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FITNESS WITH A HEART

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JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 4:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Tuesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Wednesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Thursday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Friday5:30 am - 1:00 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

SundayCLOSED

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2022-2023

Monday, September 5

Labor Day

8:00 am - 1:00 pm
Sunday, September 25

Erev Rosh Hashanah

8:00 am - 1:00 pm
Monday, September 26

Rosh Hashanah, D1

Closed
Tuesday, September 27

Rosh Hashanah, D2

Closed
Tuesday, October 4

Erev Yom Kippur/Kol Nidre

5:30 am - 1:00 pm
Wednesday, October 5

Yom Kippur

Closed
Thursday, November 24

Thanksgiving Day

8:00 am - 1:00 pm
Saturday, December 24

Christmas Eve

8:00 am - 1:00 pm
Sunday, December 25

Christmas Day

8:00 am - 1:00 pm
Saturday, December 31

New Year's Eve

8:00 am - 1:00 pm
Sunday, January 1

New Year's Day

8:00 am - 1:00 pm
Wednesday, April 5

Erev Passover

5:30 am - 1:00 pm
Thursday, April 6

Passover, D1

Closed
Friday, April 7

Passover, D2

5:30 am - 1:00 pm
Wednesday, April 12

Passover, D7

5:30 am - 1:00 pm
Thursday, April 13

Passover, D8

5:30 am - 1:00 pm
Friday, May 26

Shavuot, D1

5:30 am - 1:00 pm
Monday, May 29

Memorial Day

8:00 am - 1:00 pm
Tuesday, July 4

Independence Day

8:00 am - 1:00 pm

Stephen Crooks

Personal Trainer

Education/Certifications:

Certified Personal Trainer – NASM
Certified Fitness Nutritional Specialist – NASM
Cerfified Youth Exercise Specialist – NASM
Certificates of Completion in:
• Integrated Back Rehabilitation
• Tactical Training Systems
• Optimum Performance Training for Seniors
• Advanced Strength and Power

Philosophy

We are more than the sum of our limitations. We are the sum of our dreams. I’ve created a step-by-step program aimed at turning beginners into athletes and athletes in champions. Built on a foundation of stretching and flexibility, my approach combines classic bodyweight Calisthenics and boot camp-style energy with innovative ways to turn the same old free weights and machines into an entirely new impactful experience that will change the way you feel about exercise.

I can promise that regardless of your age, fitness level or personal challenge, you’ll find these adaptable training sessions creative, educational, empowering and most of all never boring!

To schedule an appointment, contact Biola Akoh at 973-530-3407.