Spring Water Boot Camp…
There is fit and there is water fit!
This Eight Week Water Boot Camp is an all new kind of workout! This class will give you a powerful high-intensity total body workout using the safest training medium, water.
Kristine creates a fun, exciting and challenging new way to work out and strengthen your entire body. Increase range of motion while decreasing skeletal impact, muscular soreness and joint stiffness. Burn fat while building up your muscles.
Participants will need a swim cap, goggles and be able to tread water… register in Xpiron or contact Fitness Reception 973-530-3416 or the Aquatics Information Center 973-530-3515.
Sessions run Saturdays April 29 – June 24
No Class on Memorial Day Weekend – May 27
Trainer – Kristine Elmore
Fees: Member $80 | Guest $120
Drop In: Member $12 | Guest $15
Personal Training In The Pool
One-to-One Personal Training in the Pool
Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land.
Participants will enjoy the versatile workouts in the water – swimming knowledge is not required!
Take advantage of Personal Training in the pool and get a program that includes both resistance and aerobic training while reducing direct impact on the joints.
Sessions by Appointment: $75/Session • $700/set of 10 sessions
All sessions are 50 minutes. Contact the Aquatics Information Center 973-5303515 for further information.
Aquatics Group Exercise Schedule
We offer a variety of aquatics group exercise classes. For a complete listing of our current classes, please click on the “Group Exercise Schedule” link listed under “Schedules” in the top right corner of this page.