Healthy Start Program
Healthy Start Program
Healthy Start is an 8-week program designed to assist you on your personalized fitness and well-being journey!
Support & Guidance – With your coach, design your customized action plan based on your personal preferences and wellness goals.
Motivation & Accountability – Weekly check-ins with your coach.
Education & Knowledge – Nutrition consultation, fitness orientation, and coaching.
Assessments & Tools – Pre-program and post-program body composition, strength, flexibility, and balance assessments.
Connectedness & Community – Engage with your JCC team and fellow members.
Your program includes:
- One 45-minute initial consultation and body composition assessment with a coach
- 7 weekly check-ins with your coach
- One 45-minute personal training fitness orientation session
- One 45-minute nutrition consultation
- One 15-minute post-program body composition assessment
Members – $199 • Non-Members – $249
For more information, please contact Ellen Robertson, Wellness Director (973) 530-3415 • [email protected]