MetroWest
Weekly Class Schedule
(effective September 9 – December 31, 2024)
Monday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Zumba Toning with Alejandra (Studio 1)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:15 AM – 10:00 AM • ZUMBA with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Weight Training with Paola (Studio 3)
Total body and weights workout.
9:30 AM – 10:15 AM • Cardio Sculpt with Biola (Studio 1)
Cardio and strength intervals.
9:30 AM – 10:15 AM • Pilates with Sowmiya (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
10:30 AM – 11:30 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.
10:30 AM – 11:15 AM • Weights and More with Sowmiya (Studio 3 & Fitness Floor)
Interval total body workout with body weight, dumbbells, body bars, resistance bands and exercise balls.
11:30 AM – 12:15 PM • Aqua Deep Conditioning with Sowmiya (Messing Pool)
Cardio and strength to tone muscle and improve range of motion. Great for arthritis and other joint limitations.
11:40 AM – 12:25 PM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
1:15 PM – 2:00 PM • Parkinson’s Strength with Lorena (Studio 2)
Strengthens, tones, and improves flexibility.
6:45 PM – 7:30 PM • Core and Stretch with Sowmiya (Studio 2)
Abdominal/Core Strength and Stretch.
Tuesday
6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.
8:30 AM – 9:15 AM • Strengthen and Sculpt with Reggie (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.
9:15 AM – 10:00 AM • Aqua Deep Conditioning with Andi (Messing Pool)
Cardio and strength to tone muscle and improve range of motion. Great for arthritis and other joint limitations.
9:20 AM – 10:05 AM • Cardio Kickboxing and Strength with Alejandra (Studio 1)
Combination of aerobics, kicks, punches, strength, and flexibility exercises.
10:05 AM – 11:05 AM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath and gaze (Asana, Pranayama and Drishti).
10:15 AM – 11:00 AM • Dance with Alejandra (Basketball Court)
Dance through the eras of music.
10:15 AM – 11:00 AM • Aqua Cardio and Core Strength with Andi (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
11:15 AM – 12:00PM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
6:30 PM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
6:45 PM – 7:45 PM • Yin Yang Yoga with Sowmiya (Studio 2)
This class begins with grounding techniques to relax the body and mind. Slowly, postures and sequences requiring effort are added. At the end, there is a focus on completely relaxing the body.
7:30 PM – 8:15 PM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body-weight workout.
Wednesday
5:45 AM – 6:30 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Pilates with Debby (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
8:30 AM – 9:15 AM • Aerobic Step with Biola (Studio 1)
Cardio and functional exercises (on the floor or on a step) to improve coordination, rhythm, agility, speed, and balance.
9:00 AM – 9:45 AM • Aqua Balance & Stretch with Andi (Messing Pool)
Improves flexibility, balance, posture, and alignment using aspects of Yoga and Tai Chi exercises. A safe and effective fun class for joint injury rehabilitation and arthritis. Water shoes, towels, and a bathing cap are required for class.
9:30 AM – 10:25 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Strength Circuit with Debby (Studio 3)
Total body and weights workout.
9:15 AM – 10:00 AM • Zumba Toning with Sandra (Basketball Court)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Weights and More with Biola (Studio 1)
Total body conditioning using dumbbells, body bars, resistance bands, and exercise balls.
10:00 AM – 10:45 AM • Aqua Cycle with Andi (Lap Pool)
A unique aqua bike with adjustable resistance crafted for optimum body sculpting. Water shoes, towels, and a bathing cap are required for class. If you are new, please arrive earlier to learn proper setup of bike.
10:30 AM – 11:15 AM • Sculpt with Sowmiya (Studio 1)
Define and sculpt all the major muscles in your body. Total body weights and resistance workout.
10:35 AM – 11:20 AM • Stretch with Debby (Schwarz Room)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
11:30 AM – 12:15 PM • Broadway Dance with Andi (Studio 1)
A unique blend of dance formats including ballet, modern and jazz.
11:30 AM – 12:30 PM • T’ai Chi Chih with Bill (Schwarz Room)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi). The movements are gentle and may be done standing or seated. Everyone is welcome, it is easy to learn and fun to do.
2:00 PM – 2:45 PM • Parkinson’s Strength with Lorena (Studio 2)
Strengthens, tones, and improves flexibility.
6:30 PM – 7:30 PM • Strengthen and Sculpt with Angela (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.
Thursday
6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.
