MetroWest
Weekly Class Schedule:
- Masks are required walking to and from class.
- Reservations are required for all classes on the J app/website.
September 10 – 30, 2022 Group Exercise Schedule
Monday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:40 AM – 9:25 AM • Zumba Toning with Alejandra (Studio 1)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:15 AM – 10:00 AM • Aqua Deep Conditioning with Andi (Messing Pool)
Cardio and strength to tone muscle and improve range of motion. Great for arthritis and other joint limitations.
9:30 AM – 10:15 AM • ZUMBA with Sandra (Studio 1)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Pilates with Sowmiya (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
10:30 AM – 11:30 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures and meditation.
10:15 AM – 11:00 AM • Aqua Cardio and Core Strength with Andi (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
11:40 AM – 12:25 PM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
6:30 PM – 7:15 PM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
7:30 PM – 8:15 PM • Pilates with Sowmiya (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Tuesday
6:00 AM – 6:45 AM • Bootcamp with Reggie (Fitness Floor)
Total body workout hitting all the major muscle groups.
8:30 AM – 9:15 AM • Strengthen and Sculpt with Reggie (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands and body bars.
8:30 AM – 9:15 AM • Callanetics with Jackie (Studio 2)
Callanetics exercises tighten and shape your body while increasing strength, flexibility, and body alignment.
9:20 AM – 10:05 AM • Cardio Kickboxing and Strength with Alejandra (Studio 1)
Combination of aerobics, kicks, punches, strength, and flexibility exercises.
9:15 AM – 10:00 AM • LaBlast with Jackie (Studio 2)
LaBlast blends the true skill of ballroom dance with the cardio and strength training benefits of a traditional fitness class. Free weights optional.
10:05 AM – 11:05 AM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath and gaze (Asana, Pranayama and Drishti).
10:15 AM – 11:00 AM • Dance with Alejandra (Studio 1)
Dance through the eras of music.
11:10 AM – 11:55 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:15 AM – 12:00 PM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
6:45 AM – 7:45 PM • Yin Yang Yoga with Sowmiya (Studio 2)
This class begins with grounding techniques to relax the body and mind. Slowly, postures and sequences requiring effort are added. At the end, there is a focus on completely relaxing the body.
6:30 AM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
7:30 PM – 8:15 PM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
Wednesday
5:45 AM – 6:30 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Pilates with Debby (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
8:30 AM – 9:15 AM • Step with Biola (Studio 1)
Cardio and functional exercises (on the floor or on a step) to improve coordination, rhythm, agility, speed, and balance.
9:10 AM – 9:55 AM • Aqua Balance & Stretch with Andi (Messing Pool)
Improves flexibility, balance, posture, and alignment using aspects of Yoga and Tai Chi exercises. A safe and effective fun class for joint injury rehabilitation and arthritis. Water shoes, towels and a bathing cap are required for class.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Zumba Toning with Sandra (Studio 1)
Shake your maracas to this fusion of Latin and international music. This class is a Latin-inspired dance and tone program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:25 AM – 10:25 AM • Vinyasa Flow Yoga with Paola (Studio 2)
This class links postures together in a dynamic rhythm, seamlessly using breath to increase strength and flexibility. It is important to know the basics as the class flows at a moderate pace. Focus is on deepening our awareness, alignment in postures, and meditation.
10:15 AM – 11:00 AM • Aqua Cycle with Andi (Lap Pool)
A unique aqua bike with adjustable resistance crafted for optimum body sculpting. Water shoes, towels, and a bathing cap are required for class. If you are new, please arrive earlier to learn proper setup of bike.
10:30 AM – 11:30 AM • Sculpt! Strengthen! Stretch! with Biola (Studio 1)
Define and sculpt all the major muscles in your body. Total body workout using dumbbells, body bars, resistance bands, and exercise balls.
10:35 AM – 11:20 AM • Stretch with Debby (Studio 2)
Combines traditional stretching with a touch of Yoga and Pilates to increase flexibility and range of motion for the entire body. As a guided session it promotes relaxation and focus.
1:30 PM – 2:15 PM • Virtual Parkinson’s Strength with Lorena (Virtual Zoom)
Strengthens, tones and improves flexibility.
