Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Staff Holiday Party
Erev Passover
Passover, D1
Memorial Day
Independence Day
BACK TO SCHOOL FITNESS SPECIAL! Join on or before September 10 and receive $0 Registration Fee and September free! The sooner you join, the more you save! Join and as an additional gift receive:* Complimentary Healthy Start Program ($199 value) 8-week program with weekly Coach touchpoints. 2 One-on-one Health Coaching sessions (weeks 1 and […]
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. Deanna Schweighardt RDN, CDCES will […]
April National Stress Awareness Month Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our mood and behavior. Learn how to follow a healthy pattern of eating to boost your mood. Lead by: Deanna Schweighardt […]
May is Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all / Registration Required REGISTER HERE Contact Ellen Robertson, Wellness Director, at 973-530-3415 or [email protected] for more information.
Hydration is the process of getting water or fluids into the body so it can physically function. Learn basic hydration principles including timing, amounts, and an overview on the effects of dehydration on performance. Free to All / Registration required REGISTER HERE Lead by: Renee Korczak, PhD, RDN, CSSD, LD, an advanced practice sports registered […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our covered parking garage. Entrance is located on the second floor and is accessible via stairs and elevator. Special Member Pricing: $159 Book your appointment […]
FALL FITNESS SPECIAL & BACK TO SCHOOL FITNESS SPECIAL Join on or before September 8 and receive $0 registration fee and September free, up to a $400 value! The earlier you join, the more you save! Join and as an additional gift receive* Complimentary Healthy Start Program ($199 value) 8-week program with weekly […]
Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. Join Jen Stein, Registered Dietitian and Diabetes Educator […]
FITNESS & FAMILY OPEN HOUSE Fitness & Aquatics at the J Join on or before January 5 and receive*: $0 registration fee and one month FREE, up to a $400 value! Complimentary Healthy Start Program ($199 value) 8-week wellness program with weekly virtual check-ins with your coach 2 one-on-one health coaching sessions (weeks 1 and […]
Mental Health and Well-Being have been at the forefront of so many conversations recently. This session is designed as a Mental Health 101 learning opportunity. We will discuss why conversations around mental health make people uncomfortable, why we feel stigma around mental health, and help to reduce this stigma. REGISTER HERE Join us for this […]
Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our mood and behavior. Learn how to follow a healthy pattern of eating to boost your mood. Lead by: Deanna Schweighardt - registered dietitian, certified diabetes […]
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. This program will be led […]
Learn about and practice activities that improve cognition and address challenges that impact daily life such as forgetfulness, difficulty finding words, and organization. Presented by Michele Hart, occupational therapist, and a speech pathologist of Kessler Institute for Rehabilitation. REGISTER HERE Fee: Free Registration: Required For more information, please contact Ellen Robertson, Wellness Director, at […]
World Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all / Registration Required REGISTER HERE Contact Ellen Robertson, Wellness Director, at 973-530-3415 or [email protected] for more information.
Fitness & Aquatics at the J (10:00am – 4:00pm) Join on or before September 14 and receive*: $0 registration fee and one month FREE, up to a $400 value! Children 12 and under FREE with any membership Family Splash Time every day Complimentary Healthy Start Program ($199 value) *Some restrictions may apply Camp Day at […]
Your Fitness and Aquatic Center Management Team would like to extend a special invitation to our members. Join your fellow members and staff in enjoying a burger or a dog, a beer or a glass of soda, and schmoozing. Register Here
Fitness Center HoursOpen from 5:30 am to 8:30 pm
Pool HoursOpen from 5:30 am to 2:00 pm
Open from 3:30 pm to 8:15 pm
Membership OfficeOpen from 9:00 am to 5:00 pm
If you need assistance at any time, call:
973-530-3400
MetroWest
