Meditation 101 Workshop Are you interested in... improving your ability to concentrate calming and sharpening your mind increasing your threshold for stress cultivating more grit and resilience boosting your immune system Come learn a variety of meditation techniques and ways to integrate meditation into your self-care routine. Lead by Ellen Robertson, Wellness Director at the […]

Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility.   Free for JCC members / $5 per class for non-members Location: Studio 2 Instructor: Lorena Telias Call 973-530-3407 for inquiries or to register.