Are you feeling stressed, overwhelmed, or disconnected? Join Ellen Robertson, Wellness Director at the J, and learn how your thoughts, emotions, and physical health are deeply linked—and learn practical tools to bring them into balance.

What You’ll Learn:

• How thoughts and emotions impact physical health
• Techniques to reduce stress and improve mental clarity
• Simple breathing and mindfulness exercises
• Ways to boost energy, focus, and overall well-being
• Strategies to create lasting mind-body harmony

What to Expect:

• Guided mindfulness and relaxation practices
• Gentle movement and body awareness exercises
• How to weave these tools into your daily self care

Free and open to the public / Registration required

For more information: Ellen Robertson, [email protected] or (973) 530-3415.