Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Staff Holiday Party
Erev Passover
Passover, D1
Memorial Day
Independence Day
It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new research shows that the Mediterranean diet can also reduce symptoms of stress and anxiety. Join Jennifer Meyers, Program Manager for the Center for Diabetes Wellness […]
This presentation helps seniors spot and avoid common scams—phone, email, and social media—by exposing tactics like trust and urgency. Covers warning signs, simple safeguards (verification steps, family passwords), and emerging AI threats like voice cloning. The session concludes with guidance on: > Staying safe online and on social media > What to do if you […]
This program is designed by salsa aficionado, Maria Andrew, CDP. Salsa for Life is designed with seniors in mind, to be enjoyed by all who are able to dance or for those who simply want to enjoy the music. The goal of the class is to create mindfulness, to increase blood flow and energy, and […]
Ayurveda has known for thousands of years what modern science is only beginning to understand now. How we age is deeply connected to how we nourish our brain, our gut, and our daily rhythms. Join Dee Pentyala, Ayurvedic Health Counselor and Wellness Practitioner, for an immersive workshop that goes beyond the usual conversation about aging. […]
Learn how hearing loss, tinnitus, and brain health are connected. Presented by Rhee Nesson, Au.D., expert speaker, author, Certified Dementia and Tinnitus practitioner, and Founder of Hearing Doctors of New Jersey. Free and open to the public / Registration required Register For more information: Ellen Robertson, [email protected] or (973) 530-3415.
Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength, energy, and recovery, and how to adapt your fitness routine to support bone health, muscle mass, and overall well-being. Leave with practical, sustainable strategies to feel strong and resilient at every stage. Led by Samantha Moir, PT, […]
Your sleep has changed. Your energy isn’t the same. Your body feels different. Although your doctor says everything is normal, it doesn’t feel that way. Join Dee Pentyala, Ayurvedic Health Counselor and Wellness Practitioner, for an immersive, hands-on workshop where you’ll have an honest conversation about your hormones-like estrogen, progesterone, cortisol, and thyroid-in plain, everyday […]
Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas Medical Center, will discuss how your sleep schedule and bedtime habits can affect your daily life. Free and open to the public / Registration required Register For more information: Ellen Robertson, [email protected] or (973) 530-3415. Sponsored by
Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter exercises combined with yogic breathing — all practiced comfortably in a chair. Free and open to the public / Registration required Register For […]
Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. This program will be led by Heather Gittleman, […]
Are you feeling stressed, overwhelmed, or disconnected? Join Ellen Robertson, Wellness Director at the J, and learn how your thoughts, emotions, and physical health are deeply linked—and learn practical tools to bring them into balance. What You’ll Learn: How thoughts and emotions impact physical health Techniques to reduce stress and improve mental clarity Simple breathing […]
Fitness Center HoursOpen from 8:00 am to 4:00 pm
Pool HoursOpen from 8:00 am to 3:45 pm
Membership OfficeOpen from 9:00 am to 4:00 pm
If you need assistance at any time, call:
973-530-3400
MetroWest
