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The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete's specific goals and abilities.
The training benefits of one-to-one or small group numbers include:
For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 or mfox@jccmetrowest.org.
Sessions will include conditioning and skills such as proper shooting technique, dribbling, passing, defensive positioning and footwork. Sessions will be individually tailored to improve your athlete's game.

Movies
Ages 7 and older
All sessions are 50 minutes
JCC Members
$50/ single private session
$225/ 5 private sessions
$35 per person/ single semi private session
$155 per person/ 5 semi private sessions
Guests
$65/single private session
$290/ 5 private sessions
$45 per person/ single semi private session
$200 per person/ 5 semi private sessions

SONESOCCER offers private instruction for players seeking accelerated progress in their skills. Our sessions can focus on areas requiring technical development, or just improve the all-round game.
A Sonesoccer trainer will be personally assigned to the athlete based on the skills you want to focus on and the goals that you have for your training. Our trainers can help prepare athletes for an upcoming event such as a try-out or give additional fitness workouts, which are often popular in the pre-season. Sonesoccer trainers will even provide match analysis, with a program designed around the existing strengths and weaknesses observed in the game situations
Sonesoccer makes the following guarantees about their trainers and their programs:
To learn more about Sonesoccer and to check out trainer profiles, please visit their website at www.sonesoccer.com.
Ages 5 and older
All sessions are 60 minutes
Maximum of 4 players per hour
JCC Members
$75/ session
$360/ 5 sessions
$700/ 10 sessions
Guests
$100/ session
$475/ 5 sessions
Private tennis instruction for children and adults led by the JCC MetroWest tennis professional Dan Whitten. Sessions focus on all elements of game, from fundamental strokes to serving, volleying, footwork, strategies and mental toughness. Singles and doubles, all levels.
$70/member hour outside adult
$80/ guest hour outside adult lesson
$340/ member for 5 one hour outside lessons
$385/ guest for 5 one hour outside lessons
Private golf instruction for children and adults led by the JCC MetroWest golf professional Lou Ruina.

Fairleigh Dickinson University, BS Business Administration
Has given over 20,000 private lessons
Avid Yankees, Jets, and Devils Fan
Ages 7 and older
30 and 60 minute sessions available
Private lessons for adults (over 17 years old)
30 minute lessons
$50/ Member per session
$55/ Guest per session
$250/Member for 5 sessions and get 6th session for free
$275/ Guest for 5 sessions and get 6th session for free
One hour lessons
$95/ Member per session
$105/Guest per session
$475/ Member for 5 sessions and get 6th session for free
$525/Guest for 5 sessions and get 6th session for free
Private lessons for ages 7-17
30 minute lessons
$45/ Member per session
$50/ Guest per session
$225/ Member for 5 sessions and get 6th session for free
$250/ Guest for 5 sessions and get 6th session for free
One hour lessons
$85/ Member per session
$95/ Guest per session
$425/ Member for 5 sessions and get 6th session for free
$475/ Guest for 5 sessions and get 6th session for free