wellness

People with Parkinson’s disease (PD) are at increased risk for hospitalization and often face unique challenges during a hospital stay. It is important for individuals with Parkinson’s and their care…

Join us for a soothing guided sound healing session designed specifically for seniors, featuring the calming vibrations of Tibetan singing bowls. This gentle therapy harnesses the power of sound to…

Break FREE with The Emotional Clearing Method A 3-Step Journey to Transform Anxiety & Stress into Inner Peace—so you enjoy happier healthier relationships and more joy in your life. In…

Join us for an informative workshop designed to support individuals and families facing cognition decline. Learn from experienced professionals about the medical, legal, and care resources available to help you…

Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter…

This experiential workshop helps adults learn practical mindfulness and DBT-based tools to reduce anxiety, improve emotional balance, and enhance overall well-being. Participants will explore how stress and worry affect the…

February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart.…

Learn and practice tools to cultivate grit and resilience designed to support your wellbeing. Join us for a hands-on workshop to: Learn tools to build grit and resilience Practice gentle…

The holiday season begins with Halloween and ends with Valentine’s Day.  What concerns you most about the holidays? Deanna Schweighardt, RDN, CDCES will guide you through the following: What to…

Cancer survivorship can refer to the physical and emotional experience of a person who has been diagnosed with cancer, from the moment of diagnosis through the rest of their life.…