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FITNESS WITH A HEART

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JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Tuesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Wednesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Thursday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Friday5:30 am - 5:45 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

Sunday9:00 am - 4:00 pm

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2023-2024

Monday, September 4

Labor Day

8:00 am - 1:00 pm
Friday, September 15

Erev Rosh Hashanah

8:00 am - 1:00 pm
Saturday, September 16

Rosh Hashanah, D1

Closed
Sunday, September 17

Rosh Hashanah, D2

Closed
Sunday, September 24

Erev Yom Kippur/Kol Nidre

8:30 am - 1:00 pm
Monday, September 25

Yom Kippur

Closed
Thursday, November 23

Thanksgiving Day

8:00 am - 1:00 pm
Sunday, December 24

Christmas Eve

8:00 am - 1:00 pm
Monday, December 25

Christmas Day

8:00 am - 1:00 pm
Sunday, December 31

New Year's Eve

8:00 am - 1:00 pm
Monday, January 1

New Year's Day

8:00 am - 1:00 pm
Monday, April 22

Erev Passover

5:30 am - 1:00 pm
Tuesday, April 23

Passover, D1

Closed
Monday, May 27

Memorial Day

8:00 am - 1:00 pm
Thursday, July 4

Independence Day

8:00 am - 1:00 pm

August 21 – August 31 Group Exercise Schedule

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Weekly Class Schedule:

 

August 21 – August 31 Group Exercise Schedule

 

MONDAY

5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

8:40 AM – 9:25 AM • Zumba Toning with Alejandra (Studio 1)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.

9:30 AM – 10:15 AM • ZUMBA with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.

9:30 AM – 10:15 AM • Pilates with Sowmiya (Studio 2) – collect ticket from reception 30 minutes before class starts.
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.

9:30 AM – 10:15 AM • Weight Training with Paola (Studio 3)
Toning with Weights and Resistance

10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1) collect ticket from reception 30 minutes before class starts.
Define and sculpt all the major muscles in your body. Total body weighted workout.

10:30 AM – 11:30 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.

10:20 AM – 11:05 AM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.

11:40 AM – 12:25 PM • Stretch with Debby (Studio 2) collect ticket from reception 30 minutes before class starts.
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.

4:00 PM – 4:45 PM • Total Body Conditioning with Biola (Studio 1)
Define and sculpt all the major muscles in your body using body bars, dumbbells, bands, and balls.

6:30 PM – 7:15 PM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.

7:30 PM – 8:15 PM • Pilates with Sowmiya (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.


TUESDAY

6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.

8:30 AM – 9:15 AM • Strengthen and Sculpt with Reggie (Studio 1) – collect ticket from reception 30 minutes before class starts.
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.

8:30 AM – 9:15 AM • Callanetics with Jackie (Studio 2)
Callanetics exercises tighten and shape your body while increasing strength, flexibility, and body alignment.

9:20 AM – 10:05 AM • Cardio Kickboxing and Strength with Alejandra (Studio 1)
Combination of aerobics, kicks, punches, strength, and flexibility exercises.

9:15 AM – 10:00 AM • LaBlast with Jackie (Studio 2)
LaBlast blends the true skill of ballroom dance with the cardio and strength training benefits of a traditional fitness class. Free weights optional.

10:05 AM – 11:05 AM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2) – collect ticket from reception 30 minutes before class starts.
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath and gaze (Asana, Pranayama and Drishti).

10:15 AM – 11:00 AM • Dance with Alejandra (Studio 1) – collect ticket from reception 30 minutes before class starts.
Dance through the eras of music.

11:10 AM – 11:55 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.

11:15 AM – 12:00 PM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.

6:30 AM – 7:30 PM • Yin Yang Yoga with Sowmiya (Studio 2)
This class begins with grounding techniques to relax the body and mind. Slowly, postures and sequences requiring effort are added. At the end, there is a focus on completely relaxing the body.

6:30 AM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

7:30 PM – 8:15 PM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.


WEDNESDAY

5:45 AM – 6:30 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

8:30 AM – 9:15 AM • Pilates with Debby (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.

8:40 AM – 9:25 AM • Step Aerobics with Biola (Studio 1)
Cardio and functional exercises (on the floor or on a step) to improve coordination, rhythm, agility, speed, and balance.

9:30 AM – 10:15 AM • Aqua Balance & Stretch with Sowmiya (Messing Pool)
Improves flexibility, balance, posture, and alignment using aspects of Yoga and Tai Chi exercises. A safe and effective fun class for joint injury rehabilitation and arthritis. Water shoes, towels, and a bathing cap are required for class.

9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

9:30 AM – 10:15 AM • Zumba Toning with Sandra (Basketball Court)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.

9:25 AM – 10:25 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.

9:30 AM – 10:15 AM • Strength Balance Flexibility with Biola (Studio 1)
Total body workout using dumbbells, body bars, resistance bands, and exercise balls.

9:30 AM – 10:15 AM • Strength Circuit with Debby (Studio 3)
Strength and Conditioning

10:30 AM – 11:15 AM • Sculpt with Alejandra (Studio 1) – collect ticket from reception 30 minutes before class starts.
Define and sculpt all the major muscles in your body. Total body workout using dumbbells, body bars, resistance bands, and exercise balls.

