MetroWestprograms
Fitness
Spring-Summer Group Exercise Schedule
JCC MetroWest | TUE, MAR 19, 2024Weekly Class Schedule (effective April 1, 2024) Spring-Summer Group Exercise Schedule Monday 5:45 AM – 6:30 AM • Cycle with John (Cycle Studio) This is a great indoor bike…
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Is Gluten Free Right for Me-Nutrition Workshop
JCC MetroWest | TUE, MAR 12, 2024May is Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all /…
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You Are What You Eat! – Cooperman Barnabas Nutrition Workshop
JCC MetroWest | TUE, MAR 12, 2024April National Stress Awareness Month Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can…
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Celebrate American Heart Health Month
JCC MetroWest | FRI, JAN 26, 2024February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. …
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JCC MetroWest | TUE, JAN 16, 2024Weekly Class Schedule: Winter-Spring Group Exercise Schedule Monday 5:45 AM – 6:30 AM • Cycle with John (Cycle Studio) This is a great indoor bike cardiovascular workout for…
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JCC MetroWest | MON, NOV 27, 2023Weekly Class Schedule: Fall-Winter Group Exercise Schedule Monday 5:45 AM – 6:30 AM • Cycle with John (Cycle Studio) This is a great indoor bike cardiovascular workout for…
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