MetroWestprograms
Aquatics
JCC Fitness and Aquatics Center
POOL HOURS
Sunday – 8 AM – 3:45 PM
Monday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Tuesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Wednesday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Thursday – 5:30 AM – 2 PM • 3:30 – 8:15 PM
Friday – 5:30 AM – 5:45 PM
Saturday – 8 AM – 3:45 PM
FAMILY SPLASH TIMES
Mondays – Thursdays – 6:30 – 7:45 PM
Fridays – 4:00 – 5:45 PM
Saturdays -12:00 – 2:30 PM
Sundays – 1:30 – 3:45 PM
AQUA CLASS SCHEDULE
(schedule below starts 6/24)
Mondays:
Aqua Zumba with Alejandra – 11:30 AM – 12:15 PM (Messing Pool)
Tuesdays:
Aqua Cardio & Core Strength with Sowmiya – 11:30 AM – 12:15 PM (Messing Pool)
Wednesdays:
Aqua Cycle & Cardio with Cheryle – 10:30 AM – 11:15 AM (Heyman Pool)
Aqua Balance & Stretch with Sowmiya – 11:30 AM – 12:15 PM (Messing Pool)
Thursdays:
Aqua Deep Conditioning with Sowmiya – 11:30 AM – 12:15 PM (Messing Pool)
Fridays:
Aqua Zumba with Sandra – 10:30 AM – 11:15 AM (Messing Pool)
Aqua Cycle & Cardio with Cheryle – 11:15 AM – 12 PM (Heyman Pool)
Sundays:
Aqua Cycle & Cardio with Cheryle – 9:15 – 10 AM (Heyman Pool)
OUR POOLS
25 yard Helen Messing Memorial Pool (graduated depth 3.5 ft. to 9 ft.)
25 yard Ken Heyman Memorial Pool (4 ft. depth on ends 4.5 ft. in the middle)
Please note that swim caps are required for all persons entering the pools. The pools are open to children 6 months and older. Please note that swim caps are required for anyone over 2 yrs of age entering the pool. Swim caps are available for purchase at our Fitness Reception and Aquatics Desks.
The pool will close during electrical storms.
Lap Swim and Family/Open Swim may be impacted by Special Events. The full aquatics schedule that includes JCC special programming will be posted within the Aquatic Center.
All planned changes to the schedule are announced in the monthly fitness newsletter. All emergencies or unplanned changes are communicated through the JCC App. Please be sure to download the JCC app on your phone for important unexpected changes.
Pools closed Monday through Thursday, 1-3:30 PM.
Pools close 15 minutes before the published fitness and aquatic center closing time.
Heyman Pool Schedule
Sunday
8:00 am – 9:05 am Lap Swim • 5 Lap Lanes Available
9:05 am – 10:35 am Lap Swim • 3 Lap Lanes Available
10:35 am – 3:35 pm Lap Swim • 5 Lap Lanes Available
Monday
5:30 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Tuesday
5:30 am – 7:00 am Lap Swim • 5 Lap Lanes Available
7:00 am – 8:00 am Lap Swim • 2 Lap Lane Available
8:00 am – 12:00 pm Lap Swim • 5 Lap Lanes Available
12:00 pm – 2:00 pm Lap Swim • 0 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Wednesday
5:30 am – 7:00 am Lap Swim • 5 Lap Lanes Available
7:00 am – 8:00 am Lap Swim • 2 Lap Lanes Available
8:00 am – 10:20 am Lap Swim • 5 Lap Lanes Available
