Health and Wellness Coaching Program

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

A health and wellness coach serves as an empathetic partner on your journey by providing support and guidance as you set goals and make sustainable changes to improve your health and well-being.

AS A HEALTH COACH CLIENT, YOU WILL…

• Create your vision for health and wellness.
• Set realistic goals and sustainable action steps.
• Discover and ignite self-confidence to succeed.
• Mobilize internal/external resources to support your goals.
• Elevate your capacity and comfort level to change.
• Tap into internal resources and past successes to propel you forward.
• Identify potential roadblocks and create strategies to navigate them.

Please contact Ellen Robertson, Wellness Director, at 973-530-3415 or [email protected].