Certifications in Fitness
Yamuna Body Rolling
Face Ball Rolling
Stott Pilates Mat & Reformer
Pre/Post Natal – Pre/Post Rehab
Certified Group X Instructor – AFAA
A deep mind/body connection is directly related to health and fitness. The connection deepens with controlled, precise, mindful movement. My goal is Body Sustainability-flexible, pain-free movement for life! My Mindful movement focus started with dance training at a young age and has influenced my choice of training modalities. My Pilates and Callanetics background help my client focus on proper alignment and form to prevent injuries and increase muscle tone and flexibility.
To schedule an appointment, contact Biola Akoh at 973-530-3407.