Aquatics
JCC Fitness and Aquatics Center
POOL HOURS
Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Wednesday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 1 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 1 PM
Saturday – 8 AM – 3:45 PM
FAMILY SPLASH TIMES
Mondays & Thursdays – 7 – 8 PM
Saturdays & Sundays – 1:30 – 3:45 PM
AQUA CLASS SCHEDULE
Mondays:
Aqua Deep Conditioning with Andi – 9:15 – 10 AM
Aqua Cardio & Core Strength with Andi – 10:15 – 11 AM
Tuesdays:
Aqua Cardio & Core Strength with Sowmiya – 10:15 – 12 PM
Wednesdays:
Aqua Balance & Stretch with Andi – 9 – 9:45 AM
Aqua Cycle with Andi – 10 – 10:45 AM
Fridays:
Aqua Cardio & Core Strength with Andi – 10:15 – 11 AM
Aqua Cycle with Andi – 11:15 – 12 PM
Sundays:
Aqua Cycle & Cardio with Cheryle – 9:15 – 10 AM
OUR POOLS
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Heyman Pool Schedule
Sunday
8:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Monday
5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 5 Lap Lanes Available
4:30 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Tuesday
5:30 am – 7:00 am Lap Swim • 5 Lap Lanes Available
7:00 am – 8:00 am Lap Swim • 1 Lap Lane Available
8:00 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 5 Lap Lanes Available
4:30 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Wednesday
5:30 am – 10:00 am Lap Swim • 5 Lap Lanes Available
10:00 am – 11:00 am Lap Swim • 3 Lap Lanes Available
11:00 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 5 Lap Lanes Available
4:30 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Thursday
5:30 am – 1:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 5 Lap Lanes Available
4:30 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Friday
5:30 am – 11:00 am Lap Swim • 5 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 5 Lap Lanes Available
Saturday
8:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Messing Pool Schedule
Sunday
8:00 am – 8:30 am Lap Swim • 4 Lap Lanes Available
8:30 am – 10:00 am Lap Swim • 2 Lap Lanes Available
10:00 am – 11:30 am Lap Swim • 0 Lap Lanes Available
11:30 am – 3:45 pm Lap Swim • 2 Lap Lanes Available
Monday
5:30 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 11:00 am Lap Swim • 0 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 4 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 0 Lap Lanes Available
4:30 pm – 8:15 pm Lap Swim • 2 Lap Lanes Available
Tuesday
5:30 am – 11:00 am Lap Swim • 4 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 0 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 0 Lap Lanes Available
4:30 pm – 7:30 pm Lap Swim • 2 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Wednesday
5:30 am – 9:00 am Lap Swim • 4 Lap Lanes Available
9:00 am – 12:00 pm Lap Swim • 0 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 0 Lap Lanes Available
4:30 pm – 7:30 pm Lap Swim • 2 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Thursday
5:30 am – 9:50 am Lap Swim • 4 Lap Lanes Available
9:50 am – 12:00 pm Lap Swim • 0 Lap Lanes Available
12:00 pm – 1:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:00 pm Lap Swim • 2 Lap Lanes Available
4:00 pm – 4:30 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 7:00 pm Lap Swim • 2 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 1 Lap Lane Available
Friday
5:30 am – 10:00 am Lap Swim • 4 Lap Lanes Available
10:00 am – 11:00 am Lap Swim • 0 Lap Lanes Available
11:00 am – 1:00 pm Lap Swim • 4 Lap Lanes Available
Saturday
8:00 am – 8:30 am Lap Swim • 4 Lap Lanes Available
8:30 am – 10:00 am Lap Swim • 2 Lap Lanes Available
10:00 am – 11:30 am Lap Swim • 0 Lap Lanes Available
11:30 am – 3:45 pm Lap Swim • 2 Lap Lanes Available
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Masters Swim Program Metro Marlins Swim TeamGroup Swim Lessons
Adult Beginner | Spring (Thursday, 6:45 PM - 7:30 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Thursday, April 11, 2024
Program End Date Thursday, June 27, 2024
Member Fees $336
Non-Member Fees $360
GS 1 | Spring (Thursday, 3:45 PM - 4:30 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Thursday, April 11, 2024
Program End Date Thursday, June 27, 2024
Member Fees $336
Non-Member Fees $360
GS 1 | Spring (Tuesday, 4:30 PM - 5:15 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Saturday, May 25, 2024
# of meetings12
Program Start Date Tuesday, April 9, 2024
Program End Date Tuesday, June 25, 2024
Member Fees $336
Non-Member Fees $360
GS 2 | Spring (Tuesday, 5:00 PM - 5:45 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Tuesday, April 9, 2024
Program End Date Tuesday, June 25, 2024
Member Fees $336
Non-Member Fees $360
GS 2 | Spring (Thursday, 4:30 PM - 5:15 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Thursday, April 11, 2024
Program End Date Thursday, June 27, 2024
Member Fees $336
Non-Member Fees $360
GS 3 | Spring (Thursday, 5:15 PM - 6:00 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Thursday, April 11, 2024
Program End Date Thursday, June 27, 2024
Member Fees $336
Non-Member Fees $360
GS 3 | Spring (Tuesday, 5:15 PM - 6:00 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Tuesday, April 9, 2024
Program End Date Tuesday, June 25, 2024
Member Fees $336
Non-Member Fees $360
GS 4 | Spring (Tuesday, 5:45 PM - 6:30 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Tuesday, April 9, 2024
Program End Date Tuesday, June 25, 2024
Member Fees $336
Non-Member Fees $360
GS 4 | Spring (Thursday, 6:00 PM - 6:45 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Thursday, April 11, 2024
Program End Date Thursday, June 27, 2024
Member Fees $336
Non-Member Fees $360
Masters Swim | Spring (Tuesday, 7:00 AM - 8:00 AM)
Masters Tues AM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Tuesday, April 2, 2024