10:20 am – 11:20 am Lap Swim • 3 Lap Lanes Available
11:20 am – 2:00 pm Lap Swim • 5 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Thursday
5:30 am – 12:00 pm Lap Swim • 5 Lap Lanes Available
12:00 pm – 2:00 pm Lap Swim • 0 Lap Lanes Available
3:30 pm – 8:15 pm Lap Swim • 5 Lap Lanes Available
Friday
5:30 am – 7:00 am Lap Swim • 5 Lap Lanes Available
7:00 am – 8:00 am Lap Swim • 2 Lap Lanes Available
8:00 am – 10:00 am Lap Swim • 5 Lap Lanes Available
10:00 am – 11:00 am Lap Swim • 0 Lap Lanes Available
11:00 am – 12:00 pm Lap Swim • 3 Lap Lanes Available
12:00 pm – 5:45 pm Lap Swim • 5 Lap Lanes Available
Saturday
8:00 am – 3:45 pm Lap Swim • 5 Lap Lanes Available
Messing Pool Schedule
Sunday
8:00 am – 1:30 pm Lap Swim • 1 Lap Lane Available
1:30 pm – 3:45 pm Lap Swim • 2 Lap Lanes Available
Monday
5:30 am – 9:25 am Lap Swim • 4 Lap Lanes Available
9:25 am – 12:20 pm Lap Swim • 0 Lap Lanes Available
12:20 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 6:30 pm Lap Swim • 0 Lap Lanes Available
6:30 pm – 7:45 pm Lap Swim • 2 Lap Lanes Available
7:45 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Tuesday
5:30 am – 9:25 am Lap Swim • 4 Lap Lanes Available
9:25 am – 12:20 pm Lap Swim • 0 Lap Lanes Available
12:20 pm – 2:00 pm Lap Swim • 4 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 7:45 pm Lap Swim • 0 Lap Lanes Available
7:45 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Wednesday
5:30 am – 9:25 am Lap Swim • 4 Lap Lanes Available
9:25 am – 12:20 pm Lap Swim • 0 Lap Lanes Available
12:20 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 am Lap Swim • 2 Lap Lanes Available
4:30 pm – 6:30 pm Lap Swim • 0 Lap Lanes Available
6:30 pm – 7:45 pm Lap Swim • 2 Lap Lanes Available
7:30 pm – 8:15 pm Lap Swim • 4 Lap Lanes Available
Thursday
5:30 am – 9:25 am Lap Swim • 4 Lap Lanes Available
9:25 am – 12:20 pm Lap Swim • 0 Lap Lanes Available
12:20 pm – 1:00 pm Lap Swim • 4 Lap Lanes Available
1:00 pm – 2:00 pm Lap Swim • 2 Lap Lanes Available
3:30 pm – 4:30 pm Lap Swim • 2 Lap Lanes Available
4:30 pm – 7:45 pm Lap Swim • 0 Lap Lanes Available
7:00 pm – 8:15 pm Lap Swim • 4 Lap Lane Available
Friday
5:30 am – 9:30 am Lap Swim • 4 Lap Lanes Available
9:30 am – 10:30 am Lap Swim • 2 Lap Lanes Available
10:30 am – 12:20 pm Lap Swim • 0 Lap Lanes Available
12:20 pm – 2:25 pm Lap Swim • 4 Lap Lanes Available
2:25 pm – 3:30 pm Lap Swim • 1 Lap Lanes Available
3:30 pm – 5:45 pm Lap Swim • 0 Lap Lanes Available
Saturday
8:00 am – 12:00 pm Lap Swim • 1 Lap Lanes Available
12:00 pm – 3:45 pm Lap Swim • 0 Lap Lanes Available
Learn how to swim at the J.
Our experienced, certified instructors and proven learn-to-swim methods reach nearly 1,000 students every year. JCC MetroWest teaches people of all ages (as young as 6 months) how to be safe and comfortable in and around water, which leads to becoming safer, better swimmers.
