Are you skipping cookies, cake or other sweet treats to reduce your sugar intake? Give yourself an A for effort, but you’re probably still eating more sugar than you realize. The average American eats 22 teaspoons of added sugar per day, according to the American Heart Association.

This program will be led by Heather Gittleman, RDN, CDCES, Diabetes Educator and Registered Dietitian at the Center for Diabetes Wellness and Prevention at the RWJBarnabas Health Ambulatory Care Center.