MetroWestprograms
Masters Swim Program
Masters Swim Program
Our Masters Swim Class will strike a healthy balance between training, fitness, improved stroke technique, and fun. We can help improve technique and efficiency for anyone from fitness swimmers to competitive pool and open water swimmers, first-time triathletes to seasoned triathletes.
The coaching staff’s role is to design a program that will allow all members to reach their individual goals. We believe that improving stroke technique and providing purposeful training sets are key elements to a strong program.
Program Highlights:
- Technique-focused coaching
- Interval-style workouts (1,500-3,500 yards)
- Small group coaching in a supportive setting
Participant Requirements:
- Must be able to swim 100 yards without stopping and have basic freestyle experience
- Required gear: fins, pull buoy & snorkel
Winter Session: January 6 – March 27, 2026
10-week session with 60-minute lessons
Tuesdays, 7:00-8:00am
Wednesdays, 7:00-8:00pm
Fridays, 6:30-7:30am
Member Pricing: $300
Non-Member Pricing: $360
A little more about Ali!
Ali Headley is a lifelong athlete who has always enjoyed training, competing, and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach, a member of the American Swimming Coaches Association, and is American Red Cross CPR certified. Ali currently serves on the Board of her local tri club, MapSo Tri. She founded TRIumph Coaching in 2018. It is her true joy and honor to help her athletes reach – and surpass – their goals.
Ali has completed triathlons of all distances and became an Ironman in 2015 in Mont Tremblant, Canada. In addition to triathlons, Ali has also raced many marathons and half marathons, Fondo/century rides, and even several 10K open water swim races. She works with athletes of all ages and abilities who are training for races in triathlons or any of the individual disciplines.
Ali Headley is a lifelong athlete who has always enjoyed training, competing and the fulfillment of sports. Ali is a USA Triathlon Certified Coach, a US Masters Certified Swim Coach,…
read more
