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FITNESS WITH A HEART

View Our Schedule

JCC Operating Hours

Normal Facility Operating Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Fitness Center Hours

Sunday8:00 am - 4:00 pm

Monday5:30 am - 8:30 pm

Tuesday5:30 am - 8:30 pm

Wednesday5:30 am - 8:30 pm

Thursday5:30 am - 8:30 pm

Friday5:30 am - 6:00 pm

Saturday8:00 am - 4:00 pm

Pool Hours

Sunday8:00 am - 3:45 pm

Monday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Tuesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Wednesday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Thursday5:30 am - 2:00 pm
3:30 pm - 8:15 pm

Friday5:30 am - 5:45 pm

Saturday8:00 am - 3:45 pm

Membership Office Hours

Sunday9:00 am - 4:00 pm

Monday9:00 am - 5:00 pm

Tuesday9:00 am - 5:00 pm

Wednesday9:00 am - 5:00 pm

Thursday9:00 am - 5:00 pm

Friday9:00 am - 4:00 pm

SaturdayCLOSED

Holiday Hours 2023-2024

Monday, September 4

Labor Day

8:00 am - 1:00 pm
Friday, September 15

Erev Rosh Hashanah

8:00 am - 1:00 pm
Saturday, September 16

Rosh Hashanah, D1

Closed
Sunday, September 17

Rosh Hashanah, D2

Closed
Sunday, September 24

Erev Yom Kippur/Kol Nidre

8:30 am - 1:00 pm
Monday, September 25

Yom Kippur

Closed
Thursday, November 23

Thanksgiving Day

8:00 am - 1:00 pm
Sunday, December 24

Christmas Eve

8:00 am - 1:00 pm
Monday, December 25

Christmas Day

8:00 am - 1:00 pm
Sunday, December 31

New Year's Eve

8:00 am - 1:00 pm
Monday, January 1

New Year's Day

8:00 am - 1:00 pm
Monday, April 22

Erev Passover

5:30 am - 1:00 pm
Tuesday, April 23

Passover, D1

Closed
Monday, May 27

Memorial Day

8:00 am - 1:00 pm
Thursday, July 4

Independence Day

8:00 am - 1:00 pm

Body Composition Analysis

Take Your Fitness to the Next Level at JCC MetroWest with Body Composition Analysis

 

How are you tracking your fitness progress?
Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we’re losing. But doesn’t it seem like that new diet or exercise you’ve been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight? Doesn’t it feel like nothing is really working out the way you had expected? That’s because your bathroom scale is misleading.

Ditch the scale.
Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Body composition analysis is key.
Body composition analysis refers to measuring your body composition, generally known as your body muscle, fat, and water. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle while retaining the proper amount of body water in specific areas of your body. Body composition analysis is the key to tracking and maintaining effective weight loss. Lose weight smarter, healthier, and happier like never before.

 

 

Take control of your health.
The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet that lists out your body composition components, tracking your progress over time. This device shows you key components of your health like your:

• Skeletal Muscle Mass
• Percent Body Fat
• Body Fat Mass
• Basal Metabolic Rate
• Visceral Fat Level and more!

Take your lnBody Test every 4 weeks to continuously monitor and improve your weight loss. Each InBody scan appointment includes a consultation to help you understand your results and how to apply the information to best attain your goals.

 

Make your appointment NOW for your InBody Scan. 

Call Biola Akoh, Personal Training Manager, 973-530-3407 | Price: $49 per scan
For more information email Biola at [email protected].

 

Click here for preparatory steps before your InBody Test and steps on how to test.

Biola Akoh

Personal Training and Group Exercise Manager

(973) 530-3407

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