Sign up for camp!

More Info Here

FITNESS WITH A HEART

View Our Schedule

JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 4:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Tuesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Wednesday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Thursday5:30 am - 12:45 pm
4:00 pm - 8:15 pm

Friday5:30 am - 1:00 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

SundayCLOSED

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2022-2023

Monday, September 5

Labor Day

8:00 am - 1:00 pm
Sunday, September 25

Erev Rosh Hashanah

8:00 am - 1:00 pm
Monday, September 26

Rosh Hashanah, D1

Closed
Tuesday, September 27

Rosh Hashanah, D2

Closed
Tuesday, October 4

Erev Yom Kippur/Kol Nidre

5:30 am - 1:00 pm
Wednesday, October 5

Yom Kippur

Closed
Thursday, November 24

Thanksgiving Day

8:00 am - 1:00 pm
Saturday, December 24

Christmas Eve

8:00 am - 1:00 pm
Sunday, December 25

Christmas Day

8:00 am - 1:00 pm
Saturday, December 31

New Year's Eve

8:00 am - 1:00 pm
Sunday, January 1

New Year's Day

8:00 am - 1:00 pm
Wednesday, April 5

Erev Passover

5:30 am - 1:00 pm
Thursday, April 6

Passover, D1

Closed
Friday, April 7

Passover, D2

5:30 am - 1:00 pm
Wednesday, April 12

Passover, D7

5:30 am - 1:00 pm
Thursday, April 13

Passover, D8

5:30 am - 1:00 pm
Friday, May 26

Shavuot, D1

5:30 am - 1:00 pm
Monday, May 29

Memorial Day

8:00 am - 1:00 pm
Tuesday, July 4

Independence Day

8:00 am - 1:00 pm

Healthy Start

Healthy Start

This 60-day program offers a personalized introduction to your fitness and health experience here at the J. It is designed to help maximize all the benefits of a JCC MetroWest membership and consists of a series of appointments with a certified Health Coach in addition to a session with a Personal Trainer.

  • 8-week program with two 45 min pre- and post-assessments with a Health Coach along with weekly touchpoints.
  • The initial assessment with a health coach will consist of the following:
    • Discussion of your health profile including any pertinent medical conditions as well as a discussion to learn about your interests, goals, and preferences.
    • A Body Composition Assessment which is a non-invasive, quick, and accurate body composition analysis that provides vital health measurements including, but not limited to, blood pressure, percent body fat, basal metabolic rate (BMR), skeletal muscle mass, total body water, and visceral fat assessment. This will establish a baseline against which subsequent tests will be measured to show progress throughout the program. Click here to learn more about our InBody Body Composition Testing!
    • Flexibility, balance, and strength assessments.
    • Completion of a documented action plan that includes goals to be met throughout the program.
  • 45 min Personal Training session with a customized workout and equipment orientation
  • Throughout the 8 weeks, the health coach and personal trainer will be available for questions or suggestions as you move through your plan toward your goals.
  • Post-program assessment will be 45 minutes and the body composition analysis, flexibility, balance, and strength assessments will be repeated. Progress will be evaluated, and a continuation plan discussed.

For more information, please contact Biola Akoh, Personal Training and Group Exercise Manager.

Biola Akoh

Personal Training and Group Exercise Manager

(973) 530-3407

read more