Certified Personal Trainer – ACE (American Council on Exercise)
Three decades as a writer/illustrator in the bodybuilding/fitness publishing industry
A decade teaching Figure Drawing/Muscular Anatomy to artists
Fitness for life: how to adapt your exercise routine to accommodate injuries
Keep it simple—I believe in exercise basics: they’re effective, easy to learn, and to build on as you progress toward your fitness goals. After 50+ years of training myself and others, I know what works to increase strength and stamina to live your best life at any age.
To schedule an appointment, contact Biola Akoh at 973-530-3407.