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MetroWest
programs
Schedules
Open Gym Schedule
Sunday
7:00 am – 6:00 pm 1/2-Gym
Monday
3:00 pm – 4:00 pm 1/2-Gym
6:30 pm – 10:00 pm 1/2-Gym
Tuesday
9:00 am – 1:00 pm 1/2-Gym
6:30 pm – 10:00 pm 1/2-Gym
Wednesday
9:00 am – 12:30 pm 1/2-Gym
6:30 pm – 10:00 pm 1/2-Gym
Thursday
11:00 am – 12:00 pm 1/2-Gym
6:30 pm – 10:00 pm 1/2-Gym
Friday
9:00 am – 1:00 pm 1/2-Gym
6:30 pm – 10:00 pm 1/2-Gym
Saturday
7:00 am – 6:00 pm 1/2-Gym
Heyman Pool Schedule
Sunday
7:00 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
7:00 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
7:10 am – 8:10 am Masters/Swim Team – Masters Swim – 3 Lanes
9:00 am – 9:45 am Aquatic Exercise – Aqua Cycle**
9:00 am – 12:00 pm Swim Lessons/Kid’s Club Swim – 1 Lane
2:00 pm – 4:00 pm Masters/Swim Team – Swim Team – 4 Lanes
Monday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
10:00 am – 10:45 am Aquatic Exercise – Aqua Cycle**
11:30 am – 12:00 pm Aquatic Exercise – Water Walking – 1 Lane
11:30 am – 12:30 pm Masters/Swim Team – Masters Swim – 2 Lanes
5:00 pm – 8:00 pm Masters/Swim Team – Swim Team – 4 Lanes
Tuesday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
10:00 am – 10:45 am Aquatic Exercise – Aqua Cycle**
11:00 am – 12:00 pm Aquatic Exercise – Water Walking – 1 Lane
5:30 pm – 8:00 pm Masters/Swim Team – Swim Team – 4 Lanes
Wednesday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
10:00 am – 11:00 am Aquatic Exercise – Water Walking – 1 Lane
11:30 am – 12:15 pm Aquatic Exercise – Aqua Cycle**
5:00 pm – 8:00 pm Masters/Swim Team – Swim Team – 4 Lanes
8:00 pm – 9:00 pm Masters/Swim Team – Masters Swim – All Lanes
Thursday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
10:30 am – 11:15 am Aquatic Exercise – Aqua Cycle**
11:00 am – 12:00 pm Aquatic Exercise – Water Walking – 1 Lane
5:30 pm – 8:00 pm Masters/Swim Team – Swim Team – 4 Lanes
Friday
5:30 am – 6:30 am Masters/Swim Team – Masters Swim – 2 Lanes
7:00 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
7:00 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
Saturday
7:00 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
7:00 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
9:00 am – 12:00 pm Swim Lessons/Kid’s Club Swim – 1 Lane
Messing Pool Schedule
Sunday
7:00 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
7:00 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
8:15 am – 9:00 am Aquatic Exercise – Aqua Intensity
9:00 am – 12:30 pm Swim Lessons/Kid’s Club Swim
Monday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
8:00 am – 8:45 am Aquatic Exercise – Aqua @ Both Ends
9:00 am – 9:45 am Aquatic Exercise – Aqua Core/Strength
9:30 am – 11:00 am Swim Lessons/Kid’s Club Swim
12:00 pm – 12:45 pm Aquatic Exercise – Senior Strength
4:00 pm – 6:00 pm Swim Lessons/Kid’s Club Swim
6:30 pm – 7:15 pm Aquatic Exercise – Aqua Cardio/Core
Tuesday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
9:00 am – 9:45 am Aquatic Exercise – Aqua Cardio/Core
10:00 am – 12:00 pm Swim Lessons/Kid’s Club Swim
12:00 pm – 12:45 pm Aquatic Exercise – Arthritis Water Class
3:30 pm – 6:00 pm Swim Lessons/Kid’s Club Swim
Wednesday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
8:15 am – 9:00 am Aquatic Exercise – Aqua Intensity
10:00 am – 12:00 pm Swim Lessons/Kid’s Club Swim
12:30 pm – 1:15 pm Aquatic Exercise – Senior Strength
3:30 pm – 7:00 pm Swim Lessons/Kid’s Club Swim
6:30 pm – 7:15 pm Aquatic Exercise – Aqua Cardio
Thursday
5:30 am – 9:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 9:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
8:30 am – 9:15 am Aquatic Exercise – Aqua Boot Camp
11:00 am – 11:45 am Aquatic Exercise – Arthritis Water Class
3:30 pm – 6:00 pm Swim Lessons/Kid’s Club Swim
6:30 pm – 7:15 pm Aquatic Exercise – Aqua Cardio
Friday
5:30 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
5:30 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
5:45 am – 6:45 am Masters/Swim Team – 2 Lanes
8:15 am – 9:00 am Aquatic Exercise – Aqua Intensity
9:30 am – 10:15 am Aquatic Exercise – Aqua Pilates
1:00 pm – 2:30 pm Swim Lessons/Kid’s Club Swim
4:00 pm – 5:45 pm Masters/Swim Team – Swim Team – All Lanes
Saturday
7:00 am – 5:45 pm Lap Swim* – Number of Lanes Assigned by Lifeguards
7:00 am – 5:45 pm Family/Open Swim* – Number of Lanes Assigned by Lifeguards
9:00 am – 1:30 pm Swim Lessons/Kid’s Club Swim
