Our Group Exercise Classes

Use our easy-to-read Group Exercise Schedule to find the class that's custom fit for you:

• In our Pools: Aqua Fit, Aqua Cardio Circuit, WaterYoga
• Indoor Cycling: 20 classes a week on 23 NEW Star Trac Spin Bikes
• Mind/Body: Yoga, Pilates Mat, Meditation, and Tai Chi
• Cardio: BOSU, Kickboxing, Step, Dance, and Low Impact
• Toning: Body Sculpt, Total Body Blast, and Stability Ball
• Martial Arts: Tai Chi, Tae Kwon Do, Mixed Martial Arts, and Muay Thai Kickboxing
• Kids and Teens: Fitness for Kids with classes such as Kid's Boot Camp, Bar/Bat Mitzvah Boogie, Zumbatomic®, Kid's Conditioning
• Senior Classes: Forever Fit, Osteoporosis Class, Low Impact, Balance & Weights

Group Exercise Schedule

Click here to see our current Group Exercise Schedule.

Ongoing Class Updates

The following classes have been cancelled:

• Sunday 5/20 : 10:45 Cardio Circuit
• Saturday 5/26: 11am Not Your High School Gym Class
• Saturday 5/26: 12pm Jump, Jab, & Pump
• Sunday 5/27: 10:45 CARDIO Circuit
• Sunday 5/27: 11:30 Core Cuts
• Sunday 5/27: 12:15 Total Body Blast

Comments

We want to hear what you think!

Give us feedback on classes, programs, special events, customer service, or anything else that matters to you.

Contact Shannon Koenig, Group Exercise Director at 973-530-3514 (skoenig@jccmetrowest.org).