MetroWest
Weekly Class Schedule:
Winter-Spring Group Exercise Schedule
Monday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Zumba Toning with Alejandra (Studio 1)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:15 AM – 10:00 AM • Aqua Deep Conditioning with Andi (Messing Pool)
Cardio and strength to tone muscle and improve range of motion. Great for arthritis and other joint limitations.
9:15 AM – 10:00 AM • ZUMBA with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Weight Training with Paola (Studio 3)
Total body and weights workout.
9:30 AM – 10:15 AM • Pilates with Sowmiya (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
10:15 AM – 11:00 AM • Aqua Cardio and Core Strength with Andi (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
10:30 AM – 11:30 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.
10:30 AM – 11:15 AM • Weights and More with Sowmiya (Studio 3 & Fitness Floor)
Interval total body workout with body weight, dumbbells, body bars, resistance bands and exercise balls.
11:30 AM – 12:15 PM • Broadway Dance with Andi (Studio 1)
A unique blend of dance formats including ballet, modern and jazz.
11:40 AM – 12:25 PM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
Tuesday
6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.
8:30 AM – 9:15 AM • Strengthen and Sculpt with Reggie (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.
9:20 AM – 10:05 AM • Cardio Kickboxing and Strength with Alejandra (Studio 1)
Combination of aerobics, kicks, punches, strength, and flexibility exercises.
10:05 AM – 11:05 AM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath and gaze (Asana, Pranayama and Drishti).
10:15 AM – 11:00 AM • Dance with Alejandra (Basketball Court)
Dance through the eras of music.
11:15 AM – 12:00PM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:15 AM – 12:00 PM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
6:45 AM – 7:45 PM • Yin Yang Yoga with Sowmiya (Studio 2)
This class begins with grounding techniques to relax the body and mind. Slowly, postures and sequences requiring effort are added. At the end, there is a focus on completely relaxing the body.
6:30 AM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
7:30 PM – 8:15 PM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body-weight workout.
Wednesday
5:45 AM – 6:30 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Pilates with Debby (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
8:40 AM – 9:25 AM • Step with Biola (Studio 1)
Cardio and functional exercises (on the floor or on a step) to improve coordination, rhythm, agility, speed, and balance.
9:00 AM – 9:45 AM • Aqua Balance & Stretch with Andi (Messing Pool)
Improves flexibility, balance, posture, and alignment using aspects of Yoga and Tai Chi exercises. A safe and effective fun class for joint injury rehabilitation and arthritis. Water shoes, towels, and a bathing cap are required for class.
9:30 AM – 10:25 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Strength Circuit with Debby (Studio 3)
Total body and weights workout.
9:15 AM – 10:00 AM • Zumba Toning with Sandra (Basketball Court)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Strength Balance Flexibility with Biola (Studio 1)
Total body conditioning using dumbbells, body bars, resistance bands, and exercise balls.
10:00 AM – 10:45 AM • Aqua Cycle with Andi (Lap Pool)
A unique aqua bike with adjustable resistance crafted for optimum body sculpting. Water shoes, towels, and a bathing cap are required for class. If you are new, please arrive earlier to learn proper setup of bike.
10:30 AM – 11:15 AM • Sculpt with Alejandra (Studio 1)
Define and sculpt all the major muscles in your body. Total body weights and resistance workout.
10:35 AM – 11:20 AM • Stretch with Debby (Schwarz Room)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
11:30 AM – 12:30 PM • T’ai Chi Chih with Bill (Schwarz Room)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi). The movements are gentle and may be done standing or seated. Everyone is welcome, it is easy to learn and fun to do.
1:30 PM – 2:15 PM • Virtual Parkinson’s Strength with Lorena (Virtual Zoom)
Strengthens, tones, and improves flexibility.
6:30 PM – 7:30 PM • Strengthen and Sculpt with Angela (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.
Thursday
6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.
8:30 AM – 9:15 AM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body-weight workout.
