BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//JCC Metrowest - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:JCC Metrowest
X-ORIGINAL-URL:https://jccmetrowest.org
X-WR-CALDESC:Events for JCC Metrowest
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T133000
DTEND;TZID=America/New_York:20260929T143000
DTSTAMP:20260715T230238
CREATED:20260514T164630Z
LAST-MODIFIED:20260519T163435Z
UID:36872-1790688600-1790692200@jccmetrowest.org
SUMMARY:Movement\, Strength\, and Health Through Hormonal Change Workshop
DESCRIPTION:Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength\, energy\, and recovery\, and how to adapt your fitness routine to support bone health\, muscle mass\, and overall well-being. Leave with practical\, sustainable strategies to feel strong and resilient at every stage. \nLed by Samantha Moir\, PT\, DPT\, OCS\, CSCS\, a Board-Certified Orthopedic Physical Therapist\, Certified Strength and Conditioning Specialist\, and Certified Tennis Performance Trainer. \nFree and open to the public / Registration required \nRegister\n  \nFor more information: Ellen Robertson\, erobertson@jccmetrowest.org or (973) 530-3415. \n  \nSponsored by
URL:https://jccmetrowest.org/event/movement-strength-health/
LOCATION:JCC MetroWest | Tepper Hall\, 760 Northfield Ave\, West Orange\, NJ\, 07052\, United States
CATEGORIES:Fitness,Wellness
ATTACH;FMTTYPE=image/jpeg:https://jccmetrowest.org/wp-content/uploads/2026/05/2638870465_Movement-Strength-and-Health_hero.jpg
ORGANIZER;CN="Ellen Robertson":MAILTO:erobertson@jccmetrowest.org
GEO:40.7674616;-74.2963088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=JCC MetroWest | Tepper Hall 760 Northfield Ave West Orange NJ 07052 United States;X-APPLE-RADIUS=500;X-TITLE=760 Northfield Ave:geo:-74.2963088,40.7674616
END:VEVENT
END:VCALENDAR