Labor Day
Erev Rosh Hashanah
Rosh Hashanah, D1
Rosh Hashanah, D2
Erev Yom Kippur/Kol Nidre
Yom Kippur
Thanksgiving Day
Christmas Eve
Christmas Day
New Year's Eve
New Year's Day
Staff Holiday Party
Erev Passover
Passover, D1
Memorial Day
Independence Day
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
FITNESS & FAMILY OPEN HOUSE Fitness & Aquatics at the J Join on or before January 5 and receive*: $0 registration fee and one month FREE, up to a $400 […]
Mental Health and Well-Being have been at the forefront of so many conversations recently. This session is designed as a Mental Health 101 learning opportunity. We will discuss why conversations […]
We can’t always avoid stress. But we can learn tools to manage it healthfully! Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus, […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Where Injury Prevention is a Big Dill In this seminar, we will explore strategies for preventing injuries and enhancing performance on the pickleball court. The session will address common injuries […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Cooperman Barnabas Nutrition Workshop You Are What You Eat! Dietary changes can bring about changes in our brain structure both chemically and physiologically which can lead to changes in our […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
February is American Heart Month, a time for you to take a moment to see if you are doing all that you can to take good care of your heart. […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Learn about and practice activities that improve cognition and address challenges that impact daily life such as forgetfulness, difficulty finding words, and organization. Presented by Michele Hart, occupational therapist, […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Relax, Repair, Rejuvenate! Join us for our meditation and relaxation classes. Tuesday, January 28 Tuesday, February 4 Tuesday, February 11 Tuesday, March 4 Tuesday, March 18 Registration Required • Free […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Parkinson's Awareness Month Celebration Have you ever noticed how energized and happy you feel after singing, dancing or making art? Now science is finally catching up and the research […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
On its face, Profiles in Mental Health Courage is a book about the personal. Award-winning medical journalist Stephen Fried and former congressman and mental health advocate Patrick J. Kennedy spent […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Mental Health Awareness Month Celebration Join us for a soothing guided sound healing session designed specifically for seniors, featuring the calming vibrations of Tibetan singing bowls. This gentle therapy harnesses […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
World Digestive Health Month Join Michelle, MPH, RDN to understand when a gluten-free diet is needed and if it is needed what foods are gluten-free. Free to all / Registration […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Learn how a Mediterranean diet can reduce disease and support healthy aging. REGISTER HERE Sponsored by Cooperman Barnabas
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
June PRIDE Month Celebration Led by Jewish Family Services Register Here Sponsored by Jewish Federation of Greater MetroWest
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
The health of the brain and body are connected. Science is able to show how lifestyle choices impact brain health. Learn how diet, nutrition, exercise, cognitive activity, and social engagement […]
Critical Blood Drive Help to combat the summer blood shortage! APPOINTMENTS AVAILABLE! Make An Appointment
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Join senior care experts Randi Brokman, Donna Plotnick, and Lisa Bayer as they discuss tips to preserve quality of life, avoid medical and financial chao,s and options for senior living. […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Learn about the physiological mechanisms of stress and how it affects our bodies. Plus, learn integrative modalities to reduce stress. This program will be delivered Holistic Nurse Practitioner, Cathy Ponterio […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Life Line Screening is the nation's leader in Stroke and Cardiovascular Disease Risk Screenings that anyone over 40 is recommended to attend. Parking: Please park on any level of our […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Join Kimberley Klepper, advocate and consultant with Graceful Ageing Services, as she shares information on empowering seniors and families through the aging journey with grace and dignity. Free and open […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Fitness & Aquatics at the J (10:00am – 4:00pm) Join on or before September 14 and receive*: $0 registration fee and one month FREE, up to a $400 value! Children […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Learn how hearing loss, tinnitus, and brain health are connected. Presented by Rhee Nesson, Au.D., expert speaker, author, Certified Dementia and Tinnitus practitioner, and Founder of Hearing Doctors of New […]
Your Fitness and Aquatic Center Management Team would like to extend a special invitation to our members. Join your fellow members and staff in enjoying a burger or a dog, […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Strength and flexibility exercises to manage Parkinson’s symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve flexibility. Free for […]
Strength and flexibility exercises to manage Parkinson's symptoms using free weights and resistance. Seated and standing options are available with a support bar. Strengthen, tone, and improve Flexibility. Free […]
Fitness Center HoursOpen from 5:30 am to 8:30 pm
Pool HoursOpen from 5:30 am to 2:00 pm
Open from 3:30 pm to 8:15 pm
Membership OfficeOpen from 9:00 am to 5:00 pm
If you need assistance at any time, call:
973-530-3400
MetroWest
