Learn and practice tools to cultivate grit and resilience designed to support your wellbeing.

Join us for a hands-on workshop to:

• Learn tools to build grit and resilience
• Practice gentle movement, breathing, and relaxation techniques
• Explore meditation and guided imagery
• Discover ways to integrate these into your daily self-care routine

Led by Ellen Robertson, Wellness Director at the J. Ellen is an integrative health and lifestyle medicine clinician. She is a certified yoga therapist with the International Association of Yoga Therapists, a certified health and wellness coach through the National Board for Health and Wellness Coaching, and a certified stress management specialist with the Dr. Dean Ornish Heart Disease Reversal Program.

FREE and open to the public
Registration required