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SUMMARY:Stress Management Workshop
DESCRIPTION:We can’t always avoid stress. But we can learn tools to manage it healthfully!\nLearn stress management tools such as gentle movement\, breathing & relaxation techniques\, meditation\, and imagery. Plus\, learn strategies to integrate these powerful tools into your daily self-care routine. \nREGISTER HERE\nLead by Ellen Robertson\, Wellness Director at the J. Ellen is an integrative health and lifestyle medicine clinician. She is a certified yoga therapist with the International Association of Yoga Therapists\, a certified health and wellness coach by the National Board for Health and Wellness Coaching\, and a certified stress management specialist with the Dr. Dean Ornish Heart Disease Reversal Program.
URL:https://jccmetrowest.org/event/stress-management-workshop/
LOCATION:JCC MetroWest\, 760 Northfield Ave\, West Orange\, NJ\, 07052\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://jccmetrowest.org/wp-content/uploads/2024/08/Hero_Stress-scaled.jpg
ORGANIZER;CN="Ellen Robertson":MAILTO:erobertson@jccmetrowest.org
GEO:40.7674616;-74.2963088
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