
Fitness
Wellness at the J: Brain Health Workshop – Strategies to Improve Cognition
JCC MetroWest | THU, JAN 09, 2025Learn about and practice activities that improve cognition and address challenges that impact daily life such as forgetfulness, difficulty finding words, and organization. Presented by Michele Hart, occupational therapist,…
read more Fitness, wellnessWinter 2 Group Exercise Schedule
JCC MetroWest | TUE, DEC 17, 2024Weekly Class Schedule (effective January 1 – May 31, 2025) Monday 5:45 AM – 6:30 AM • Cycle with John (Cycle Studio) This is a great indoor bike cardiovascular…
read more Fitness, group exerciseCooperman Barnabas Heart Health Nutrition Workshop
JCC MetroWest | MON, NOV 04, 2024February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart.…
read more Fitness, wellnessYou Are What You Eat! – Cooperman Barnabas Nutrition Workshop
JCC MetroWest | MON, NOV 04, 2024Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our…
read more Fitness, wellnessMental Health 101 – Supporting Mental Health and Well-Being Workshop
JCC MetroWest | TUE, OCT 29, 2024Mental Health and Well-Being have been at the forefront of so many conversations recently. This session is designed as a Mental Health 101 learning opportunity. We will discuss why conversations…
read more Fitness, wellness