Meditation 101 Workshop Are you interested in…

• improving your ability to concentrate
• calming and sharpening your mind
• increasing your threshold for stress
• cultivating more grit and resilience
• boosting your immune system

Come learn a variety of meditation techniques and ways to integrate meditation into your self-care routine.

Lead by Ellen Robertson, Wellness Director at the J. Ellen is an integrative health and lifestyle medicine clinician. She is a certified yoga therapist, a certified health and wellness coach, and a certified stress management specialist.

For more information, please contact Ellen Robertson at [email protected] or 973-530-3415.