Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Staff Retreat
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Erev Passover
Passover, D1
Memorial Day
Independence Day
Independence Day (Observed)
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
On its face, Profiles in Mental Health Courage is a book about the personal. Award-winning medical journalist Stephen Fried and former congressman and mental health advocate Patrick J. Kennedy spent hundreds of hours in conversation with people—some of them famous, most of them more ordinary—living with mental illness and its consequences. In the introduction, the […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our covered parking garage. Entrance is located on the second floor and is accessible via stairs and elevator. Book your appointment at LLSA.SOCIAL/HSCA or call […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Mental Health Awareness Month Celebration Join us for a soothing guided sound healing session designed specifically for seniors, featuring the calming vibrations of Tibetan singing bowls. This gentle therapy harnesses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Experience the deeply resonant tones that encourage mindfulness and inner peace while […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Learn how a Mediterranean diet can reduce disease and support healthy aging. REGISTER HERE Sponsored by Cooperman Barnabas
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
June PRIDE Month Celebration Led by Jewish Family Services Register Here Sponsored by Jewish Federation of Greater MetroWest
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
The health of the brain and body are connected. Science is able to show how lifestyle choices impact brain health. Learn how diet, nutrition, exercise, cognitive activity, and social engagement impact brain health and how to incorporate these recommendations into a plan for healthy living. Free and Open to the Public • Registration Required […]
Critical Blood Drive Help to combat the summer blood shortage! APPOINTMENTS AVAILABLE! Make An Appointment
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Join senior care experts Randi Brokman, Donna Plotnick, and Lisa Bayer as they discuss tips to preserve quality of life, avoid medical and financial chao,s and options for senior living. Free and open to the public / Registration required REGISTER HERE For more information: Ellen Robertson, [email protected] or (973) 530-3415.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Learn about the physiological mechanisms of stress and how it affects our bodies. Plus, learn integrative modalities to reduce stress. This program will be delivered Holistic Nurse Practitioner, Cathy Ponterio BSN, RN, HNB-BC, HWNC-BC, CCAP. With 12 years experience at the outpatient Cancer Center at Cooperman Barnabas Medical Center, Cathy holds certifications in Holistic Nursing, […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our covered parking garage. Entrance is located on the second floor and is accessible via stairs and elevator. Book your appointment at LLSA.SOCIAL/HSCA or call […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Join Kimberley Klepper, advocate and consultant with Graceful Ageing Services, as she shares information on empowering seniors and families through the aging journey with grace and dignity. Free and open to the public / Registration required For more information: Ellen Robertson, [email protected] or (973) 530-3415.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Learn how hearing loss, tinnitus, and brain health are connected. Presented by Rhee Nesson, Au.D., expert speaker, author, Certified Dementia and Tinnitus practitioner, and Founder of Hearing Doctors of New Jersey. Free and open to the public / Registration required For more information: Ellen Robertson, [email protected] or (973) 530-3415.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Cooperman Barnabas, will discuss how your sleep schedule and bedtime habits can affect your daily life. REGISTER HERE
Stay healthy this season! Protect yourself and your loved ones by getting a free flu shot at the JCC. Open to everyone in the community. Free and open to the public, registration required. Register Here
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Cancer survivorship can refer to the physical and emotional experience of a person who has been diagnosed with cancer, from the moment of diagnosis through the rest of their life. Please join Ellen Robertson, yoga therapist, as she guides you though a gentle chair yoga and stress management class to help you relax, repair, and […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
The holiday season begins with Halloween and ends with Valentine’s Day. What concerns you most about the holidays? Deanna Schweighardt, RDN, CDCES will guide you through the following: What to eat Holiday stress Parties What to cook High blood sugar Weight gain Alcohol Free and open to the public Registration required REGISTER HERE Sponsored […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Learn and practice tools to cultivate grit and resilience designed to support your wellbeing. Join us for a hands-on workshop to: Learn tools to build grit and resilience Practice gentle movement, breathing, and relaxation techniques Explore meditation and guided imagery Discover ways to integrate these into your daily self-care routine Led by Ellen Robertson, Wellness […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
FITNESS & AQUATICS OPEN HOUSE Fitness & Aquatics at the J Join on or before January 11 and receive*: $0 registration fee and one month FREE, up to a $400 value! Complimentary Healthy Start Program ($199 value) 8-week wellness program with weekly virtual check-ins with your coach 2 one-on-one health coaching sessions (weeks 1 and […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
