aquatics

The JCC Fitness and Aquatics Center is open!

Our Pools

25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)

Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.

Pool Hours

Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 PM – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 3:45 PM

Heyman Pool Schedule

Effective Apr 20, 2022 – Jun 30, 2023

The pool will close during electrical storms. 

Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes the J special programming will be posted within the Aquatic Center.

All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the J App. Please be sure to download the J app on your phone for important unexpected changes.

Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.

Sunday

8:00 am 9:00 am Lap Swim • 5 Lap Lanes Available

9:00 am 10:00 am Lap Swim • 3 Lap Lanes Available

10:00 am 3:45 pm Lap Swim • 5 Lap Lanes Available

Monday

5:30 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:30 pm Lap Swim • 1 Lap Lanes Available

5:30 pm 6:00 pm Lap Swim • 5 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Tuesday

5:30 am 7:00 am Lap Swim • 5 Lap Lanes Available

7:00 am 8:00 am Lap Swim • 0 Lap Lanes Available

8:00 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:30 pm Lap Swim • 1 Lap Lanes Available

5:30 pm 6:00 pm Lap Swim • 5 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Wednesday

5:30 am 10:00 am Lap Swim • 5 Lap Lanes Available

10:00 am 11:00 am Lap Swim • 3 Lap Lanes Available

11:00 am 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 5:30 pm Lap Swim • 1 Lap Lanes Available

5:30 pm 6:00 pm Lap Swim • 5 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Thursday

5:30 am 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 2 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 5 Lap Lanes Available

3:30 pm 4:15 pm Lap Swim • 5 Lap Lanes Available

4:15 pm 4:45 pm Lap Swim • 1 Lap Lanes Available

4:45 pm 5:30 pm Lap Swim • 0 Lap Lanes Available

5:30 pm 6:00 pm Lap Swim • 5 Lap Lanes Available

6:00 pm 7:00 pm Lap Swim • 1 Lap Lanes Available

7:00 pm 8:15 pm Lap Swim • 5 Lap Lanes Available

Friday

5:30 am 11:00 am Lap Swim • 5 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 3 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 5 Lap Lanes Available

Saturday

8:00 am 3:45 pm Lap Swim • 5 Lap Lanes Available

Messing Pool Schedule

Effective Apr 20, 2022 – Jun 30, 2023

The pool will close during electrical storms.

 

Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes the J special programming will be posted within the Aquatic Center.

All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the J App. Please be sure to download the J app on your phone for important unexpected changes.

Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.

Sunday

8:00 am 9:00 am Lap Swim • 4 Lap Lanes Available

9:00 am 10:00 am Lap Swim • 2 Lap Lanes Available

10:00 am 12:00 pm Lap Swim • 0 Lap Lanes Available

12:00 pm 2:00 pm Lap Swim • 0 Lap Lanes Available

2:00 pm 3:45 pm Family Swim • 2 Lap Lanes Available

Monday

5:30 am 9:00 am Lap Swim • 4 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

4:30 pm 7:30 pm Lap Swim • 1 Lap Lane Available

7:00 pm 8:00 pm Family Swim • 1 Lap Lane Available

7:30 pm 8:15 pm Lap Swim • 3 Lap Lanes Available

Tuesday

5:30 am 11:00 am Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 4 Lap Lanes Available

4:30 pm 7:30 pm Lap Swim • 1 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Wednesday

5:30 am 9:00 am Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

4:30 pm 7:30 pm Lap Swim • 1 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lanes Available

Thursday

5:30 am 9:30 am Lap Swim • 4 Lap Lanes Available

11:30 am 1:00 pm Lap Swim • 2 Lap Lanes Available

4:15 pm 4:45 pm Lap Swim • 1 Lap Lanes Available

4:45 pm 5:30 pm Lap Swim • 0 Lap Lanes Available

7:30 pm 8:15 pm Lap Swim • 4 Lap Lane Available

Friday

5:30 am 10:00 am Lap Swim • 4 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 4 Lap Lanes Available

12:00 pm 1:00 pm Lap Swim • 2 Lap Lanes Available

Saturday

8:00 am 8:30 am Lap Swim • 4 Lap Lanes Available

8:30 am 10:00 am Lap Swim • 2 Lap Lanes Available

10:00 am 11:00 am Lap Swim • 0 Lap Lanes Available

11:00 am 12:00 pm Lap Swim • 2 Lap Lanes Available

12:00 pm 2:00 pm Family Swim • 2 Lap Lanes Available

12:00 pm 2:30 pm Lap Swim • 0 Lap Lanes Available

2:30 pm 3:45 pm Lap Swim • 2 Lap Lanes Available

Learn how to swim at the J.

Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.

Be a lifesaver.

Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.

