Water Boot Camp…
There is fit and there is water fit!
This Seven Week Water Boot Camp is an all new kind of workout! This class will give you a powerful high-intensity total body workout using the safest training medium, water.
Kristine creates a fun, exciting and challenging new way to work out and strengthen your entire body. Increase range of motion while decreasing skeletal impact, muscular soreness and joint stiffness. Burn fat while building up your muscles.
Participants will need a swim cap, goggles and be able to tread water…
Fees: Member $70 | Guest $105
Drop In: Member $12 | Guest $15
To register stop by Fitness Reception – 973-530-3416 or the Aquatics Information Center – 973-530-3515.
Sessions run Saturdays October 7 – November 18
Trainer – Kristine Elmore
Personal Training In The Pool
One-to-One Personal Training in the Pool
Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land.
Participants will enjoy the versatile workouts in the water – swimming knowledge is not required!
Take advantage of Personal Training in the pool and get a program that includes both resistance and aerobic training while reducing direct impact on the joints.
Sessions by Appointment: $75/Session • $700/set of 10 sessions
All sessions are 50 minutes. Contact the Aquatics Information Center 973-5303515 for further information.
Aquatics Group Exercise Schedule
We offer a variety of aquatics group exercise classes. For a complete listing of our current classes, please click on the “Group Exercise Schedule” link listed under “Schedules” in the top right corner of this page.
What is AquaCycle ?
The AquaCycle work-out is an underwater cycling class. The bikes are placed in a pool and you pedal against the water resistance.
Why is AquaCycling good for you?
The human body contains about 60% of water. Water is a natural and organic element. When you cycle in the water, you find yourself. You go back to the origin. The AquaCycling class is for your body + your mind. Try it and you will feel blissfully energized… Not only do you shape your body in a much more efficient way than on land but you also protect your health, your bone structure, your joints, your muscles. Scientific studies shows that exercising in water provides numerous benefits to both health and body.
Here are 10 reasons to cycle in the water:
- Burn up to 800kcal
- Effectively burns cellulite
- Actively enhances blood flow
- Impact free on joints
- No soreness
- No stress better sleep
- Improves cardiovascular endurance
- Increases breathing capacity
- Promotes flexibility and recovery
- Benefits proven in Europe
- Current AquaCycle Classes are listed in the Group Exercise Schedule
- Registration opens 73 hours before the scheduled class
- Water shoes are REQUIRED to take this class
Call Aquatics at 973-530-3515 for additional assistance