6:30 PM – 7:15 PM • Strengthen and Sculpt with Angela (Studio 1)
A muscular strength and endurance functional workout using body weight, dumbbells, resistance bands, and body bars.
7:20 PM – 8:05 PM • Core and Flexibility with Angela (Studio 1)
Strengthen abdominal and core muscles and finish with a variety of stretches.
Thursday
8:30 AM – 9:15 AM • Weights, Weights, Weights with Reggie (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
9:20 AM – 10:05 AM • Cardio Blast with Reggie (Studio 1)
Combination of cardio and strength in an interval format.
10:10 AM – 10:55 AM • Dance Fusion with Biola (Studio 1)
Dance aerobic fitness.
10:30 AM – 11:15 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:00 AM – 11:45 AM • Fitness 101 with Jackie (Studio 1)
A full-body workout with gentle cardio, strength using free weights, balance exercises, and stretches. Chairs provided for a seated workout.
11:00 AM – 11:45 AM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
6:15 PM – 7:15 PM • Vinyasa Yoga with Jhon (Studio 2)
This is for All Levels. It improves postural alignment, builds strength, increases flexibility and flows at a pace that is achievable for all. Great for beginners and experienced participants. Bring a towel, mat and water bottle.
6:30 PM – 7:15 PM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
6:45 PM – 7:30 PM • Interval Training with Angela (Studio 1)
Short periods of cardio and strength exercises with periods of rest or lower intensity exercises.
7:30 PM – 8:15 PM • Pilates with Reggie (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Friday
5:45 AM – 6:30 AM • Cycle with John (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
8:30 AM – 9:15 AM • Aerobic Fusion with Biola (Studio 1)
Aerobic exercises to improve stamina and cardiovascular health.
9:30 AM – 10:15 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:30 AM – 10:15 AM • Zumba with Sandra (Studio 1)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
9:30 AM – 10:15 AM • Yogalates with Debby (Studio 2)
Combination of Yoga and Pilates for a full mind and body workout.
10:30 AM – 11:15 AM • Weights, Weights, Weights with Debby (Studio 1)
Define and sculpt all the major muscles in your body. Total body weighted workout.
10:30 AM – 11:15 AM • BARRE with Paola (Studio 2)
This class is a hybrid workout combining ballet-inspired moves, dance moves, pliés, and static stretches.
11:00 AM – 11:45 AM • Aqua Cardio and Core Strength with Sowmiya (Messing Pool)
Focus on increasing your functional strength, cardiovascular health and endurance, flexibility, and core stabilization.
Saturday
9:00 AM – 9:45 AM • Cycle with Reggie (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
10:00 AM – 10:45 AM • Ropes Gone Wild and More with Reggie (Studio 3)
Combination of cardio and strength using Ropes, Steps, Free Weights, Punchbags, Medicine balls and Kettlebells to mention a few.
9:30 AM – 10:15 AM • Zumba with Eileen (Studio 1)
Fusion of Latin and international music. This class is a Latin-inspired dance program that includes Merengue, Salsa, Cumbia, Samba, and Calypso moves to name a few.
11:00 AM – 11:45 AM • Pilates with Reggie (Studio 2)
Pilates mat classes focus on stabilizing the core, improving posture, and strengthening the total body.
Sunday
8:30 AM – 9:15 AM • Cycle with Tom (Cycle Studio)
This is a great indoor bike cardiovascular workout for all ages and fitness levels.
9:15 AM – 10:00 AM • Aqua Cycle and Cardio with Cheryle (Lap Pool)
This is a combo class using Aqua bikes, noodles, and dumbbells to improve cardiovascular health, muscle tone, and flexibility. Great for injury rehabilitation, arthritis, and other joint problems. Bikes are optional.
9:30 AM – 10:15 AM • Cardio Blast with Angela (Studio 1)
Combination of cardio and strength in an interval format.
10:20 AM – 11:05 AM • Kick Butt Combo with Angela (Studio 1)
Combines traditional kickboxing/boxing moves to develop strength and cardiovascular fitness.
10:30 AM – 11:30 PM • Hatha-Vinyasa Yoga with Sowmiya (Studio 2)
A very active format, perfect for all levels. Some of the postures practiced in this class are threaded into a sequence and performed with awareness of alignment, breath, and gaze(Asana, Pranayama, and Drishti).
