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SUMMARY:Wellness at the J: Integrative Health Workshop
DESCRIPTION:Learn about the physiological mechanisms of stress and how it affects our bodies. Plus\, learn integrative modalities to reduce stress. \nThis program will be delivered Holistic Nurse Practitioner\, Cathy Ponterio BSN\, RN\, HNB-BC\, HWNC-BC\, CCAP. With 12 years experience at the outpatient Cancer Center at Cooperman Barnabas Medical Center\, Cathy holds certifications in Holistic Nursing\, Health and wellness Nurse Coach\, Clinical Aromatherapy\, IGM Intentional Wellness (acupressure)\, Reiki Master\, and reflexology. She teaches relaxation techniques and gives Energy sessions to the cancer patients receiving chemotherapy and radiation therapy. \n \nFree and open to the public / Registration required \nREGISTER HERE\n  \nFor more information: Ellen Robertson\, erobertson@jccmetrowest.org or (973) 530-3415.
URL:https://jccmetrowest.org/event/wellness-at-the-j-integrative-health-workshop/
LOCATION:JCC MetroWest | Tepper Hall\, 760 Northfield Ave\, West Orange\, NJ\, 07052\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://jccmetrowest.org/wp-content/uploads/2025/05/Positive-Aging-FY25_hero.jpg
ORGANIZER;CN="Ellen Robertson":MAILTO:erobertson@jccmetrowest.org
GEO:40.7674616;-74.2963088
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