Masters Swim Program Metro Marlins Swim TeamGroup Swim Lessons
20 results
Adult/Teen classes (Tuesday, 6:00 PM - 6:45 PM)
A/T tues 6-645pm
Registration Start Date Monday, June 3, 2024
Registration End Date Tuesday, August 13, 2024
# of meetings6
Program Start Date Tuesday, July 9, 2024
Program End Date Tuesday, August 13, 2024
Member Fees $180
Non-Member Fees $215
Aqua- Adapt (Saturday, 2:00 PM - 2:30 PM)
Beginner sat 2-230pm
Registration Start Date Monday, June 3, 2024
Registration End Date Saturday, August 10, 2024
# of meetings0
Program Start Date Saturday, July 6, 2024
Program End Date Saturday, August 10, 2024
Member Fees $315
Non-Member Fees $350
Aqua- Adapt (Saturday, 2:30 PM - 3:15 PM)
Intermediate 230-315pm
Registration Start Date Wednesday, June 12, 2024
Registration End Date Saturday, August 10, 2024
# of meetings0
Program Start Date Saturday, July 6, 2024
Program End Date Saturday, August 10, 2024
Member Fees $315
Non-Member Fees $350
Masters Swim Program (Wednesday, 7:00 AM - 8:00 AM)
SWIM STRONG WED
Registration Start Date Wednesday, June 19, 2024
Registration End Date Wednesday, August 14, 2024
# of meetings7
Program Start Date Wednesday, July 3, 2024
Program End Date Wednesday, August 14, 2024
Member Fees $150
Non-Member Fees $180
Masters Swim Program (Friday, 7:00 AM - 8:00 AM)
SWIM STRONG FRI
Registration Start Date Wednesday, June 19, 2024
Registration End Date Friday, August 9, 2024
# of meetings6
Program Start Date Friday, July 5, 2024
Program End Date Friday, August 9, 2024
Member Fees $150
Non-Member Fees $180
Parent/Child Swim Lessons (Friday, 9:30 AM - 10:00 AM)
Sea Otters
Registration Start Date Saturday, May 18, 2024
Registration End Date Saturday, August 3, 2024
# of meetings6
Program Start Date Friday, July 5, 2024
Program End Date Friday, August 9, 2024
Member Fees $210
Non-Member Fees $252
Preschool swim lessons (Saturday, 10:30 AM - 11:00 AM)
PS1 SAT
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Saturday, September 7, 2024
Program End Date Saturday, November 23, 2024
Preschool Swim Lessons (Saturday, 11:00 AM - 11:30 AM)
PS2 SAT
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Saturday, September 7, 2024
Program End Date Saturday, November 23, 2024
Preschool Swim Lessons (Saturday, 11:30 AM - 12:00 PM)
PS3 SAT
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Saturday, September 7, 2024
Program End Date Saturday, November 23, 2024
Preschool Swim Lessons (Sunday, 10:30 AM - 11:00 AM)
PS1 SUN
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Sunday, September 8, 2024
Program End Date Sunday, November 24, 2024
Preschool Swim Lessons (Sunday, 11:00 AM - 11:30 AM)
PS2 SUN
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Sunday, September 8, 2024
Program End Date Sunday, November 24, 2024
Preschool Swim Lessons (Sunday, 11:30 AM - 12:00 PM)
PS3 SUN
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Sunday, September 8, 2024
Program End Date Sunday, November 24, 2024
Sea Otter 1 SUN (Sunday, 9:30 AM - 10:00 AM)
Parent child classes
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Sunday, September 8, 2024
Program End Date Sunday, November 24, 2024
Sea Otters 1 SAT (Saturday, 9:30 AM - 10:00 AM)
Parent and child class
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Saturday, September 7, 2024
Program End Date Saturday, November 23, 2024
Sea Otters 2 SAT (Saturday, 10:00 AM - 10:30 AM)
Parent and child classes
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Saturday, September 7, 2024
Program End Date Saturday, November 23, 2024
Sea Otters 2 SUN (Sunday, 10:00 AM - 10:30 AM)
Parent and child classes
Registration Start Date Thursday, August 1, 2024
Registration End Date Friday, November 1, 2024
# of meetings0
Program Start Date Sunday, September 8, 2024
Program End Date Sunday, November 24, 2024
Summer Splash 2 | GS (Monday, Tuesday, Wednesday, Thursday, 5:00 PM - 5:45 PM)
Grade school
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings8
Program Start Date Monday, July 15, 2024
Program End Date Thursday, July 25, 2024
Member Fees $240
Non-Member Fees $288
Summer Splash 2 | PS (Monday, Tuesday, Wednesday, Thursday, 4:30 PM - 5:00 PM)
Preschool
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings8
Program Start Date Monday, July 15, 2024
Program End Date Thursday, July 25, 2024
Member Fees $240
Non-Member Fees $288
Summer Splash 3 | GS (Monday, Tuesday, Wednesday, Thursday, 5:00 PM - 5:45 PM)
Grade school
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings0
Program Start Date Monday, July 29, 2024
Program End Date Thursday, August 8, 2024
Member Fees $240
Non-Member Fees $288
Summer Splash 3 | PS (Monday, Tuesday, Wednesday, Thursday, 4:30 PM - 5:00 PM)
Preschool
Registration Start Date Wednesday, May 1, 2024
Registration End Date Sunday, September 1, 2024
# of meetings8
Program Start Date Monday, July 29, 2024
Program End Date Thursday, August 8, 2024
Member Fees $240
Non-Member Fees $288
