Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility.   Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.

FITNESS & FAMILY OPEN HOUSE Fitness & Aquatics at the J Join on or before January 5 and receive*: $0 registration fee and one month FREE, up to a $400 value! Complimentary Healthy Start Program ($199 value) 8-week wellness program with weekly virtual check-ins with your coach 2 one-on-one health coaching sessions (weeks 1 and […]