Certified Personal Trainer – NASM
Certified Fitness Nutritional Specialist – NASM
Cerfified Youth Exercise Specialist – NASM
Certificates of Completion in:
• Integrated Back Rehabilitation
• Tactical Training Systems
• Optimum Performance Training for Seniors
• Advanced Strength and Power
We are more than the sum of our limitations. We are the sum of our dreams. I’ve created a step-by-step program aimed at turning beginners into athletes and athletes in champions. Built on a foundation of stretching and flexibility, my approach combines classic bodyweight Calisthenics and boot camp-style energy with innovative ways to turn the same old free weights and machines into an entirely new impactful experience that will change the way you feel about exercise.
I can promise that regardless of your age, fitness level or personal challenge, you’ll find these adaptable training sessions creative, educational, empowering and most of all never boring!
To schedule an appointment, contact Biola Akoh at 973-530-3407.