Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Erev Passover
Passover, D1
Memorial Day
Independence Day
BACK TO SCHOOL FITNESS SPECIAL! Join on or before September 10 and receive $0 Registration Fee and September free! The sooner you join, the more you save! Join and as an additional gift receive:* Complimentary Healthy Start Program ($199 value) 8-week program with weekly Coach touchpoints. 2 One-on-one Health Coaching sessions (weeks 1 and […]
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. Deanna Schweighardt RDN, CDCES will […]
April National Stress Awareness Month Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our mood and behavior. Learn how to follow a healthy pattern of eating to boost your mood. Lead by: Deanna Schweighardt […]
May is Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all / Registration Required REGISTER HERE Contact Ellen Robertson, Wellness Director, at 973-530-3415 or [email protected] for more information.
Hydration is the process of getting water or fluids into the body so it can physically function. Learn basic hydration principles including timing, amounts, and an overview on the effects of dehydration on performance. Free to All / Registration required REGISTER HERE Lead by: Renee Korczak, PhD, RDN, CSSD, LD, an advanced practice sports registered […]
Fitness Center HoursOpen from 5:30 am to 8:30 pm
Pool HoursOpen from 5:30 am to 2:00 pm
Open from 3:30 pm to 8:15 pm
Membership OfficeOpen from 9:00 am to 5:00 pm
If you need assistance at any time, call:
973-530-3400
MetroWest
