Membership Appreciation Week

COMPLIMENTARY SPECIALTY GROUP EXERCISE CLASSES

Monday, January 6, 6-6:45 am • Bootcamp with Wundof in Studio 1

Tuesday, January 7, 11:30 am-12:30 pm • Martial Motion: Self-Defense for Stability with Stephen in Studio 1

Wednesday, January 8, 9:30-10:30 am • Chair Yoga Combo with Paola in Studio 2

Thursday, January 9, 12:30-1:15 pm • Meditation with Jennifer in Studio 2

Sunday, January 12, 10:30-11:30 am • Chair Yoga with Sowmiya in Studio 2

Sign up through JCC app (1 week advance signup).

SWIM CLINICS • IMPROVE YOUR STROKE WITH COMPLIMENTARY INSTRUCTION

Wednesday, January 8, 6-6:45 pm • All strokes and ability levels

Sign up through JCC app (1 week advance signup).

WELLNESS WORKSHOPS

Mental Health First Aid 101 • Monday, January 6, 7-8:30 pm, Tepper Hall
Stress Management • Tuesday, January 7, 1:30-2:30 pm, Tepper Hall