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Program Guide

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JCC Operating Hours

Normal Facility Operating Hours

Sunday 7:00 am - 6:00 pm

Monday - Thursday 5:30 am - 10:00 pm

Friday 5:30 am - 6:00 pm

Saturday 7:00 am - 6:00 pm

Fitness Center Hours

Sunday 7:00 am - 6:00 pm

Monday - Thursday 5:30 am - 10:00 pm

Friday 5:30 am - 6:00 pm

Saturday 7:00 am - 6:00 pm

Gaelen Center for the Arts

Sunday 7:00 am - 6:00 pm

Monday - Thursday 5:30 am - 10:00 pm

Friday 5:30 am - 6:00 pm

Saturday 7:00 am - 6:00 pm

Open Gymnasium Hours

SundayCLOSED

Monday 6:00 pm - 7:00 pm

Tuesday 8:00 pm - 10:00 pm

Wednesday 7:00 pm - 10:00 pm

Thursday 6:00 pm - 10:00 pm

Friday 5:00 pm - 6:00 pm

SaturdayCLOSED

Membership Office Hours

Sunday 9:00 am - 6:00 pm

Monday - Thursday 8:00 am - 8:00 pm

Friday 8:00 am - 5:00 pm

Saturday 9:00 am - 6:00 pm

Track Hours

Sunday 7:00 am - 5:45 pm

Monday - Thursday 5:30 am - 9:45 pm

Friday 5:30 am - 5:45 pm

Saturday 7:00 am - 5:45 pm

Holiday Hours 2017 - 2018

Monday, September 04

Labor Day 7:00 am - 3:00 pm

Wednesday, September 20

Erev Rosh Hashanah 5:30 am - 3:00 pm

Thursday, September 21

Rosh Hashanah, Day 1

Friday, September 22

Rosh Hashanah, Day 2

Friday, September 29

Kol Nidre 5:30 am - 3:00 pm

Saturday, September 30

Yom Kippur

Thursday, November 23

Thanksgiving Day 7:00 am - 3:00 pm

Sunday, December 24

Christmas Eve 7:00 am - 3:00 pm

Monday, December 25

Christmas Day 7:00 am - 3:00 pm

Sunday, December 31

New Year's Eve 5:30 am - 3:00 pm

Monday, January 01

New Year's Day 7:00 am - 3:00 pm

Friday, March 30

Erev Passover 5:30 am - 3:00 pm

Saturday, March 31

Passover, Day 1

Monday, May 28

Memorial Day 7:00 am - 3:00 pm

Wednesday, July 04

Independence Day 7:00 am - 3:00 pm

Aquatics

Learn how to swim at the J.

Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.

Be a lifesaver.

Strong swimmers can earn an American Red Cross Lifeguard certification through our Lifeguard training program. This popular certification is necessary for many aquatics-related positions and recommended for other jobs where water safety is a concern.

 

Our Pools

25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)

 

We are a Clear Comfort pool-
As part of our commitment to your health, we have a new pool system that enables us to reduce our chemical use in the pool. With Clear Comfort, you will notice: fewer chemicals, less skin, and eye irritation, less pool odor, cleaner, clearer, softer feeling water. Learn more about the technology here.

Please note that swim caps are required for all persons entering the pools. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.

Messing Pool Schedule

Effective Sep 5, 2017 – Jun 23, 2018

*Lap Swim and Family/Open Swim may be impacted by Special Events such as Home Swim Meets, Birthday Parties, Scuba Diving, Lifeguard Training and WSI classes.