Staff

Scott Reiners

Aquatics Manager

Katya Mart

Metro Marlins Swim Team, Assistant Coach

Allison Levine

Swim Lesson Coordinator

Ali Headley

Masters Coach

Amira Abdul-Zahir

Assistant Manager, Aquatics

Cynthia K. McConnell

Assistant Aquatics Manager • Head Coach, Metro Marlins Swim Team

12 results

Lifeguard Prep course (Saturday, 1:00 PM - 1:30 PM)

Lifeguard prep

Registration Start Date Friday, February 3, 2023

Registration End Date Saturday, February 11, 2023

# of meetings3

Program Start Date Saturday, February 11, 2023

Program End Date Saturday, February 25, 2023

Member Fees $40

Non-Member Fees $40

Little Dippers (Sunday, 10:00 AM - 10:30 AM)

Little Dipper Sun 10am

Registration Start Date Monday, February 6, 2023

Registration End Date Saturday, March 4, 2023

# of meetings0

Program Start Date Sunday, March 5, 2023

Program End Date Sunday, April 16, 2023

Little Dippers (Saturday, 10:00 AM - 10:30 AM)

Little Dipper Sat 10am

Registration Start Date Monday, February 6, 2023

Registration End Date Friday, March 3, 2023

# of meetings7

Program Start Date Saturday, March 4, 2023

Program End Date Saturday, April 15, 2023

Little Flippers (Saturday, 10:30 AM - 11:00 AM)

Little Flippers Sat 1030am

Registration Start Date Monday, February 6, 2023

Registration End Date Friday, March 3, 2023

# of meetings0

Program Start Date Saturday, March 4, 2023

Program End Date Saturday, April 15, 2023

Little Flippers (Sunday, 10:30 AM - 11:00 AM)

Little flippers sun 1030am

Registration Start Date Sunday, February 12, 2023

Registration End Date Saturday, March 4, 2023

# of meetings0

Program Start Date Sunday, March 5, 2023

Program End Date Sunday, April 16, 2023

Little Skippers (Sunday, 1:00 PM - 1:30 PM)

Little Skippers Sun 1pm

Registration Start Date Wednesday, February 8, 2023

Registration End Date Wednesday, March 1, 2023

# of meetings0

Program Start Date Sunday, March 5, 2023

Program End Date Sunday, April 16, 2023

Member Fees $155

Non-Member Fees $175

Little Skippers (Saturday, 2:00 PM - 2:30 PM)

Little Skippers Sat 2pm

Registration Start Date Wednesday, February 8, 2023

Registration End Date Friday, March 3, 2023

# of meetings0

Program Start Date Saturday, March 4, 2023

Program End Date Saturday, April 15, 2023

Member Fees $155

Non-Member Fees $175

March Lifeguard Class (Sunday, 8:00 AM - 4:00 PM)

March lifeguard class, 4 days, full cert

Registration Start Date Monday, December 19, 2022

Registration End Date Saturday, March 4, 2023

# of meetings4

Program Start Date Sunday, March 5, 2023

Program End Date Sunday, March 26, 2023

Member Fees $375

Non-Member Fees $425

Masters Swim Program (Tuesday, 7:00 AM - 8:00 AM)

Masters Swim Tues 7am

Registration Start Date Wednesday, March 8, 2023

Registration End Date Tuesday, March 28, 2023

# of meetings0

Program Start Date Tuesday, April 4, 2023

Program End Date Tuesday, June 6, 2023

Member Fees $250

Non-Member Fees $300

Masters Swim Program (Saturday, 7:00 AM - 8:30 AM)

Swim Clinic April 1 2023

Registration Start Date Wednesday, February 22, 2023

Registration End Date Friday, March 31, 2023

# of meetings0

Program Start Date Saturday, April 1, 2023

Program End Date Sunday, April 2, 2023

Member Fees $40

Non-Member Fees $50

Preschool Swim Lessons (Monday, 5:30 PM - 6:00 PM)

Preschool level 2

Registration Start Date Tuesday, January 31, 2023

Registration End Date Wednesday, March 1, 2023

# of meetings7

Program Start Date Monday, March 6, 2023

Program End Date Monday, April 24, 2023

Member Fees $210

Non-Member Fees $245

Preschool Swim Lessons (Monday, 5:00 PM - 5:30 PM)

Preschool level 1

Registration Start Date Tuesday, January 31, 2023

Registration End Date Wednesday, March 1, 2023

# of meetings7

Program Start Date Monday, March 6, 2023

Program End Date Monday, April 24, 2023

Member Fees $210

Non-Member Fees $245

Programs

Group Swim Lessons

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Parent and Child Swim Classes

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Red Cross Classes

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Metro Marlins Swim Team

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Masters Swim Program

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Private Lessons

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