The J will have the following hours in honor of Passover. Monday, April 22 • 5:30am-1:00pm and Tuesday, April 23 • CLOSED

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FITNESS WITH A HEART

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JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

TuesdayClosed

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Tuesday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Wednesday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Thursday5:30 am - 1:00 pm
3:30 pm - 8:15 pm

Friday5:30 am - 1:00 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

Sunday9:00 am - 4:00 pm

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2023-2024

Monday, September 4

Labor Day

8:00 am - 1:00 pm
Friday, September 15

Erev Rosh Hashanah

8:00 am - 1:00 pm
Saturday, September 16

Rosh Hashanah, D1

Closed
Sunday, September 17

Rosh Hashanah, D2

Closed
Sunday, September 24

Erev Yom Kippur/Kol Nidre

8:30 am - 1:00 pm
Monday, September 25

Yom Kippur

Closed
Thursday, November 23

Thanksgiving Day

8:00 am - 1:00 pm
Sunday, December 24

Christmas Eve

8:00 am - 1:00 pm
Monday, December 25

Christmas Day

8:00 am - 1:00 pm
Sunday, December 31

New Year's Eve

8:00 am - 1:00 pm
Monday, January 1

New Year's Day

8:00 am - 1:00 pm
Monday, April 22

Erev Passover

5:30 am - 1:00 pm
Tuesday, April 23

Passover, D1

Closed
Monday, May 27

Memorial Day

8:00 am - 1:00 pm
Thursday, July 4

Independence Day

8:00 am - 1:00 pm

Sandy Rosenstock

Massage Therapist

Massage Therapy Credentials:
Nationally Certified Massage Therapist (since 1997)
New Jersey State Certified Massage Therapist
West Orange License for Massage Therapy
Member of the AMTA

Massage Therapy Modality Certifications:
Myofacial Release
NMT (neuromuscular)
MET (muscle energy)
Trigger point
Sports (pre and post event, active and passive isolated stretches, pnf)
Pre-natal
Stone (aromatherapy, hot and cold)
Swedish

Skilled in foot reflexology and spa services.

Education:
B.S Physical Education, Brooklyn College
M.S Physical Education specified studies in Kinesiology, Brooklyn College
Somerset School of Massage Therapy
Continuing Education at many massage therapy programs

Philosophy

Every session is geared to meet each and every client’s personal needs, no matter the age, sex or fitness level of the individual. The session will promote relaxation and pain relief. The focus is performed on the areas that are in need of attention. The client directs the session in that he/she describes the issue they are experiencing. I will apply the skills and techniques necessary to accomplish the task. Client feedback is recommended to convey what is needed or to say what has already been accomplished. The work is performed at the level of the client’s tolerance to meet the client’s needs. Massage therapy is something we all need to do regularly to achieve a healthy balance in our lives.