9:20 AM – 10:05 AM • Cardio Blast with Reggie (Studio 1)
Combination of cardio and strength in an interval format.
9:30 AM – 10:25 AM • Hatha-Vinyasa Yoga with Paola (Studio 2)
Focus on posture, alignment, breath and gaze.
10:15 AM – 11:00 AM • Dance with Alejandra (Basketball Court)
Dance aerobic fitness.
10:30 AM – 11:15 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:30 AM – 12:30 PM • Slow Flow Yoga with Jennifer (Studio 2)
Breath, Pose, Alignment, Slow Flow and Meditation.
11:00 AM – 11:45 AM • Fitness 101 with Jackie (Studio 1)
A full-body workout with gentle cardio, strength using free weights, balance exercises, and stretches. Chairs provided for a seated workout.
6:15 PM – 7:15 PM • Vinyasa Yoga with Jhon (Studio 2)
This is for All Levels. It improves postural alignment, builds strength, increases flexibility, and flows at a pace that is achievable for all. Great for beginners and experienced participants. Bring a towel, mat and water bottle.
6:30 PM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
7:30 PM – 8:15 PM • Pilates with Reggie (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Friday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:40 AM – 9:25 AM • Aerobic Fusion with Alejandra (Studio 1)
Aerobic exercises to improve stamina and cardiovascular health.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Weight Training with Biola (Studio 1)
Total body and weights workout.
9:30 AM – 10:15 AM • Zumba with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Yogalates with Debby (Schwarz Room)
Combination of Yoga and Pilates for a full mind and body workout.
10:15 AM – 11:00 AM • Aqua Cardio and Core Strength with Andi (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
10:30 AM – 11:15 AM • Weights and More with Reggie (Studio 3)
Total body and weights workout.
10:30 AM – 11:15 AM • Body Conditioning with Sowmiya (Studio 2)
This class is a total body workout applying principles of movement mechanics to work big and small muscle groups.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
11:15 AM – 12:00 PM • Aqua Cycle with Andi (Lap Pool)
A unique aqua bike with adjustable resistance crafted for optimum body sculpting. Water shoes, towels, and a bathing cap are required for class. If you are new, please arrive earlier to learn proper setup of bike.
11:25 AM – 12:25 PM • T’ai Chi Chih with Bill (Studio 2)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi). The movements are gentle and may be done standing or seated. Everyone is welcome, it is easy to learn and fun to do.
Saturday
9:00 AM – 9:45 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
10:00 AM – 10:45 AM • Ropes Gone Wild and More with Reggie (Studio 3)
Combination of cardio and strength using Ropes, Steps, Free Weights, Punchbags, Medicine balls and Kettlebells to mention a few.
9:15 AM – 10:00 AM • Zumba and Toning with Sandra (Studio 1)
Fusion of Zumba and Zumba Toning. Latin and international music that includes Merengue, Salsa, Cumbia, Samba, and Calypso.
10:10 AM – 11:55 AM • Weights and More with Biola (Studio 1)
Total body and weights workout.
11:00 AM – 11:45 AM • Pilates with Reggie (Schwarz Room)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Sunday
8:30 AM – 9:15 AM • Cycle with Tom (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:15 AM – 10:00 AM • Aqua Cycle and Cardio with Cheryle (Lap Pool)
This is a combo class using Aqua bikes, noodles, and dumbbells to improve cardiovascular health, muscle tone, and flexibility. Great for injury rehabilitation, arthritis, and other joint problems. Bikes are optional.
9:30 AM – 10:15 AM • Cardio Blast with Angela (Studio 1)
Combination of cardio and strength in an interval format.
10:20 AM – 11:05 AM • Kick Butt Combo with Angela (Studio 1)
Combines traditional kickboxing/boxing moves to develop strength and cardiovascular fitness.
10:30 AM – 11:30 PM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath, and gaze(Asana, Pranayama, and Drishti).
