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Meditation 101 Workshop
Meditation 101 Workshop
Meditation 101 Workshop Are you interested in... improving your ability to concentrate calming and sharpening your mind increasing your threshold for stress cultivating more grit and resilience boosting your immune system Come learn a variety of meditation techniques and ways to integrate meditation into your self-care routine. Lead by Ellen Robertson, Wellness Director at the […]
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Fitness Open House • New Year! New You!
Fitness Open House • New Year! New You!
FITNESS & FAMILY OPEN HOUSE Fitness & Aquatics at the J Join on or before January 5 and receive*: $0 registration fee and one month FREE, up to a $400 value! Complimentary Healthy Start Program ($199 value) 8-week wellness program with weekly virtual check-ins with your coach 2 one-on-one health coaching sessions (weeks 1 and […]
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