Spring Water Boot Camp
Free Demo Class – Wednesday, May 11
Wednesday – May 11 – June 29, 2016
5:30pm to 6:15pm
Trainer – Liza Cordovano
Change your Training! Change your Life!
This Eight Week Water Boot Camp will give you a powerful high intensity total body workout using the safest training medium, water.
Liza creates a fun, exciting and challenging new way to work out and strengthen your entire body. Increase range of motion while decreasing skeletal impact, muscular soreness and joint stiffness. Burn fat while building up your muscles.
Participants will need a swim cap, goggles and be able to tread water…this is not your grandma’s water aerobics class!
Fees: Member: $80 | Guest: $120
Drop In: Member: $12 | Guest: $15
For more information: contact Kathy Torre, 973-530-3522 or firstname.lastname@example.org
Personal Training In The Pool
Discover the Difference
that Water Training Makes!
Small Group Personal Training in the Pool
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Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source.
Water’s buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water – swimming knowledge is not required!
Take advantage of these Small Group Personal Training in the Pool Sessions and get a program that includes both resistance and aerobic training while reducing direct impact on the joints.(3 person minimum-5 person maximum per session). All sessions are 50 minutes.
Schedule and New Rate as of September 17
Monday – 9:30am - Andi Hopkins
Friday – 8:30am – Andi Hopkins
Register at Fitness Reception or the Aquatics Information Center!
Single Session – $44
10 Session Package – $400
All Sessions are 50 minutes.
One-to-One Personal Training in the Pool
Sessions by Appointment: $75/Session • $700/set of 10 sessions
All sessions are 50 minutes