We can’t always avoid stress. But we can learn tools to manage it healthfully!

Learn stress management tools such as gentle movement, breathing & relaxation techniques, meditation, and imagery. Plus, learn strategies to integrate these powerful tools into your daily self-care routine.

Lead by Ellen Robertson, Wellness Director at the J. Ellen is an integrative health and lifestyle medicine clinician. She is a certified yoga therapist with the International Association of Yoga Therapists, a certified health and wellness coach by the National Board for Health and Wellness Coaching, and a certified stress management specialist with the Dr. Dean Ornish Heart Disease Reversal Program.