BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//JCC Metrowest - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:JCC Metrowest
X-ORIGINAL-URL:https://jccmetrowest.org
X-WR-CALDESC:Events for JCC Metrowest
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T133000
DTEND;TZID=America/New_York:20251216T143000
DTSTAMP:20260610T214410
CREATED:20250930T181540Z
LAST-MODIFIED:20250930T181540Z
UID:36263-1765891800-1765895400@jccmetrowest.org
SUMMARY:Meditation and Relaxation Workshop
DESCRIPTION:Learn and practice tools to cultivate grit and resilience designed to support your wellbeing. \nJoin us for a hands-on workshop to: \n\nLearn tools to build grit and resilience\nPractice gentle movement\, breathing\, and relaxation techniques\nExplore meditation and guided imagery\nDiscover ways to integrate these into your daily self-care routine\n\nLed by Ellen Robertson\, Wellness Director at the J. Ellen is an integrative health and lifestyle medicine clinician. She is a certified yoga therapist with the International Association of Yoga Therapists\, a certified health and wellness coach through the National Board for Health and Wellness Coaching\, and a certified stress management specialist with the Dr. Dean Ornish Heart Disease Reversal Program. \nFREE and open to the public\nRegistration required \nREGISTER HERE
URL:https://jccmetrowest.org/event/meditation-and-relaxation-workshop/
LOCATION:JCC MetroWest | Tepper Hall\, 760 Northfield Ave\, West Orange\, NJ\, 07052\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://jccmetrowest.org/wp-content/uploads/2024/11/1954316851_hero.jpg
ORGANIZER;CN="Ellen Robertson":MAILTO:erobertson@jccmetrowest.org
GEO:40.7674616;-74.2963088
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=JCC MetroWest | Tepper Hall 760 Northfield Ave West Orange NJ 07052 United States;X-APPLE-RADIUS=500;X-TITLE=760 Northfield Ave:geo:-74.2963088,40.7674616
END:VEVENT
END:VCALENDAR