Personal Training In The Pool
Discover the Difference
that Water Training Makes!
Small Group Personal Training in the Pool
Sign up with a Friend!
Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source.
Water’s buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water – swimming knowledge is not required!
Take advantage of these Small Group Personal Training in the Pool Sessions and get a program that includes both resistance and aerobic training while reducing direct impact on the joints.(3 person minimum-5 person maximum per session). All sessions are 50 minutes.
Schedule and New Rate as of September 17
Monday – 9:30am - Andi Hopkins
Friday – 8:30am – Andi Hopkins
Register at Fitness Reception or the Aquatics Information Center!
Single Session – $44
10 Session Package – $400
All Sessions are 50 minutes.
One-to-One Personal Training in the Pool
Sessions by Appointment: $75/Session • $700/set of 10 sessions
All sessions are 50 minutes