Monique de la Cour
Health Coach and Personal Trainer
Certified Personal Trainer American Council on Exercise – ACE
CHEK Institute, CHEK Practitioner Level 1
I listen to your goals and dreams and will help you reach them by designing a safe and individualized exercise program. Through continual assessment, I will work with you to find your physical strengths and weaknesses and match them with appropriate exercises to help you gain the functional strength, endurance, and power needed for a lasting active lifestyle.
To schedule an appointment, contact Biola Akoh at 973-530-3407.