Learn how to move with confidence through perimenopause and menopause. This workshop explores how hormonal changes impact strength, energy, and recovery, and how to adapt your fitness routine to support bone health, muscle mass, and overall well-being. Leave with practical, sustainable strategies to feel strong and resilient at every stage.

Led by Samantha Moir, PT, DPT, OCS, CSCS, a Board-Certified Orthopedic Physical Therapist, Certified Strength and Conditioning Specialist, and Certified Tennis Performance Trainer.

Free and open to the public / Registration required

For more information: Ellen Robertson, [email protected] or (973) 530-3415.

Sponsored by