Sunday

7:00 am 8:00 am Lap Swim* – 4 Lanes

1:30 pm 5:45 pm Family/Open Swim* – 1/2 Pool Shallow-Deep End

8:15 am 9:00 am Aquatic Exercise – Aqua Intensity

9:00 am 1:30 pm Swim Lessons Kid’s Club Swim

Monday

5:30 am 8:15 am Lap Swim* – 3 Lanes

5:30 am 7:45 pm Lap Swim* – 1 Lane

11:00 am 12:15 pm Family/Open Swim*

1:00 pm 3:30 pm Family/Open Swim*

7:30 pm 9:45 pm Family/Open Swim*

8:30 am 9:15 am Aquatic Exercise – Aqua Cardio Blast

12:15 pm 1:00 pm Aquatic Exercise – Arthritis Water Class

6:30 pm 7:15 pm Aquatic Exercise – Aqua Cardio Blast

9:30 am 11:00 am Swim Lessons Kid’s Club Swim

3:30 pm 6:00 pm Swim Lessons Kid’s Club Swim

5:00 pm 5:30 pm Masters/Swim Team – Mini Marlins – 2 Lanes

Tuesday

5:30 am 8:15 am Lap Swim* – 3 Lanes

5:30 am 7:45 pm Lap Swim* – 1 Lane

1:00 pm 3:30 pm Family/Open Swim*

7:30 pm 9:45 pm Family/Open Swim*

8:30 am 9:15 am Aquatic Exercise – Aqua Cardio/Core

12:15 pm 1:00 pm Aquatic Exercise – Arthritis Water Class

6:30 pm 7:15 pm Aquatic Exercise – Aqua Zumba

10:00 am 12:00 pm Swim Lessons Kid’s Club Swim

3:30 pm 6:00 pm Swim Lessons Kid’s Club Swim

Wednesday

5:30 am 8:15 am Lap Swim* – 3 Lanes

5:30 pm 7:45 pm Lap Swim* – 1 Lane

1:30 pm 3:30 pm Family/Open Swim*

7:30 pm 9:45 pm Family/Open Swim*

8:30 am 9:15 am Aquatic Exercise – Aqua Intensity

12:15 pm 1:00 pm Aquatic Exercise – Aqua Senior Strength

7:00 pm 7:45 pm Aquatic Exercise – Aqua Cycle

10:00 am 12:00 pm Swim Lessons Kid’s Club Swim

3:30 pm 6:00 pm Swim Lessons Kid’s Club Swim

5:00 pm 5:30 pm Masters/Swim Team – Mini Marlins – 2 Lanes

Thursday

5:30 am 8:15 am Lap Swim* – 3 Lanes

5:30 pm 7:45 pm Lap Swim* – 1 Lane

10:00 am 11:30 am Family/Open Swim*

2:30 pm 3:30 pm Family/Open Swim*

8:00 pm 9:45 pm Family/Open Swim*

8:30 am 9:15 am Aquatic Exercise – Aqua Tabata

9:15 am 10:00 am Aquatic Exercise – Aqua Cardio Blast

12:00 pm 12:45 pm Aquatic Exercise – Arthritis Water Class

2:00 pm 3:00 pm Aquatic Exercise – Water Warriors

6:30 pm 7:15 pm Aquatic Exercise – Cardio Pool Party

3:30 pm 6:00 pm Swim Lessons Kid’s Club Swim

Friday

5:30 am 8:15 am Lap Swim* – 2 Lanes

2:15 pm 4:00 pm Family/Open Swim*

8:30 am 9:15 am Aquatic Exercise – Aqua Intensity

9:30 am 10:15 am Aquatic Exercise – Aqua Pilates

12:30 pm 1:15 pm Aquatic Exercise – Aqua Senior Strength

1:00 pm 2:30 pm Swim Lessons Kid’s Club Swim

5:45 am 6:45 am Masters/Swim Team – 2 Lanes

4:00 pm 5:45 pm Masters/Swim Team – Swim Team – All Lanes

Saturday

7:00 am 8:00 am Lap Swim* – 2 Lanes

7:00 am 8:00 am Family/Open Swim* – 1/2 Pool Shallow-Deep End

1:30 pm 5:45 pm Family/Open Swim* – 1/2 Pool Shallow-Deep End

8:15 am 9:00 am Aquatic Exercise – Aqua Zumba

9:00 am 1:30 pm Swim Lessons Kid’s Club Swim

Heyman Pool Schedule

Effective Sep 5, 2017 – Jun 23, 2018

*Lap Swim and Family/Open Swim may be impacted by Special Events such as Home Swim Meets, Birthday Parties, Scuba Diving, Lifeguard Training and Special Services classes.