Program End Date Tuesday, June 4, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim | Spring (Wednesday, 7:10 PM - 8:15 PM)
Masters Wed PM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Wednesday, April 3, 2024
Program End Date Wednesday, June 5, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim | Spring (Friday, 6:30 AM - 7:30 AM)
Masters Fri AM Spring 2024
Registration Start Date Sunday, March 17, 2024
Registration End Date Sunday, May 19, 2024
# of meetings10
Program Start Date Friday, April 5, 2024
Program End Date Friday, June 7, 2024
Member Fees $300
Non-Member Fees $360
Masters Swim Program (Saturday, 9:00 AM - 10:30 AM)
Freestyle Clinic
Registration Start Date Monday, February 26, 2024
Registration End Date Saturday, April 6, 2024
# of meetings1
Program Start Date Saturday, April 6, 2024
Program End Date Saturday, April 6, 2024
Member Fees $40
Non-Member Fees $50
PS1 | Spring (Saturday, 9:30 AM - 10:00 AM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Saturday, April 13, 2024
Program End Date Saturday, June 29, 2024
Member Fees $260
Non-Member Fees $300
PS1 | Spring (Saturday, 11:00 AM - 11:30 AM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Saturday, April 13, 2024
Program End Date Saturday, June 29, 2024
Member Fees $260
Non-Member Fees $300
PS2 | spring (Monday, 4:30 PM - 5:00 PM)
Registration Start Date Sunday, March 10, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Monday, April 8, 2024
Program End Date Monday, June 24, 2024
Member Fees $260
Non-Member Fees $300
PS3 | Spring (Monday, 5:00 PM - 5:30 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Monday, April 8, 2024
Program End Date Monday, June 24, 2024
Member Fees $260
Non-Member Fees $300
PS3 | Spring (Monday, 5:30 PM - 6:00 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Monday, April 8, 2024
Program End Date Monday, June 24, 2024
Member Fees $260
Non-Member Fees $300
Sea Otters 1 | Spring (Saturday, 10:00 AM - 10:30 AM)
Babies 6 months-18 months
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Saturday, April 13, 2024
Program End Date Saturday, June 29, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 1 | Spring (Sunday, 10:00 AM - 10:30 AM)
Babies 6 months-18 months
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Sunday, April 14, 2024
Program End Date Sunday, June 30, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 1 | Winter (Saturday, 10:00 AM - 10:30 AM)
Babies 6 months-18 months
Registration Start Date Monday, December 4, 2023
Registration End Date Saturday, March 30, 2024
# of meetings12
Program Start Date Saturday, January 13, 2024
Program End Date Saturday, March 30, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 2 | Spring (Sunday, 10:30 AM - 11:00 AM)
Babies 18 months- 36 months
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Sunday, April 14, 2024
Program End Date Sunday, June 30, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 2 | Spring (Saturday, 10:30 AM - 11:00 AM)
Babies 18 months- 36 months
Registration Start Date Friday, February 23, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Saturday, April 13, 2024
Program End Date Saturday, June 29, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 2 | Winter (Saturday, 10:30 AM - 11:00 AM)
Babies 18 months- 36 months
Registration Start Date Monday, December 4, 2023
Registration End Date Saturday, March 30, 2024
# of meetings12
Program Start Date Saturday, January 13, 2024
Program End Date Saturday, March 30, 2024
Member Fees $240
Non-Member Fees $264
Sea Otters 2 | Winter (Sunday, 10:30 AM - 11:00 AM)
Babies 18 months- 36 months
Registration Start Date Monday, December 4, 2023
Registration End Date Saturday, March 30, 2024
# of meetings12
Program Start Date Sunday, January 14, 2024
Program End Date Sunday, March 31, 2024
Member Fees $240
Non-Member Fees $264
Special Olympics Swim Team (Saturday, 2:00 PM - 3:00 PM)
Cannons Swim Team
Registration Start Date Wednesday, October 18, 2023
Registration End Date Wednesday, May 1, 2024
# of meetings21
Program Start Date Saturday, January 6, 2024
Program End Date Saturday, May 25, 2024
Member Fees $75
Non-Member Fees $75
Summer Splash 1 | GS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Grade school
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 1, 2024
Program End Date Thursday, July 11, 2024
Member Fees $336
Non-Member Fees $360
Summer Splash 1 | PS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Preschool
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 1, 2024
Program End Date Thursday, July 11, 2024
Member Fees $336
Non-Member Fees $360
Summer Splash 2 | GS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Grade school
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 15, 2024
Program End Date Thursday, July 25, 2024
Member Fees $336
Non-Member Fees $360
Summer Splash 2 | PS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Preschool
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 15, 2024
Program End Date Thursday, July 25, 2024
Member Fees $336
Non-Member Fees $360
Summer Splash 3 | GS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Grade school
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 29, 2024
Program End Date Thursday, August 8, 2024
Member Fees $336
Non-Member Fees $360
Summer Splash 3 | PS (Monday, Tuesday, Wednesday, Thursday, 12:00 AM - 12:00 PM)
Preschool
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 29, 2024
Program End Date Thursday, August 8, 2024
Member Fees $336
Non-Member Fees $360
Teen | Spring (Tuesday, 6:00 PM - 6:45 PM)
Registration Start Date Thursday, February 22, 2024
Registration End Date Sunday, May 19, 2024
# of meetings12
Program Start Date Tuesday, April 9, 2024
Program End Date Tuesday, June 25, 2024
Member Fees $336
Non-Member Fees $360