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- Events
- Wellness
- No events scheduled for January 8, 2025.
- No events scheduled for January 9, 2025.
- No events scheduled for January 10, 2025.
- No events scheduled for January 11, 2025.
- No events scheduled for January 12, 2025.
Week of Events
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Mental Health 101 – Supporting Mental Health and Well-Being Workshop
Mental Health 101 – Supporting Mental Health and Well-Being Workshop
Mental Health and Well-Being have been at the forefront of so many conversations recently. This session is designed as a Mental Health 101 learning opportunity. We will discuss why conversations around mental health make people uncomfortable, why we feel stigma around mental health, and help to reduce this stigma. REGISTER HERE Join us for this […]
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Stress Management Workshop
Stress Management Workshop
We can’t always avoid stress. But we can learn tools to manage it healthfully! Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus, learn strategies to integrate these powerful tools into your daily self-care routine. REGISTER HERE Lead by Ellen Robertson, Wellness Director at the J. Ellen is […]