May 17 2012
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25 Iyyar 5772
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Metro Express Marlins Spring Program
Metro Express Marlins Spring Swim Program
The JCC Metro Express Marlins Spring Swim program is designed to enhance and progress competitive swimming skills by focusing on all aspects of competitive swimming. During our Spring season we focus on breaking down all four competitive strokes and working on stroke technique and efficiency as well as starts, turns and finishes. This program will include viewing DVDs for skill study as well as videotaping of participant skills. Swimmer's improvement will be measured by stroke count and event time. The program is co-ed, with swimmers of varying skills and abilities from the ages of 5 through high school.
Week 1 - Individual Stroke Analysis
Week 2 - Front Crawl
Week 3 - Backstroke
Week 4 - Breaststroke
Week 5 - Butterfly
Week 6 - Front Crawl & Butterfly
Week 7 - Backstroke & Breaststroke
Week 8 - Starts, Turns & Finishes
Week 9 - Individual Medley and Relays
Week 10 - Final Individual Stroke Evaluation
Sun., June 24 at 2pm - Intra-squad Competition
Spring Program
Marlins 2 day - $350-JCC Member • $450-Guest
Marlins 3 day - $375-JCC Member • $475-Guest
Marlins 4 day - $400-JCC Member • $500-Guest
Practice times are Monday, Tuesday, Wednesday and Thursday as follows:
Ages 8 & under from 4:00 to 4:45pm
Ages 9 to 12 from 4:45 to 6:00pm
Ages 13 & up from 6:00pm to 7:00pm
Tryouts for new swimmers are by Appointment Only
Tryout Appointments are free and available starting March 6, 2012.
To schedule an appointment email:cmcconnell@jccmetrowest.org.
Registration is through our website.
1. Register for your swim program based on your swimmer's goals.
2. Register for your specific practice days and times based on your swimmer's age and program.
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Registration begins on March 16
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Swim Team Fees can be paid in full or in two monthly payments (April 16 & May 16)
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Practice begins Monday, April 16, 2012.
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JCC Member's please note that your JCC discount will be applied when we process your payment.