This experiential workshop helps adults learn practical mindfulness and DBT-based tools to reduce anxiety, improve emotional balance, and enhance overall well-being. Participants will explore how stress and worry affect the mind and body, practice grounding and relaxation strategies, and build everyday mindfulness habits that foster peace, connection, and self-compassion. What to expect: • A greater […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. Eating right through incorporating small realistic changes is one of the key strategies to lower your risk of heart disease. This program will be led […]
We are proud to partner with Cooperman Barnabas Medical Center in order to offer preventative heart health screenings. Open to all. No advanced registration required. Questions? Please contact, Ellen Robertson, Wellness Director at [email protected]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Join Joan Castellano, Certified Laughter Yoga Leader (CLYL) and Teacher (CLYT) from Laughter Yoga NJ, as she guides you through an uplifting practice of prolonged, voluntary laughter. Enjoy playful laughter exercises combined with yogic breathing — all practiced comfortably in a chair. Free and open to all. Advanced registration required. Register Here
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Join us for an informative workshop designed to support individuals and families facing cognition decline. Learn from experienced professionals about the medical, legal, and care resources available to help you navigate the journey with confidence and compassion. Whether you're a caregiver, family member, or planning for yourself or a loved one, this workshop will connect […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Break FREE with The Emotional Clearing Method A 3-Step Journey to Transform Anxiety & Stress into Inner Peace—so you enjoy happier healthier relationships and more joy in your life. In this supportive group session, led by Meryl Hayton, Trauma Healing Specialist, Advanced Certified EFT Practitioner, and creator of the Emotional Clearing Method (ECM), you will […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
It can be hard to tell if you or a loved one has Parkinson's Disease (PD). Join Varianny Kapur, Senior Development Manager for the NJ/PA Chapter of the Parkinson's Foundation and Kathy Hinton, an ambassador for the Parkinson’s Foundation and hospice care advocate with Gentiva Hospice, to learn about 10 signs that could be indicators […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
People with Parkinson's disease (PD) are at increased risk for hospitalization and often face unique challenges during a hospital stay. It is important for individuals with Parkinson's and their care partners to understand these risks, prepare in advance, and know how to advocate for their needs while in the hospital. Join Varianny Kapur, Senior Development […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Add years to your life through everyday choices. Join Deanna Schweighardt, RDN, CDCES, as she breaks down the simple, evidence-based habits that support longevity - from plant-forward eating to activity, weight management and other key lifestyle factors. Discover how small changes can make a big impact on living a longer, healthier life. Free and open […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Join us for a soothing guided sound healing session designed specifically for seniors, featuring the calming vibrations of Tibetan singing bowls. This gentle therapy harnesses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Experience the deeply resonant tones that encourage mindfulness and inner peace while also providing relief from tension […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Come ready to move, laugh, and leave glowing. This immersive, hands-on workshop led by Dee Pentyala, Certified Face Yoga Practitioner, guides you through a full practice of facial exercises and gentle self-massage that tone muscles, improve circulation, and release tension held in the face, jaw, and neck. You'll learn every movement together, step by step, […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
It’s no secret that the Mediterranean diet is good for your health. It is already recommended to reduce the risks of bowel cancer, heart disease, and dementia and now new research shows that the Mediterranean diet can also reduce symptoms of stress and anxiety. Join Jennifer Meyers, Program Manager for the Center for Diabetes Wellness […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Questions? Contact Ellen Robertson, Wellness Director at 973-530-3415
This program is designed by salsa aficionado, Maria Andrew, CDP. Salsa for Life is designed with seniors in mind, to be enjoyed by all who are able to dance or for those who simply want to enjoy the music. The goal of the class is to create mindfulness, to increase blood flow and energy, and […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Questions? Contact Ellen Robertson, Wellness Director at 973-530-3415
Ayurveda has known for thousands of years what modern science is only beginning to understand now. How we age is deeply connected to how we nourish our brain, our gut, and our daily rhythms. Join Dee Pentyala, Ayurvedic Health Counselor and Wellness Practitioner, for an immersive workshop that goes beyond the usual conversation about aging. […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Questions? Contact Ellen Robertson, Wellness Director at 973-530-3415
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Questions? Contact Ellen Robertson, Wellness Director at 973-530-3415
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Questions? Contact Ellen Robertson, Wellness Director at 973-530-3415
Fitness Center HoursOpen from 8:00 am to 4:00 pm
Pool HoursOpen from 8:00 am to 3:45 pm
Membership OfficeClosed
If you need assistance at any time, call:
973-530-3400
MetroWest