10:35 AM – 11:20 AM • Stretch with Debby (Schwarz Room)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.

11:30 AM – 12:30 PM • T’ai Chi Chih with Bill (Schwarz Room)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi).  The movements are gentle and may be done standing or seated.  Everyone is welcome, it is easy to learn and fun to do.

2:00 PM – 2:45 PM • Virtual Parkinson’s Strength with Lorena (Virtual Zoom)
Strengthens, tones and improves flexibility.

4:00 PM – 4:45 PM • Ropes Circuit with Reggie (Studio 3)
Combination of cardio and strength using Ropes, Steps, Free Weights, Punchbags, Medicine balls and Kettlebells to mention a few.

6:30 PM – 7:15 PM • Strengthen and Sculpt with Angela (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.

7:20 PM – 8:05 PM • Core and Flexibility with Angela (Studio 1)
Strengthen abdominal and core muscles and finish with a variety of stretches.


THURSDAY

6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.

8:30 AM – 9:15 AM • Weights, Weights, Weights with Reggie (Studio 1) – collect ticket from reception 30 minutes before class starts.
Define and sculpt all the major muscles in your body. Total body weighted workout.

9:20 AM – 10:05 AM • Cardio Blast with Reggie (Studio 1) – collect ticket from reception 30 minutes before class starts.
Combination of cardio and strength in an interval format.

9:25 AM – 10:25 AM • Hatha-Vinyasa Yoga with Paola (Studio 2)
Focus on posture, alignment, breath and gaze.

10:10 AM – 10:55 AM • Dance Fusion with Alejandra (Studio 1) – collect ticket from reception 30 minutes before class starts.
Dance aerobic fitness.

10:30 AM – 11:15 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.

11:00 AM – 11:45 AM • Fitness 101 with Jackie (Studio 1)
A full-body workout with gentle cardio, strength using free weights, balance exercises, and stretches. Chairs provided for a seated workout.

11:00 AM – 11:45 AM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.

6:15 PM – 7:15 PM • Vinyasa Yoga with Jhon (Studio 2)
This is for All Levels.  It improves postural alignment, builds strength, increases flexibility, and flows at a pace that is achievable for all.   Great for beginners and experienced participants. Bring a towel, mat and water bottle.

6:30 PM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

7:30 PM – 8:15 PM • Pilates with Reggie (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.


FRIDAY

5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

8:40 AM – 9:25 AM • Aerobic Fusion with Alejandra (Studio 1)
Aerobic exercises to improve stamina and cardiovascular health.

9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

9:30 AM – 10:15 AM • Weight Training with Biola (Studio 1)
Toning with Weights and Resistance

9:30 AM – 10:15 AM • Zumba with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.

9:30 AM – 10:15 AM • Yogalates with Debby (Schwarz Room)
Combination of Yoga and Pilates for a full mind and body workout.

10:30 AM – 11:15 AM • Body Conditioning with Sowmiya (Studio 2) – collect ticket from reception 30 minutes before class starts.
This class is a total body workout applying principles of movement mechanics to work big and small muscle groups.

10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1) – collect ticket from reception 30 minutes before class starts.
Define and sculpt all the major muscles in your body. Total body weighted workout.

11:25 AM – 12:25 PM • T’ai Chi Chih with Bill (Studio 2)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi).  The movements are gentle and may be done standing or seated.  Everyone is welcome, it is easy to learn and fun to do.

11:30 AM – 12:15 PM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.


SATURDAY

9:00 AM – 9:45 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

10:00 AM – 10:45 AM • Ropes Gone Wild and More with Reggie (Studio 3) – collect ticket from reception 30 minutes before class starts.
Combination of cardio and strength using Ropes, Steps, Free Weights, Punchbags, Medicine balls and Kettlebells to mention a few.

9:30 AM – 10:15 AM •  Zumba and Toning with Sandra (Studio 1) – collect ticket from reception 30 minutes before class starts.
Fusion of Zumba and Zumba Toning. Latin and international music that includes Merengue, Salsa, Cumbia, Samba, and Calypso.

11:00 AM – 11:45 AM • Pilates with Reggie (Schwarz Room) 
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.


SUNDAY

8:30 AM – 9:15 AM • Cycle with Tom (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.

9:15 AM – 10:00 AM • Aqua Cycle and Cardio with Cheryle (Heyman Pool)
This is a combo class using Aqua bikes, noodles, and dumbbells to improve cardiovascular health, muscle tone, and flexibility. Great for injury rehabilitation, arthritis, and other joint problems. Bikes are optional.

9:30 AM – 10:15 AM • Cardio Blast with Angela (Studio 1) – collect ticket from reception 30 minutes before class starts.
Combination of cardio and strength in an interval format.

10:20 AM – 11:05 AM • Kick Butt Combo with Angela (Studio 1)   ​​
Combines traditional kickboxing/boxing moves to develop strength and cardiovascular fitness.

10:30 AM – 11:30 PM • Hatha-Vinyasa Yoga with Sowmiya (Schwarz)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath, and gaze(Asana, Pranayama, and Drishti).

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