Stephen Crooks

We are more than the sum of our limitations. We are the sum of our dreams. I’ve created a step-by-step program aimed at turning beginners into athletes and athletes in champions. Built on a foundation of stretching and flexibility, my approach combines classic bodyweight Calisthenics and boot camp-style energy with innovative ways to turn the same old free weights and machines into an entirely new impactful experience that will change the way you feel about exercise.

I can promise that regardless of your age, fitness level or personal challenge, you’ll find these adaptable training sessions creative, educational, empowering and most of all never boring!

To schedule an appointment, contact Biola Akoh at 973-530-3407.