8:30 AM – 9:15 AM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body-weight workout.
9:20 AM – 10:05 AM • Cardio Blast with Reggie (Studio 1)
Combination of cardio and strength in an interval format.
9:30 AM – 10:25 AM • Hatha-Vinyasa Yoga with Paola (Studio 2)
Focus on posture, alignment, breath, and gaze.
10:15 AM – 11:00 AM • Dance with Alejandra (Basketball Court)
Dance aerobic fitness.
10:30 AM – 11:15 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:00 AM – 11:45 AM • Fitness 101 with Sowmiya (Studio 1)
A full-body workout with gentle cardio, strength using free weights, balance exercises, and stretches. Chairs provided for a seated workout.
11:30 AM – 12:30 PM • Slow Flow Yoga with Jennifer (Studio 2)
Breath, Pose, Alignment, Slow Flow and Meditation.
11:15 AM – 12:00 PM • Aqua Zumba with Alejandra (Messing Pool)
Aquatics dance fitness and cardio.
6:15 PM – 7:15 PM • Vinyasa Yoga with Jhon (Studio 2)
This is for All Levels. It improves postural alignment, builds strength, increases flexibility, and flows at a pace that is achievable for all. Great for beginners and experienced participants. Bring a towel, mat and water bottle.
6:30 PM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
7:30 PM – 8:15 PM • Pilates with Reggie (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Friday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Aerobic Fusion with Alejandra (Studio 1)
Aerobic exercises to improve stamina and cardiovascular health.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Weight Training with Alejandra (Studio 1)
Total body and weights workout.
9:30 AM – 10:15 AM • Zumba with Sandra (Basketball Court)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Yogalates with Debby (Schwarz Room)
Combination of Yoga and Pilates for a full mind and body workout.
10:00 AM – 10:45 AM • Aqua Deep and Shallow with Andi (Messing Pool)
Aquatic fitness can be enjoyed by members who are in both shallow and deep water at the same time. Featuring simple but challenging exercises with a circuit and interval approach. This class includes high cardio intensity and powerful strength training working all major muscle groups. Web gloves suggested.
10:30 AM – 11:15 AM • Weights and More with Reggie (Studio 3)
Total body and weights workout.
10:30 AM – 11:15 AM • Body Conditioning with Sowmiya (Studio 2)
This class is a total body workout applying principles of movement mechanics to work big and small muscle groups.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
11:00 AM – 11:45 AM • Aqua Cycle with Andi (Lap Pool)
A unique aqua bike with adjustable resistance crafted for optimum body sculpting. Water shoes, towels, and a bathing cap are required for class. If you are new, please arrive earlier to learn proper setup of bike.
11:25 AM – 12:25 PM • T’ai Chi Chih with Bill (Studio 2)
T’ai Chi Chih is a healing art that circulates and balances vital energy (chi). The movements are gentle and may be done standing or seated. Everyone is welcome, it is easy to learn and fun to do.
Saturday
9:00 AM – 9:45 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
10:00 AM – 10:45 AM • Ropes Gone Wild and More with Reggie (Studio 3)
Combination of cardio and strength using Ropes, Steps, Free Weights, Punchbags, Medicine balls and Kettlebells to mention a few.
9:15 AM – 10:00 AM • Zumba and Toning with Sandra (Studio 1)
Fusion of Zumba and Zumba Toning. Latin and international music that includes Merengue, Salsa, Cumbia, Samba, and Calypso.
10:15 AM – 11:00 AM • Weights and More with Sandra (Studio 1)
Total body and weights workout.
11:00 AM – 11:45 AM • Pilates with Reggie (Schwarz Room)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Sunday
8:30 AM – 9:15 AM • Cycle with Tom (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:15 AM – 10:00 AM • Aqua Cycle and Cardio with Cheryle (Lap Pool)
This is a combo class using Aqua bikes, noodles, and dumbbells to improve cardiovascular health, muscle tone, and flexibility. Great for injury rehabilitation, arthritis, and other joint problems. Bikes are optional.
9:30 AM – 10:15 AM • Cardio Blast with Angela (Studio 1)
Combination of cardio and strength in an interval format.
10:20 AM – 11:05 AM • Kick Butt Combo with Angela (Studio 1)
Combines traditional kickboxing/boxing moves to develop strength and cardiovascular fitness.
10:30 AM – 11:30 AM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath, and gaze(Asana, Pranayama, and Drishti).
