Hydration is the process of getting water or fluids into the body so it can physically function. Learn basic hydration principles including timing, amounts, and an overview on the effects of dehydration on performance.

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Lead by: Renee Korczak, PhD, RDN, CSSD, LD, an advanced practice sports registered dietitian with Cooperman Barnabas Medical Center, a board specialist with certification in sports dietetics (CSSD). She has over 14 years of combined experience in academic teaching, research, and clinical work with recreational and competitive athletes.