• Life Long Learning: How Your Medicine Gets Made: Inside the FDA with M. Daniel Gordin, Ph.D.

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Most Americans are unaware of the complex process behind drug approval. Dr. Gordin’s presentation traces a medication’s journey from discovery and testing through FDA review, highlighting key historical events that shaped modern drug safety regulations. About the speaker: M. Daniel Gordin, Ph.D. is a retired regulatory affairs executive with 40+ years in pharmaceutical development, including […]

  • Mah Jongg Lesson Series

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Lessons for Beginners - your first hand starts here! Gather your friends and discover the ancient game of Mah Jongg! This fun evening is the perfect way to satisfy your curiosity. If you have a Mah Jongg set, please bring it along. Lesson Dates: 10/21, 10/29, 11/4 Deadline to register: Monday, October 19 Fee: $72/participant […]

  • Life Long Learning: ChatGPT, Robots and You

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Back by popular demand, Chris Strom returns to share the latest in artificial intelligence. Learn practical, safe ways to use AI, avoid scams, and understand how it’s shaping the future for your children and grandchildren. About the speaker: Chris Strom is a nonprofit executive, marketer, and AI educator serving as CMO at the Sunrise Association […]

  • Laughter Yoga Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter exercises combined with yogic breathing — all practiced comfortably in a chair.   Free and open to the public / Registration required Register   For […]

  • Hidden Sugar Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. This program will be led by Heather Gittleman, […]

  • Mah Jongg Open Play

    Mah Jongg Open Play

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for Mah Jongg Open Play, yummy snacks, and great company. Tables will be thoughtfully arranged by skill level so everyone can jump right in and enjoy the game.  Have your own set? Please bring it along! Location: JCC MetroWest | Tepper Hall Fee: $18/person REGISTER HERE      

  • Life Long Learning: The Music of the 70s Through Today with Gary Negbaur

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Listen to the music of the 70s through today with Gary Negbaur. This interactive lecture will include live performances and lectures about the singers and songwriters, as Broadway goes experimental, jazz gets free, rock continues to change. About the speaker: Gary Negbaur is a pianist, vocalist, educator, and composer. He plays Jazz, Blues, and American […]

  • Unlock the Power of the Mind-Body Connection Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Are you feeling stressed, overwhelmed, or disconnected? Join Ellen Robertson, Wellness Director at the J, and learn how your thoughts, emotions, and physical health are deeply linked—and learn practical tools to bring them into balance. What You’ll Learn: How thoughts and emotions impact physical health Techniques to reduce stress and improve mental clarity Simple breathing […]

  • Life Long Learning: Lessons From the Dugout: Talking Baseball with Ken Davidoff

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Longtime New York baseball writer Ken Davidoff shares the personal and professional journey that took him from growing up in New Jersey to covering Major League Baseball for major media outlets—and ultimately inspired his first book. About the speaker: Ken Davidoff is a veteran baseball writer with more than 30 years of experience, former president […]

  • Life Long Learning: The History of American Anti-Semitic Terrorism & Current Threats with Stuart Wexler

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Given the current climate of anti-Semitism in our country, Stuart Wexler will discuss the history of anti-Semitic violence in the United States and its relevance to today’s situation. His work explores how anti-Semitic violence and racial terrorism are often driven by the same overlooked ideologies, a connection that is as relevant today as it was […]

  • Mah Jongg Open Play

    Mah Jongg Open Play

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for Mah Jongg Open Play, yummy snacks, and great company. Tables will be thoughtfully arranged by skill level so everyone can jump right in and enjoy the game.  Have your own set? Please bring it along! Location: JCC MetroWest | Tepper Hall Fee: $18/person REGISTER HERE      

  • Cultivating Calm Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    This experiential workshop helps adults learn practical mindfulness and DBT-based tools to reduce anxiety, improve emotional balance, and enhance overall well-being. Participants will explore how stress and worry affect the mind and body, practice grounding and relaxation strategies, and build everyday mindfulness habits that foster peace, connection, and self-compassion. What to expect: • A greater […]

  • Mah Jongg Open Play

    Mah Jongg Open Play

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for Mah Jongg Open Play, yummy snacks, and great company. Tables will be thoughtfully arranged by skill level so everyone can jump right in and enjoy the game.  Have your own set? Please bring it along! Location: JCC MetroWest | Tepper Hall Fee: $18/person REGISTER HERE      