Sunday

7:00 am 8:15 am Lap Swim* – 1 Lane

8:15 am 9:00 am Lap Swim* – 2 Lanes

9:00 am 10:00 am Lap Swim* – 1 Lane

10:00 am 1:00 pm Lap Swim* – 2 Lanes

1:00 pm 2:00 pm Lap Swim* – 4 Lanes

4:30 pm 5:45 pm Lap Swim* – All Lanes

9:00 am 9:45 am Aquatic Exercise – Aqua Cycle – 2 Lanes

9:45 am 1:30 pm Aquatic Exercise – Water Walking – 1 Lane

9:00 am 1:00 pm Swim Lessons – 2 Lanes

7:10 am 8:10 am Masters Swim – 4 Lanes

2:00 pm 4:30 pm Swim Team – All Lanes*

Monday

5:30 am 10:30 am Lap Swim* – 4 Lanes

10:30 am 12:30 pm Lap Swim* – 2 Lanes

12:30 pm 4:00 pm Lap Swim* – 4 Lanes

4:00 pm 5:30 pm Lap Swim* – 3 Lanes

5:30 pm 8:00 pm Lap Swim* – 1 Lane

8:00 pm 9:45 pm Lap Swim* – 4 Lanes

5:30 am 10:00 am Family/Open Swim* – 1 Lane

12:30 pm 3:30 pm Family/Open Swim* – 1 Lane

8:00 pm 9:45 pm Family/Open Swim* – 1 Lane

10:00 am 11:00 am Aquatic Exercise – Water Walking – 1 Lane

10:30 am 11:15 am Aquatic Exercise – Aqua Cycle – 2 Lanes

11:30 am 12:30 pm Masters Swim – 3 Lanes

5:30 pm 8:00 pm Swim Team – 4 Lanes

Tuesday

5:30 am 9:00 am Lap Swim* – 4 Lanes

9:00 am 12:00 pm Lap Swim* – 2 Lanes

12:00 pm 3:30 pm Lap Swim* – 4 Lanes

3:30 pm 5:30 pm Lap Swim* – 3 Lanes

5:30 pm 8:00 pm Lap Swim* – 1 Lane

8:00 pm 9:45 pm Lap Swim* – 3 Lanes

5:30 am 10:15 am Family/Open Swim* – 1 Lane

11:00 am 3:30 pm Family/Open Swim* – 1 Lane

8:00 pm 9:45 pm Family/Open Swim* – 1 Lane

9:20 am 10:05 am Aquatic Exercise – Aqua Cycle – 2 Lanes

10:15 am 11:00 am Aquatic Exercise – Aqua Cycle – 2 Lanes

10:15 am 11:15 am Aquatic Exercise – Water Walking – 1 Lane

5:30 pm 8:00 pm Swim Team – 4 Lanes

Wednesday

5:30 am 11:00 am Lap Swim* – 4 Lanes

11:00 am 12:00 pm Lap Swim* – 2 Lanes

12:00 pm 3:30 pm Lap Swim* – 4 Lanes

3:30 pm 5:00 pm Lap Swim* – 3 Lanes

5:00 pm 8:00 pm Lap Swim* – 1 Lane

9:00 pm 9:45 pm Lap Swim* – 4 Lanes

5:30 am 10:00 am Family/Open Swim* – 1 Lane

11:00 am 3:30 pm Family/Open Swim* – 1 Lane

9:00 pm 9:45 pm Family/Open Swim* – 1 Lane

11:15 am 12:00 pm Aquatic Exercise – Aqua Cycle – 2 Lanes

10:00 am 11:00 am Aquatic Exercise – Water Walking – 1 Lane

3:30 pm 4:30 pm Kid’s Club Swim – 2 Lanes

5:30 pm 8:00 pm Swim Team – 4 Lanes

8:00 pm 9:00 pm Masters Swim – All Lanes

Thursday

5:30 am 10:00 am Lap Swim* – 4 Lanes

10:00 am 11:00 am Lap Swim* – 2 Lanes

11:00 am 5:00 pm Lap Swim* – 4 Lanes

5:00 pm 8:00 pm Lap Swim* – 1 Lane

8:00 pm 9:45 pm Lap Swim* – 4 Lanes

5:30 am 10:00 am Family/Open Swim* – 1 Lane

11:00 am 3:30 pm Family/Open Swim* – 1 Lane

8:00 pm 9:45 pm Family/Open Swim* – 1 Lane

10:00 am 10:45 am Aquatic Exercise – Aqua Cycle – 2 Lanes

5:30 pm 8:00 pm Swim Team – 4 Lanes

Friday

5:45 am 7:00 am Lap Swim* – 1 Lane

7:00 am 10:00 am Lap Swim* – 4 Lanes

10:00 am 11:30 am Lap Swim* – 2 Lanes

11:30 am 5:45 pm Lap Swim* – 4 Lanes

10:00 am 11:00 am Aquatic Exercise – Water Walking – 1 Lane

10:30 am 11:15 am Aquatic Exercise – Aqua Cycle – 2 Lanes

5:45 am 6:45 am Masters Swim – 2 Lanes

Saturday

7:00 am 8:00 am Lap Swim* – All Lanes

8:00 am 9:00 am Lap Swim* – 4 Lanes

8:00 am 12:00 pm Lap Swim* – 2 Lanes

12:00 pm 5:45 pm Lap Swim* – 4 Lanes

8:00 am 5:45 pm Aquatic Exercise – Water Walking – 1 Lane

9:00 am 12:00 pm Swim Lessons – 2 Lanes

Aquatics Staff Members

Irina Shevchenko

Manager, Aquatics

Stefanie Dudar

Assistant Manager, Aquatics

Angel Camacho

Metro Marlins Head Swim Coach