A Cooperman Barnabas Medical Center Lecture

Lifestyle medicine uses evidence-based habits to prevent and manage chronic conditions like diabetes, high blood pressure, and heart disease.

This presentation explores its six core pillars— nutrition, exercise, sleep, stress management, avoiding risky substances, and social connection—offering practical strategies for sustainable behavior change.

About the speakers: Dr. Ernani Sadural, MD, PhD, Medical Director and Belkis Ramirez, RN, BSN, Community Nurse at RWJBarnabas Health bring clinical expertise and a passion for accessible, preventative care to improve community health through education and outreach.

FREE to all. Reservations strongly encouraged.