Certified NAFTA Spinning
Certified Group Fitness – AFAA
Certified Personal Training – AFAA
Certified Kickboxing – AFAA
Johnny G Pilates
Black Belt Tae Kwon Do
My fitness philosophy has been molded by my diverse training. I like to use concepts from multiple exercise formats, to improve strength, speed, balance, agility, power, and flexibility. I enjoy working with all ages from pre-teens to retirees. Health is a state of optimum physical, social and mental well-being and not merely the absence of disease or infirmity.
To schedule an appointment, contact Biola Akoh at 973-530-3407.