MetroWestprograms
Masters Swim Program
Masters Swim Program
Our Masters Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The role of the coaching staff is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program. To join our program, you should be able to swim 100 yards without stopping and should have some basic prior experience with the freestyle (and possibly other strokes) whether through lessons as a kid or as an adult. We will offer three lanes to our swimmers – one for faster swimmers, one for intermediate swimmers, and one for swimmers currently working at a slower pace.
Swimmers will typically log between 1500-3500 yards each class depending on level in an interval-style format (not continuous swimming!). Swimmers will be asked to purchase fins, a pull buoy, and a swimmer’s snorkel that they will use in class. Please join us!
12-week session with 60-minute lessons
September 10 – December 10 • Tuesdays 7-8 AM
September 11 – December 11 • Wednesdays 7:10-8:15 PM
September 13 – December 13 • Fridays 6:30-7:30 AM
Member Pricing: $300
Non-Member Pricing: $360
Flip Turn Clinic • Nov 2, 2024!
Registration Coming Soon
A little more about Ali!
Ali Headley is a lifelong athlete who has always enjoyed training, competing, and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach, a member of the American Swimming Coaches Association, and is American Red Cross CPR certified. Ali currently serves on the Board of her local tri club, MapSo Tri. She founded TRIumph Coaching in 2018. It is her true joy and honor to help her athletes reach – and surpass – their goals.
Ali has completed triathlons of all distances and became an Ironman in 2015 in Mont Tremblant, Canada. In addition to triathlons, Ali has also raced many marathons and half marathons, Fondo/century rides, and even several 10K open water swim races. She works with athletes of all ages and abilities who are training for races in triathlons or any of the individual disciplines.
Ali Headley is a lifelong athlete who has always enjoyed training, competing and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach,…
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