MetroWestprograms
Fitness
Wellness at the J: Is Gluten Free Right for Me-Nutrition Workshop
JCC MetroWest | MON, MAR 03, 2025World Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all / Registration…
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Wellness at the J: Brain Health Workshop – Strategies to Improve Cognition
JCC MetroWest | THU, JAN 09, 2025Learn about and practice activities that improve cognition and address challenges that impact daily life such as forgetfulness, difficulty finding words, and organization. Presented by Michele Hart, occupational therapist,…
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Winter 2 Group Exercise Schedule
JCC MetroWest | TUE, DEC 17, 2024Weekly Class Schedule (effective January 1 – May 31, 2025) Monday 5:45 AM – 6:30 AM • Cycle with John (Cycle Studio) This is a great indoor bike cardiovascular…
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Cooperman Barnabas Heart Health Nutrition Workshop
JCC MetroWest | MON, NOV 04, 2024February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart.…
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