  • Introduction to Acupuncture & Traditional Chinese Medicine Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Curious About Acupuncture & TCM? Join Dr. Moti Yahav, DACM, L.Ac., Licensed Acupuncturist and Board-Certified Herbalist, for an engaging introduction to Traditional Chinese Medicine (TCM) and its holistic approach to health and wellness. Explore the foundations of acupuncture and TCM, how practitioners assess health and personalize treatments, and how TCM approaches common health concerns. Discover […]

  • Heart Health Nutrition Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. This program will be led […]

  • Dance, Culture, and Wellness Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Experience the beauty of Bharatanatyam, an ancient Indian classical dance form, and discover how dance can support healthy aging. Bharatanatyam combines rhythm, expressive movement, hand gestures, music, and storytelling. This engaging program features a live dance performance and an introduction to this rich cultural tradition. Led by Risha Kamath, Bharatanatyam student of Guru Baladevi Chandrashekar, […]

  • Pelvic Floor Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Integrating your pelvic floor into your movement can help you recover faster, move with greater strength and stability, and improve overall function—in the bedroom, the bathroom, and the boardroom. In this workshop, Alissa Alter will cover: Pelvic floor anatomy and function Why these muscles are important How to engage your pelvic floor in everyday movement […]

  • Mah Jongg Open Play

    Mah Jongg Open Play

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for Mah Jongg Open Play, yummy snacks, and great company. Tables will be thoughtfully arranged by skill level so everyone can jump right in and enjoy the game.  Have your own set? Please bring it along! Location: JCC MetroWest | Tepper Hall Fee: $18/person REGISTER HERE      

  • Ask the Attorney Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Important Documents: Everything You Need to Know Presented by Hauptman and Hauptman, PC What You’ll Learn What families need to know when executing wills, trusts, powers of attorney, and health care directives Who has the legal authority to make decisions and the importance of choosing the right agent(s) Why it is important to put a […]

  • Parkinson’s Patients: Preparing for Your Appointment

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Make the most of every visit. Be an active partner in your care. Medical appointments can be short and infrequent, making it challenging to address your most important concerns—from changing motor symptoms to everyday challenges. Because Parkinson’s affects everyone differently, preparing ahead of time can help you and your care partner make the most of […]

  • Parkinson’s Disease – Hospital Safety Guide

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    People with Parkinson’s disease (PD) are at a higher risk of hospitalization and often face unique challenges during a hospital stay. It is important for all people with PD, and their care partners, to understand these risks, prepare in advance, and know how to advocate for their needs while in the hospital. The Hospital Safety […]

  • Eating Well / Aging Well Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Add years to your life through everyday choices. Join Deanna Schweighardt, RDN, CDCES, as she breaks down the simple, evidence-based habits that support longevity - from plant-forward eating to activity, weight management and other key lifestyle factors. Discover how small changes can make a big impact on living a longer, healthier life. Free and open […]

  • Mah Jongg Open Play

    Mah Jongg Open Play

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for Mah Jongg Open Play, yummy snacks, and great company. Tables will be thoughtfully arranged by skill level so everyone can jump right in and enjoy the game.  Have your own set? Please bring it along! Location: JCC MetroWest | Tepper Hall Fee: $18/person REGISTER HERE      

  • Meditation and Relaxation Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join us for a hands-on, experiential workshop designed to help you build resilience, reduce stress, and support your overall wellbeing. Together, we’ll: Learn practical tools to strengthen grit and resilience Practice gentle movement, breathing, and relaxation techniques Explore meditation and guided imagery Discover simple ways to incorporate these practices into your daily self-care routine Come […]

  • Sound Healing Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Discover the calming power of Tibetan singing bowls in this guided sound healing session for seniors. Designed to promote relaxation, reduce stress, and enhance well-being, this gentle therapy creates a peaceful space to unwind and reconnect. Perfect for all experience levels, this session will leave you feeling refreshed and centered. Led by Vinni Taneja, certified […]

  • Laughter Yoga Workshop

    JCC MetroWest | Tepper Hall 760 Northfield Ave, West Orange, NJ, United States

    Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter exercises combined with yogic breathing — all practiced comfortably in a chair.   Free and open to the public. Registration required. Register   For more […]