Your sleep has changed. Your energy isn’t the same. Your body feels different.
Although your doctor says everything is normal, it doesn’t feel that way.

Join Dee Pentyala, Ayurvedic Health Counselor and Wellness Practitioner, for an immersive, hands-on workshop where you’ll have an honest conversation about your hormones-like estrogen, progesterone, cortisol, and thyroid-in plain, everyday language. Through guided discussion, real-life tools, and interactive exercises, you’ll understand why your body is doing what it’s doing and leave with practical changes around food, movement, stress, and sleep that you can start tomorrow.

Free and open to the public / Registration required

For more information: Ellen Robertson, [email protected] or (973) 530-3415.