Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Staff Holiday Party
Erev Passover
Passover, D1
Memorial Day
Independence Day
FALL FITNESS SPECIAL & BACK TO SCHOOL FITNESS SPECIAL Join on or before September 8 and receive $0 registration fee and September free, up to a $400 value! The earlier you join, the more you save! Join and as an additional gift receive* Complimentary Healthy Start Program ($199 value) 8-week program with weekly […]
Presented by Hauptman and Hauptman, PC WHAT YOU’LL LEARN: What families need to know when executing wills, trusts, powers of attorney, and health care directives Who has the legal authority to make decisions and the importance of choosing the right agent(s) Why it is important to put a plan into place and have documents ready. REGISTER […]
We can’t always avoid stress. But we can learn tools to manage it healthfully! Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus, learn strategies to integrate these powerful tools into your daily self-care routine. REGISTER HERE Lead by Ellen Robertson, Wellness Director at the J. Ellen is […]
Free and open to the public, registration required REGISTER HERE
Learn about the Ambulatory Care Center Breast Center and schedule your annual mammogram. Learn about all the services the ACC has to offer your family and community. Allison Fairchild, Clinical Supervisor of the Breast Center and Diane Sirna Miller, Physician Account Manager will be her to assist you with your questions. Free to All
Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas, will discuss how your sleep schedule and bedtime habits can affect your daily life. REGISTER HERE
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings anyone over 40 is recommended to attend. Parking: Please park on any level of our covered parking garage. Entrance is located on the second floor and is accessible via stairs and elevator. A package of four screenings to identify risk […]
Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association. Join Jen Stein, Registered Dietitian and Diabetes Educator […]
Meditation 101 Workshop Are you interested in... improving your ability to concentrate calming and sharpening your mind increasing your threshold for stress cultivating more grit and resilience boosting your immune system Come learn a variety of meditation techniques and ways to integrate meditation into your self-care routine. Lead by Ellen Robertson, Wellness Director at the […]
FITNESS & FAMILY OPEN HOUSE Fitness & Aquatics at the J Join on or before January 5 and receive*: $0 registration fee and one month FREE, up to a $400 value! Complimentary Healthy Start Program ($199 value) 8-week wellness program with weekly virtual check-ins with your coach 2 one-on-one health coaching sessions (weeks 1 and […]
Mental Health and Well-Being have been at the forefront of so many conversations recently. This session is designed as a Mental Health 101 learning opportunity. We will discuss why conversations around mental health make people uncomfortable, why we feel stigma around mental health, and help to reduce this stigma. REGISTER HERE Join us for this […]
We can’t always avoid stress. But we can learn tools to manage it healthfully! Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus, learn strategies to integrate these powerful tools into your daily self-care routine. REGISTER HERE Lead by Ellen Robertson, Wellness Director at the J. Ellen is […]
Where Injury Prevention is a Big Dill In this seminar, we will explore strategies for preventing injuries and enhancing performance on the pickleball court. The session will address common injuries associated with pickleball and offer methods to mitigate time lost due to these injuries. We will cover preventative measures, including appropriate stretching and strengthening exercises, […]
Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our mood and behavior. Learn how to follow a healthy pattern of eating to boost your mood. Lead by: Deanna Schweighardt - registered dietitian, certified diabetes […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. This program will be led […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our covered parking garage. Entrance is located on the second floor and is accessible via stairs and elevator. Book your appointment at LLSA.SOCIAL/HSCA or call […]
Fitness Center HoursOpen from 8:00 am to 4:00 pm
Pool HoursOpen from 8:00 am to 3:45 pm
Membership OfficeOpen from 9:00 am to 4:00 pm
If you need assistance at any time, call:
973-530-3400
MetroWest
